Eat at 9:20 a.m. on Monday, eat at 7 a.m. the next day, and on the third day, will you get dizzy?

Do you eat one meal a day If so, it will be a little hypoglycemic, if it is, don't go on such a diet, you can eat less and more meals, and pay attention to exercise.

The check-up recommends that you eat the night before.

Reply, but don't eat in the morning.

Asked if I could drink water.

You can eat at nine o'clock, and don't eat anything else after ten o'clock in the evening.

Water is also not drinkable.

It is possible to eat two meals a day on weekends instead. In the army, Sunday is two meals.

It's okay to have no fasting now.

Although some tests require you to fast for 10 hours and not eat after 8 p.m., it doesn't matter if you do this, it won't make a difference.

What time is the best time to get fit?

Note that it's best to wait an hour between your workouts and dinner, so they don't interfere with each other.

6:00-9:00 a.m

Ideal for: Running, walking, archery, throwing, sailing, surfing, boating and football.

Reason: Because the body temperature is low during this time, the joints and muscles are the most stiff, so it is best to do some exercises that are less intense and require endurance. In addition, since the heart rate and the degree of body arousal are also the lowest at this time, it is a good time to engage in some sports that require good stability of the hands, such as archery, throwing, etc., and if you are a professional athlete, this time period is also the best time for skill training.

3:00-6:00 p.m

Suitable for: Tennis, volleyball, weightlifting, and fat-burning cardio.

Why: It's the perfect time to exercise. Because at this time the body temperature rises, the strength and elasticity of the muscles begin to peak.

Around 3:00 p.m., the airways are also at their most relaxed (when the adrenaline is at its highest), so you can breathe freely, which means you can breathe in more oxygen, which increases lung capacity and helps the heart work more efficiently.

6:00-8:00 p.m

Suitable; Swimming, gymnastics, sprinting, yoga, ballet, stretching or aerobics.

Why: This is the time when the body temperature is the highest, so the muscles are the most flexible. At the same time, the adrenaline rush is at its peak, making strenuous and long-lasting exercise a breeze, which will help to adapt to these exercises more quickly.

Many people have the habit of exercising in the morning, and morning exercise generally does not affect normal work and study in terms of time, and can promote people to change from sleep to wake up faster, improve the function of various organ systems in the body, and prepare for a day's work and study. However, morning workouts aren't for everyone, and they're not flawless.

From the perspective of the law of physiological changes in the human body, the unfavorable factors of early morning exercise are:

a.At around 6 a.m., the body's blood pressure begins to rise, and the heart rate gradually increases, reaching its peak around 10 a.m. If people with coronary heart disease and high blood pressure exercise during this time, they are prone to cardiovascular and cerebrovascular accidents, especially when they are engaged in strenuous activities.

b.At 6 or 8 o'clock in the morning, the cohesion of platelets is significantly enhanced, and the blood is relatively viscous at this time, and exercise during this time period will also increase the chance of cardiovascular and cerebrovascular infarction.

c.After a night's sleep, the body is not replenished in time in the morning, and the body is in a state of relative lack of water, the amount of blood circulating in the body is relatively insufficient, and the blood viscosity is high. For ordinary people, exercise at this time will affect the blood flow rate of the whole body, and cannot meet the body's demand for oxygen during exercise; For people with some physical diseases, it is easy to induce myocardial infarction due to the sudden change from a resting state to a motor state.

From an environmental point of view, many people like to exercise before dawn, and at this time the atmospheric activity is relatively static, and various industrial and domestic exhaust gases are not easy to dissipate, and this is also the time of the day when air pollution is more serious, so it is not conducive to exercise.

The best time for exercise is from 10 a.m. to 12 p.m. and from 3 p.m. to 7 p.m. every day.

Scientists have found that changes in body temperature affect the quality and effectiveness of workouts the most. That is, when you exercise, the higher the body temperature, the better the effect of the exercise. Usually, the body temperature is lowest before waking up in the morning and rises to the highest in the afternoon.

So, it's safe to say that the best time to exercise is in the afternoon and close to dusk.

It's better to exercise after 8 a.m.

8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when muscle speed, strength and endurance are at their best. From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large.

Whether it's a morning workout or an afternoon workout, exercise in moderation. For health, it is effective to start exercising at any age, there is time to exercise more, there is no time to exercise less, as long as you move, even if it is just a move. To measure whether exercise is excessive, in addition to the heart rate to reflect, there is also the easiest way is to talk to the experiment, if you can't speak during the exercise, it means that you have exercised too much.

Notes: 1) Do not exercise immediately after eating.

2) It is recommended not to do strenuous exercise before going to bed.

What is the best time of day to exercise?

Is running in the morning good for your body?

It is not good to exercise in the morning, the best time to exercise is in the afternoon, after 16:00, it is okay to get up early, and it is not good to exercise in the morning.

Don't do big exercises in the morning! Be sure to take 3 deep breaths It's better for the kidneys Drink a glass of water first.

The best time to exercise in the morning is between 8 and 10 a.m. The best time to exercise in the afternoon is between 4 and 6 a.m. 8 to 9 p.m. Just eat half full.

Eat two catties of dumplings! Then run six laps, which works best!

It varies depending on the season, but it's better to be at 7-8 o'clock. In winter, it's a little later, so it's usually a matter of waiting for the fog to clear up before exercising.

Around 7:30, I think it will be very refreshing to exercise in the morning and in the afternoon, you can go for a jog, and you can buy breakfast by the way.

Drink a small amount of water, eat some biscuits or an apple in the morning, and then run, and jog for at least 30 minutes and 40 minutes for five consecutive days to achieve the best fitness effect. If you insist on running five days a week, and don't run for two days on weekends, it's okay, and your schedule and rest should be regular.

It won't have an effect, you won't have an effect if you run for 20 minutes, it's best to burn fat for more than 30 minutes

Running for 20 minutes on an empty stomach every morning from Monday to Friday, and not running on weekends will change your daily routine

Running in the morning on an empty stomach will help you lose your body fat quickly.

Once you get used to running in the morning, you won't need an alarm clock to wake up every day, and you'll be energized all day long when you run in the morning, and then it's especially easy to fall asleep at night.

In short, running in the morning is very good for your body! Be sure to stick to it for a long time!

You sleep too much, usually six to eight hours is enough, too much sleep is not good for the body

No, the average person sleeps for 7 hours

You've been sleeping for almost 12 hours, is it still early?