The frequency of fitness is better once a few days, how should I exercise scientifically?

In fact, the frequency of fitness varies from person to person, if conditions permit, it is best to do some moderate exercise every day, so as to better enhance the quality of the body and maintain a healthy state. <>

Of course, if you are a beginner and have never participated in fitness before, you should start with some basic skills, such as full-body stretching exercises or the simplest running, to give the body an adaptation process, so as to avoid injuries to a large extent, of course, you should also pay attention to the amount and time of training, not much at first, but you can increase it little by little with time.

For example, running can be calculated at a point every day, and on the second day you can surpass some when running, or it can be measured by time, for example, you can run for 5 minutes on the first day, and you can add another minute on the second day, of course, this amount is not increased yesterday, it is possible that you have been exercising for several days to maintain a number, but this does not mean that you have not improved, because the purpose of fitness is to have a better body, if you force yourself to set goals that cannot be completed, then it will be easy to backfire.

For beginners, it is not recommended to do some strength training at the beginning, if the physical fitness is good, you can do some bodyweight training first, such as push-ups, squats, pull-ups and sit-ups, which can be a good way to fit the body, and you can also refer to the previous method of increasing the amount and time a little bit to improve the training volume when training.

If all of the above can be done well, then you can start to do some simple strength training, here you must pay attention to weight control, it has been reported that fitness enthusiasts have lifted very heavy dumbbells in order to achieve speed, and caused irreversible damage to their body, so be sure to moderate it.

For those who do not have enough time, if you can't do it every day to find time to exercise, then it is best to exercise every few days, including some simple stretching, aerobic exercise and bodyweight exercise, etc., because the time limit in order to create a better effect can only focus on the word "comprehensive", so that all aspects of the body can be fully exercised.

In addition, reasonable rest and diet are also essential, if you want to have a good body, you must strictly control yourself and eliminate bad habits, only in this way can you make yourself healthier.

Once every three days is best, one day to exercise, two days to rest, so that the muscle soreness can be relieved. Exercising every day will only hurt the body, and muscle lactic acid cannot be eliminated. Scientific fitness is to combine work and rest according to one's own body.

3-5 times a week is fine. Of course, once a day if you have the time. It's all about reasonableness and moderation, and sometimes more is not always better.

Fitness should not be too strenuous 3-4 times a week can be exercised, can be alternated with soothing aerobic exercise, but also according to their own physical condition reasonable arrangement, do not overdo but damage the body.

The frequency of fitness is mainly determined by the demand for fitness and the exercise of fitness. For example, it is better to pursue abdominal muscles and body muscles about three times a week, but if you just want to exercise to maintain your health, you can continue to exercise every day.

Because some exercises are not suitable for every day, because some exercises are relatively strong and have a certain amount of wear and tear on the body, if you insist on exercising every day, it will cause some damage to the body. Therefore, you can maintain the number of workouts three times a week, so that you will not interrupt the effect of the exercise, and your body can get a certain amount of relaxation, so that he will not be in a state of high exercise all the time.

For example, some people like to go to the gym to exercise, but in fact, many of the exercises in it are relatively high-intensity, so it is more appropriate to go about three times a week at this time. And generally like exercising abdominal muscles or shoulder strength, the frequency of three times a week can also be exercised. Therefore, if it is only for the requirement of exercising, then there is no need to insist on such an exercise every day.

The frequency of three times a week will be more suitable for such exercises, and it will also reduce the body's wear and tear.

And if you are only exercising for the sake of physical fitness, you can choose to stick to it every day. For example, many people like to run in the morning, which is actually an aerobic exercise to a certain extent, and the wear and tear on the body is not very large, so even if you exercise every day, it will not have a relatively large negative impactAt the same time, this amount of exercise does not put too much burden on the body, so it is more suitable for daily activities.

So in general,The frequency of exercise mainly depends on the individual's condition and the intensity of the exercise. However, the intensity of exercise itself is large, and individuals have to insist on exercising every day. It may bring too much burden to the body, and it is not conducive to the health of the body at this time.

Therefore, a moderate reduction in the frequency of exercise does not reduce the effect.

Fitness doesn't need to be done every day, because if you do it every day, your body will be too tired. The frequency of three to four times a week is best, and it will make the body very relaxed.

Fitness is something that needs to be done every day, an hour or two a day is enough, and if you slack off one day, it will be difficult to start again.

It is best to take two days off a week to relax your muscles, and it is best to keep the frequency to one and a half hours a day.

Fitness is best to insist on exercising every day, everyone has a different frequency of exercise, you can do it three times a week or five times a week, just stick to it!

In my opinion, fitness is really needed every day, and it is best to do it for half an hour a day.

Fitness needs to be insisted on every day, just practice for an hour or two a day, and it is not good to practice too much.

Yes. Fitness must first be consistent, according to the personal health situation of the right amount of exercise at the right time, in order to receive the best results.

I do it once a day on each of my back, legs and chest, and I repeat it with a day off, paying attention to the steady increase in exercise capacity.

If fitness is for muscles, there are many doorways, and if you only look at your own situation for health.

About three days.

People who exercised regularly, that is, those who exercised more than three times a week, had better physical fitness, and those who exercised regularly were 35 percent less likely to die early during the study period, and those who exercised only once or twice on weekends, but those who met the total exercise time target, had a 30 lower chance of dying early.

In addition, regular exercise is associated with a lower chance of dying from cancer21 and a lower chance of dying from cardiovascular disease41. But exercising once or twice a week can also reduce the chance of dying from cancer18 and cardiovascular disease by 40. Even if the total duration of exercise is not up to standard, the resistance to cancer and cardiovascular disease is not much worse.

Fitness considerations.

It is not advisable to drink a lot of water after exercising. Do not drink water immediately after exercise, especially after strenuous exercise, and do not drink a lot of water, because drinking a lot of water will reduce the content of salt in the blood, which is prone to muscle cramps and other phenomena, and even cause headaches, vomiting and other diseases. Therefore, after exercising, even if you are thirsty, you should not drink water immediately, let alone drink too much water at one time, and you should use the method of drinking less many times, so as to ensure your health.

Don't drop your body temperature suddenly after exercising. If you immediately walk into an air-conditioned room, or take a cool nap at the tuyere, or rinse with cold water to cool down, it will cause ** to tighten and close the sweat, thereby causing physiological dysfunction such as body temperature regulation, decreased immune function, and causing colds, diarrhea, asthma and other diseases.

The above content refers to People's Daily Online-Fitness once a week is useful to help you live for many more years!

The frequency of fitness is best once every two days, and the time for each workout should not exceed one and a half hours, more than one and a half hours, the hormone level in the body will decrease, and the fitness effect will not be good.

The intensity of personal exercise is also different, according to my experience, my own intensity, generally within an hour, up and down no more than an hour and a half, I feel that the effect is very good, I have been going to exercise and fitness for five years, I started to enter the gym at the age of fifty, the effect is very good, very satisfied, from a typical southern youth in the past, now a healthy youth has returned. I have a day off every Saturday and exercise every day, and it has become a habit to persist for more than ten years. Since it's a daily exercise, it shouldn't be too long.

If the time is too long, exercising for more than 1 hour, 2 hours will feel very tired, and the next day will drag the tired body to exercise, which will not only not help the body, but also cause harm. 30 to 40 minutes of exercise is best for me. I've been exercising for over 10 years, 30 to 40 minutes a day.

I've been able to lose fat and maintain my weight, and my body is getting better and healthier. For exercise, if you want to lose fat, you must do aerobic exercise, such as running, skipping rope, turning hula hoop, etc., all of which belong to aerobic exercise.

If you do aerobic exercise for 30 minutes at a time, you can lose fat. If it's less than 30 minutes, all you have to do is drink less water and eat less sugar. The content of fitness exercise is to increase muscle and reduce fat, people of different ages and exercise ability should be treated in detail, young people have high requirements for muscle gain and fat reduction, so the amount of strength fitness and aerobic exercise is relatively more, and for some middle-aged and elderly people or people with poor physical fitness, the time invested is relatively shorter.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Yesterday, a friend replied in the background.

Said he went to the gym every day.

The exercise is also very hard.

But I don't know why.

Just two months after the gym, the change was obvious.

Now the figure has not changed muchMoreover, it is easier and easier to get tired during training.

I wonder if other friends also have this situation?

Practice every day, practice every day.

Does the more you practice, the better you practice? For such a problem.

White, mine is: no!

why？？？

For a lot of fitness novices.

Whether you can exercise every day.

This problem has always existed.

Theoretically, as long as the body can withstand it.

Exercising more often is better for building muscle

But Xiaobai, I still depend on the actual situation.

Tell me how many times a week is the most appropriate.

Analyze the effect of exercising different times per week.

Strength training of the following uniform intensity).

Exercise 1 time a week.

The effect of exercise is not obvious.

Breaks are too long.

It can cause physical discomfort 1-3 days after exercise.

Muscle soreness and fatigue occur every time.

And,Injuries are prone to occur while exercisingExercise 2 times a week.

Muscle soreness and fatigue are reduced.

ButThe effect on the muscles is not noticeable after exerciseExercise 3 times a week.

Muscle building works wellAnd it is not easy to get tired.

Exercise 4-5 times a week.

Muscle buildingThe effect is good and is better than 3 times a weekAnd it is not easy to get tired.

Exercise 6-7 times a week.

The effect of muscle building is similar to that of exercising 4-5 times a week.

ButFatigue and injury are highly susceptibleTherefore, if you want to work out, it is efficient.

Exercising 3-5 times a week is appropriateIt is advisable to exercise on alternate days.

So, how long is a training session?

It is recommended to remove warm-up exercises.

One training sessionThe time is controlled at 60 minutesIf this time is exceeded.

The person's ability to concentrate will decrease.

Feeling tired easily, etc.

Training efficiency is low.

And it can easily lead to injury.

Final summaryTrain 3-5 times a week.

60 minutes per workout is optimal.

Today's Xiaobai fitness teaching is here first.

Pay attention to "fitness chatter".

Leave the health questions you want to know in the background.

I'll be dedicated to you.

Fitness requires frequency, but if you work out several times a week, you should judge it according to your own situation. If your body adapts, I personally recommend that you do a little fitness training every day, if you feel very painful and uncomfortable on the second day after a day of fitness, then you should rest for two days before training.

The purpose of fitness is to make the body healthier and more powerful. It's not to hurt the body, so you must pay attention when exercising, don't overdo it, excessive fitness will cause your body to be very sore after the workout, especially when you get up on the second day, you will feel uncomfortable, which is a normal phenomenon, but if you feel that the whole body hurts, or even unbearable, this kind of high-intensity fitness is not recommended.

At the beginning, your fitness will make you feel not very adapted, but after a period of adaptation, you work out every day, as long as the intensity is not very high, and the second day just feels a little tired, and it will not affect it too much. If you reach this situation, I recommend that you do high-intensity training one day, one day, the intensity is not very high, so that not only the training effect is good, but also helps the body to repair, because after the fitness of the body will have a certain amount of damage, so you need to rest, the purpose of rest is to wait for the body to recuperate.

Proper cultivation is the key to ensure the effect of fitness, if the body is not cultivated in time, continuing to carry out high-intensity training is easy to cause harm to the body, this must be paid attention to avoid.

To put it simply, when you are not in good health, you exercise for two or three days a day, and two or three times a week is enough. When your body is strong enough to adapt to your training, then you can choose, the intensity of one day is relatively high, the intensity of one day is relatively low, which belongs to the kind of leisure sports, and training every day is the most suitable.

For that kind of low-intensity training, running or something is fine, and high-intensity training must be high, otherwise the training effect will not be achieved.