How to solve the problem of not being able to sleep at night, and how to solve it if you can t sleep

Method. When we can't sleep at night, we can drink a glass of light vinegar water, add a spoonful of vinegar to the water, and make the water sour, because the acidic substances contained in vinegar can help us relieve tension, and can also help us warm the stomach, relax the stomach, soften the blood vessels, and speed up blood circulation.

Half an hour before we fall asleep, we can drink a glass of warm pure milk. Because milk is particularly rich in amino acids, it can help us break down the lactic acid in our muscles after drinking milk, which can relax our muscles and promote sleep.

When insomnia can't sleep, we can drink a glass of white sugar water, but we should pay special attention to the sugar water is slightly sweet, not too sweet, because sugar can replenish energy to the body and speed up our metabolism, which can relieve our nervous cerebral cortex and have a good sleeping effect.

Solving the problem of insomnia is a thing that we need to persist in for a long time, not only need the help of external things, but also learn to control our emotions, maintain stable emotions, especially when we can't sleep, don't be overly irritable, which will aggravate the situation.

Are you a boy or a girl? How old are you?

For those who are extremely wronged (criminal cases), these good methods may not be of any use!

In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes.

Therefore, the correct diagnosis of insomnia is essential for people's physical and mental health.

**There are generally several ways to lose sleep.

Psychological regulation**: Diseases with emotional factors as the dominant role, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease.

Acupuncture**: Acupuncture** uses acupuncture and moxibustion to apply certain techniques to the meridians and acupoints outside the meridians of the human body**.

Massage**: Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub it until it feels sore. Or rub the earlobes with both hands, which is also suitable for soreness.

Hypnosis**: Hypnosis needs to be induced by the hypnotist's language to achieve relaxation of the whole body and even the depths of the soul.

Drugs**: In addition, oral drugs can also be taken orally, such as Fuxishu Yukang ointment, which can be taken with warm water, which is the most widely used and effective method in various clinical departments.

You can choose one of the above insomnia methods or match them, and you need to develop good living habits, so as to completely get rid of insomnia.

This matter is well solved, you go to sleep first, the first two hours you go jogging and jumping rope fitness, or squats to do push-ups, sit-ups, in this way, this set down to feel more tired, about half an hour or so, you will feel very sleepy, and then you can sleep, every day is like this, it is easy to fall asleep, people in a state of fatigue, may be easy to be sleepy, this help sleep is not much of a problem.

Hello, I can't sleep at night, how to solve it? I can't sleep at night, don't think too much about things, my eyes are closed, and I fall asleep slowly, in fact, you sleep late and disappear The habit of falling asleep is also a habit, so slowly adapt, go to bed early, and slowly get used to what I think, and I hope it can help you.

Relax, it's better not to play with your phone, the more you play, the more energetic you are, the more you can't sleep. It is recommended to listen to audio books, radio stations, sleep-inducing songs, etc. It is also possible to drink a glass of milk before bedtime to help sleep.

You can either count the sheep, read a book, or do something else: ask the doctor for a cure for a sleep disorder.

If you can't sleep, you can play a game or swipe Tik Tok.

What to do if you can't sleep at night?

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

If you can't sleep, press these 2 acupuncture points.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

You can drink a cup of soothing tea to effectively solve sleep problems.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

It is enough for people to sleep normally for 8 hours, you look at sleeping for 7 hours at night and taking a lunch break for an hour, it's fine, it's not good to adjust and eat some bread before going to bed, but not too much, you will get fat.

In fact, every time I can't sleep, I play on the computer until late, and I always fall asleep when I am sleepy.

Listen to piano music! Then just don't let yourself think about it!

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

It can be exercised appropriately.

When people are tired, they tend to fall asleep.

Or make lily porridge and eat it.

Helps with sleep.

You can also buy a few apples and put them at the head of the bed.

The scent of apples also helps you sleep.

What should I do if I can't sleep at night and have insomnia?

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

Pots and pans teach you how to fall asleep quickly

You can drink two strains of soothing brain tonic every night.

Drink warm milk before going to bed, or do exercise.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

Pots and pans teach you how to fall asleep quickly

If you can't sleep, press these 2 acupuncture points.

What should I do if I can't sleep at night and have insomnia?

You can drink a cup of soothing tea to effectively solve sleep problems.