I m a middle school student and I want to practice boxing. To be realistic and practical, do I pract

I'm not an expert. But a martial arts enthusiast. Let me tell you what I think.

You have to be practical, Muay Thai and Sanda are practical. However, it is difficult to practice Muay Thai well, and in the short term, the progress of practicing sanda will be more obvious. Training to strengthen basic skills, such as waist strength, leg strength, endurance, and flexibility training, is all helpful to improve cultivation.

After all, if you don't practice martial arts until the old one is empty, when I used to get started, the most practiced was frog jumping, bunker jumping, leg pressing, running, etc., the indispensable thing is to squat and horse step, at the beginning dozens of seconds, to a few minutes, and in the end it can barely last until twenty minutes. There is still a reward for paying. Physical fitness and self-confidence have improved dramatically.

However, the process is extremely difficult, and I hope that the landlord will be psychologically prepared and persistent.

Finally, it is also recommended to practice Tai Chi at the same time, find a more reliable teacher to learn Tai Chi, personally feel that Sanda and Muay Thai are more impetuous, practicing Tai Chi can help you calm down. This is also what my master gave me, and there are some things that you will unconsciously realize when you practice Tai Chi.

Muay Thai sanda is all the same, and I recommend learning Muay Thai. In addition, you can learn about the Chinese armed police's fist fighting.

The lethality of the punch is a little bigger, and the damage to the body is also greater, so let's practice sanda, and be practical.

The most practical is the Handan Xuanfeng Martial Arts of the Chinese martial arts, which is more practical than Muay Thai Sanda in actual combat and self-defense. And it's faster to learn, time-saving and efficient, and the effect of self-defense and fitness is excellent.

Each has its own strengths, but I think it is more practical to practice Muay Thai.

But if you really want to learn, I think the most important thing in Muay Thai is physical fitness, and you usually practice this method for a long time to enhance your stamina. The famous Muay Thai master is a Buddha who practices air strikes with mediocrity in general.

Muay Thai, fast and powerful

Thinking about Wing Chun, foreigners and military police all learn Wing Chun, and our military and police learn Sanda in turn.

If you want to get it quickly, it's good to practice outside the boxing, but if you have a long-term plan to practice, it's still reliable to practice the inside boxing. After all, when foreign boxing is practiced until it is old, it is empty. Neijia boxing learns to fight until it is old.

The upstairs all suggest that you learn Taijiquan, but now there is a deep misunderstanding of Taijiquan, and you must find the right teacher for Neijiaquan. Here are 5 key points for you to learn about Tai Chi.

1.When someone grabs your hand, your wrist moves in the direction of his thumb, and he can't grasp you without force.

2.When standing, the center is shifted downward, pay attention to one virtual and one real, that is, do not exert force on both feet, use force on one foot, and stand on one foot without force, so that it is not easy to lose balance. In the same way, if you pull him to your side, he will easily fall down.

3.Don't strain your hands and try to relax. One is to punch explosively, and the other is to maintain balance. Just like 2, if you use both hands, it will be easy to pull you down.

4.When a person punches, only the straight line is powerful, and there is no force up and down, left and right. So when someone punches, you just slap his fist, and his fist won't reach you.

5.Don't fight with others. For example, if he pushes back and forth with you, you let him push, and you have to send him a horse, and the force of his forward push, plus the force of your backward pull, he will fall down at once, this is the borrowing force of Taijiquan.

First of all, the martial art of bare hands is called boxing! If you are practical, why not practice Xingyi boxing and maintain your health. As for what you said, are you going to fight???

Are you going to fight? Those who practice martial arts should focus on morality and cultivate both civil and military skills. It is recommended that you practice Tai Chi.

How old are you? Want to learn inside and outside?

In fact, there are no punches that are suitable for self-defense, and to explain it simply: they can't hurt your opponent.

Let's explain justifiable defense: incapacitating the opponent of action and attacking without crippling or dying.

I recommend a few more effective exercise methods for you: push-ups 30 pull-ups 20 squats 30 sit-ups 50, exercise according to this standard every day, and you will have a certain self-defense ability in less than two weeks, but these are far from enough.

The better way is to ask a veteran to learn how to fight, or some Israeli boxing, (the reason why I don't recommend other boxing to you is because they are so flashy) Believe me, only boxing that has been through the baptism of war can increase your chances of survival.

When in doubt, please ask.

Train your brain and mouth, don't do it, and you can walk the world.

Muay Thai is too powerful, you don't need it, judo and taekwondo are suitable.

Taekwondo is enough, and the clothes are beautiful.