I m a middle school student and I m feeling very stressed

Stressful means you still want to learn. You are afraid of the pressure of falling behind. Although you are a cadre, I see that you don't waste too much effort on class management, no matter how good you manage the class, it is your classmates who are good to you, time is wasted, you still don't have to study hard, don't be afraid of what the teacher says about you.

No matter how ugly the teacher says, as long as you study well, the ultimate beneficiary is yourself.

If you're really stressed, I'll quit the squad leader. When the study and class cadres cannot grasp at the same time, they can only abandon the latter. When you have the strength, it's not too late to fight for it.

You're too focused on rankings, and that will only make you go backwards.

You should focus on how much you have learned, and how much you have gained.

Don't compare yourself to others.

Do you have a better learning method than theirs?

When you are wrong, are you more shameless than they are to ask for advice?

1.Learning this thing is a long-term process, and there is no need to take the pressure to heart, because you have to study for many years, and I never think about the pressure, because it is useless. Now it's the same good time, so don't be stressed, because people don't live to be pressed.

2.For learning, you must have a correct attitude, that is, a normal heart, don't pay too much attention to grades and rankings, what you need to do is to complete your homework well, ask if you can't, learn while playing, study hard, and at the same time give yourself time to play, remember, people don't live for grades, good grades are just a stepping stone to help yourself enter a more open world, without him, you can still live happily.

3, to distinguish the relationship with this uncle, what is his intention for you, always accompany you, do you want to have anything to do with you, be careful of him, don't be so stupid, you are still too young in a few years.

Everyone came from that era, isn't it like this when they read?

I want to open a little!Think of reading as a BMW, exams as villas, and grades as money.

Physical activity.

Students can't just study, but one of the best ways to cope with stress is to run around the school in the bright sunshine and breathe fresh air.

Get enough sleep.

Enough sleep to eliminate fatigue in exchange for abundant energy and clear mind, enough sleep calmly, the premise of the exam, if you often have insomnia before the exam, you don't have to be restless, you can use some drugs to regulate your mood appropriately.

Dietary regulation. Many parents are worried that their children will be nervous and stressed about the exam, and they are afraid that their children will be malnourished, so they will bring progress to their children before the exam, or provide rich nutritious meals, and some parents will even buy health products for their children to eat, in fact, these are not necessary to eat and drink during the preparation period, as long as you can eat more fruits and vegetables according to your usual eating habits, supplements, vitamins are beneficial to the brain's thinking. During the registration period, the food is mainly light, and when it is hot, you can add 1 bitter gourd to reduce the fire.

Proper routine.

The scientific arrangement of the facts, the timely elimination of psychological pressure during the study time, and the reasonable dietary adjustment can maintain a good competitive state, so as to successfully pass the college entrance examination and pass.

First of all, it is clear that constantly being under pressure will not help me solve any problems;

Secondly, constantly carry out psychological suggestion, stress is not confident to a certain extent, it is worry, then choose three successful things to encourage yourself every day before going to bed. The thing that is successful is not necessarily that I scored 140 points in the English test today to be successful, even if it means that I am not late today, I am not so sleepy in class today, etc., to encourage myself and let myself know that success is not so difficult.

Again, learn to ask for help when you are in trouble, if your emotions can't be resolved, take the initiative to find friends, family, teachers, and even professional psychology teachers to communicate, catharsis is great!

Finally, don't keep talking about negative, suggestive language such as "it's so stressful", "it's over, I won't be able to", and "why is everyone so good". You can try to change it to "I'm working hard" and "I'm making progress today".

Best luck in the end!

Nowadays, the pressure on middle school students is very high, if we want middle school students to release the pressure, then we must let the children achieve a combination of work and rest. You can choose to let them do what they want to do during the holidays, or you can choose to let them play video games for a while after finishing their homework, or watch their favorite TV, which can also make students feel more relaxed and reduce stress. If the pressure of middle school students is relatively large, our children can choose to take their children to the tourist attractions near their homes during the long vacation, so that the children can release their pressure and make the children feel happier.

First of all, middle school students should not put too much pressure on themselves, and I found that many students now realize that learning is a very important thing. Therefore, they will choose to study often, and this phenomenon is also very incorrect. After completing our study tasks, we can choose to do some things to relax our bodies, such as going shopping with our classmates on Saturdays and Sundays, and going to the video game mall with our classmates.

And after you finish your homework, you can also play a dozen video games appropriately, so that you can relax your body and mind.

The pressure on middle school students comes not only from learning, but also from parents, many of whom may be strict about their students' education. After the child's grades drop a little, they will choose to criticize the child, so it will lead to the child's increasing stress. At this time, it is also recommended that parents should not put too much pressure on their children, otherwise they will also make their children feel very uncomfortable.

The child's learning pressure itself is already very large, and if we still want to put too much pressure on the child at this time, it will also cause the child to be very uncomfortable. At this time, as parents, we should have some ways to relieve the pressure of our children, and let our children know that their parents will not persecute them, but they must have a conscious spirit.

You can play basketball, you can run, you can play badminton, you can play table tennis, you can swim, and this way is really a good way to relieve stress.

You can do something about your hobbies in your spare time, which will make you feel good and relieve your stress.

The high school learning in Chinese education is boring, and the learning tasks are heavy, the learning time is super long, and the children are under great pressure, but in fact, this kind of education is not conducive to the all-round development of children.

He was stressed so much that it was likely to cause him to develop a mental illness. Therefore, the writer should care more about the children, greet the children, give them good food, drink and sleep well, and have time to accompany the children to sports, such as climbing, playing ball, swimming, etc. This can not only make the child distract, relieve the pressure of learning, but also enhance his physique, how good.

If the child knows that the parents are always quarreling with each other, then the child will always worry about the family and will not be able to concentrate on studying.

Don't expect too much from him, and communicate more with the teacher, so that the dual education is excellent.

I wish my child the admission to the ideal university.

Last year, when I was in my third year of high school, I was very depressed because of excessive study pressure, and I wanted to find someone to talk to, but I was afraid that others would hear that I was hypocritical.

To learn to reduce pressure, there is a mentality to be able to adjust in time, it is recommended that the landlord go to the dense, you can put the pressure in your heart, not happy anonymous catharsis on it, play a role in releasing pressure, but also find a confidant pen pal on it, you can usually talk about study and life and encourage each other.

Carrying the past and thinking back to the past is nothing.

You are a high school student, it is normal to be stressed, as the saying goes, pressure is the only way to be motivated! But when you're stressed, you need to relax and find something you enjoy! Listen to the song I also came from high school, I know the hardships of studying, classmates, you should relax appropriately!

First of all, dare to look directly! Look at the specific stress **Yu** Then take your time, solve the problem step by step, and you can also turn to the teacher Proper exercise Exercise is the best way to reduce stress

Learn to ease your emotions through exercise and mental conditioning. If you feel that you can't take it anymore, monitor it for a period of time with a New Elemental Mental Stress Tester and receive expert guidance from them.

Then it depends on your stress coming from! In this way, you can prescribe the right medicine! It's the environment or the learning! Whether you don't want to learn or you can't learn well! Is it a method problem or something else!

It's good to have the right mindset.

You have to imply that you are better than others.

Adjust your state of mind.

Communicate with people.

To learn to reduce pressure, there is a mentality to be able to adjust in time, it is recommended that the landlord go to the dense, you can put the pressure in your heart, not happy anonymous catharsis on it, play a role in releasing pressure, but also find a confidant pen pal on it, you can usually talk about study and life and encourage each other.

It is normal for students to be under pressure, on the one hand, they must learn to relax, do not blindly plunge into learning, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. The main reason for the study pressure is the difficulties encountered in learning, and the low learning efficiency leads to being busy all the time, but the academic performance is not improved. So improving learning is the fundamental way to reduce stress:

1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

First of all, from the perspective of parents' mentality, Chinese parents generally want their children to become Jackie Chan, want their children to take the first place in the class, and only pay attention to grades. On the contrary, the developed countries in the West (such as Canada, the United States, Europe) pay attention to the comprehensive quality of their children, and do not pay much attention to "grades", they pay attention to the comprehensive quality.

Secondly, from the pressure of further education, China's education and further education system has also caused significant pressure on students, such as Guangzhou, to go to a key primary school, you must be a student of a key kindergarten in a suitable area, if it is not a suitable location, you must sponsor; If you want to go to a key junior high school, there are two ways, computer allocation (the probability is very small) or to participate in the extra exam of the key school + sponsorship of x million yuan, and there are key classes and non-key classes, and the same is true for high schools.

Under these invisible pressures: "focus", "prestigious school", "good grades are good children", there are a series of other "parents interested" interest classes.

In contrast, a friend of mine grew up in Canada, and in elementary school, she only attended half a day of school, and junior high school ended at 5 p.m. at the latest.

In Western countries, the smaller the learning pressure, the less the learning pressure, when you get to the university, the learning pressure increases, in China, the primary school is the most stressful, and the college students are so relaxed.

Also, China's vocational education can not keep up, the level of vocational education is too low, people feel that it is not over if they don't go to college, and going to college is superior, on the contrary, vocational education in other countries has developed well, and the salary of engaging in technology is not inferior to that of college students, and with the industrial chain, vocational education can still be used.

I hope it helps you, it may not be very systematic, but it is also some of my understanding.