Will girls look good if they are fat and ugly?

I just want to say one thing when I see a lot of before and after photos, every fat person is a potential stock, don't you want to lose weight when you see this?

There were many fitness experts who posted before and after photos of themselves on social **, and many netizens lamented that "fat people are potential stocks" and "fat people look good when they lose weight". Later, many grassroots bloggers also posted their own before and after photos, and we can all find that it seems that the real fat people have become better when they lose weight. So, as long as you lose weight, will you definitely look good?

Why do fat people look better when they lose weight?

1. Slimming down will make you look better.

Since there are so many practical examples out there, we can actually find that in the current aesthetic view, it is true that slimming down will make you look good, no matter how your facial features look. Because after people lose weight, the body bones will be more prominent, and they will look more fresh and spiritual, and the facial features will actually be thin, especially the face, after the face is slimmed, the facial features will be more three-dimensional than before. So all things considered, slimming down will indeed make you look good.

2. Slim down and look better.

In fact, there is a scientific basis for the fact that you will look better if you lose weight. First of all, the first reason why you will look good when you lose weight is that the body fat rate of people who lose weight will decrease, and after the body fat rate is reduced, the body's metabolism will also be accelerated, and the accelerated metabolism will make you younger, and your complexion will be more ruddy and shiny. Therefore, when we lose weight, our complexion becomes better, which makes us more beautiful.

3. Slim down and get better in body.

Another reason why you look better when you lose weight is that your body will actually get better after losing weight, why? Because when people are fat, their solid fat percentage and other indicators are unqualified, these indicators are actually a health index of the body, after losing weight, these indicators will be qualified, which means that the body has become healthier. And people only look beautiful when they are in the healthiest state, so another reason to lose weight and become beautiful is to be healthier.

So how can you lose weight.

First, the three principles of a week fast **** method.

1. Do not reduce the amount of food you eat, so that the calorie intake is reduced.

2. Fasting will make the feeling of pressure continue.

3. Make bowel movements smooth.

Second, 5 **** methods to lose weight in a week.

No matter how many kilograms you want to lose in a short period of time, as long as it is harmful to your health, the best way to disrupt homeostasis is to be avoided. Here are 5 practical ways to do it.

Method 1: Replace rice with porridge and cut calories in half.

During the week, using porridge instead of rice, the same bowl size, porridge is much lower in calories than rice, and the abundant water can make you fully full, control your appetite, and prevent and improve overeating.

In addition, seaweed ingredients such as kelp and hijiki can be added to cook porridge, which is rich in dietary fiber, promotes detoxification, and slows down the body's absorption of fat and sugar.

Change will change a lot, it may become good-looking, and it will be liked by the people around you, it is all possible, it depends on what you put in in the process.

Definitely. What exactly should I do if I am healthy**?

1. Drink water before eating.

Insist on getting up every morning to drink a glass of boiled water, the water temperature is not too cold, warm water is the best, it can speed up the peristalsis of the stomach, which is conducive to the discharge of garbage toxins in the body the day before, and can also promote digestion, absorption and metabolism, and the garbage in the body can be discharged in time, which is naturally conducive to **. In addition, drinking water before meals will reduce the appetite for eating. Usually drink more water, which can speed up digestion and absorption and discharge waste from the body in time, but drink water appropriately.

2. Dinner is seven minutes full.

There are always people who don't eat dinner for the sake of **, although it can have a certain effect, but often skipping dinner has a great impact on the body, so dinner still has to be eaten, eat until seven minutes full is just right, that is, when you feel as if you are full but can still eat some more food, you have to stop eating, because you need to rest at night, the human body will consume less energy, and if you eat too much at dinner, there will be energy leftover, which can be converted into fat in the body, and after a long time, there will be fat, so it is said that dinner is seven points full, The energy produced is just enough to be consumed by the human body, and no excess energy is converted into fat.

3. Eat more cucumbers.

Most people know that eating cucumbers regularly can **, cucumbers have a crisp, sweet and juicy taste, and cucumbers themselves are rich in bioactive enzymes and fruit acids, which can promote the body's metabolism. Cucumber also contains propanolic acid, which inhibits the conversion of sugar into fat, and can improve sunburned skin when applied to the skin.

Cucumber can also clear away heat and diuresis and prevent constipation. Cucumber also contains gum, which also has the effect of promoting metabolism and can also beautify the skin, which is why some people can use cucumber as **. You can eat cucumber and eggs together instead of three meals, and it won't take long to have an effect.

4. Do more aerobic exercise.

Aerobic exercise is not just about running, if it is the same time every day, the same amount of exercise, after a long time, the body has long adapted to your exercise intensity, and in the case of the same amount of exercise, the calories consumed by the body will also decrease. This method will indeed have a significant effect in the initial stage, and then the effect will be weakened. Therefore, aerobic exercise should not be too single, arrange several more to ensure that it is not repeated every day.

5. Get enough sleep.

When there is not enough sleep, people will become sluggish, which will also lead to slow metabolism in the human body, and the waste in the body cannot be discharged in time, which is not conducive to **.

**Let's not talk about beauty and ugliness, first of all, the body becomes lighter, and the whole person looks particularly energetic. The reason why many average-looking models are selected as spokespersons by brands is because people are thin, and their temperament will come out. And it's also good for your health, reducing stress on your bones and not being greasy.

Methods of exercise. The first: swimming Swimming can burn a lot of calories and is recognized as the best method. Moderate exercise is essential for good health**. And regular swimming can also play a role in beauty. It can also exercise people's will.

The second: walking Someone is going to say that we don't have to walk every day? Yes, we have to walk more or less every day.

But if you want to **, these are not enough. Have you calculated how long you can walk each day? Do you remember what kind of exercise you used to walk?

Walking is the easiest way to do this. Although we don't burn enough calories, we can increase our calorie consumption by walking longer and faster. Every day you have to walk for an hour.

It is best to go continuously and uninterrupted. Go as fast as you can. This is also able to burn a lot of calories.

Not only can you exercise, but also prevent diabetes and high blood pressure.

Third: Running Running is the best way to get fit, it mobilizes the tissues of the whole body to do the activity. Naturally, we have to burn more calories, and we don't do it to participate in competitions just to get fit**, so we don't have to run too fast.

Run for half an hour a day at a pace you can afford. Of course, you may not be able to run for half an hour at first, but you can slowly get used to it, starting with 10 minutes, increasing a little every day, and finally adding to an hour. Running burns the most calories and makes you faster.

And it can enhance heart and lung function, so let's run.

Fourth: Skipping rope Skipping exercise is a simple and practical method, just choose a suitable rope and skipping location. During this exercise, the body's adrenal hormones are secreted very quickly, and this hormone boosts metabolism.

It strengthens active enzymes in muscle and adipose tissue, causing fat breakdown. At the same time, it can also promote the output of the heart, increase blood circulation, and the increase in the intensity of blood circulation will promote the decomposition of liver glycogen and fat, and play a leading role.

Fifth: strength through the practice of strength, such as waist and abdomen, legs and arms and other local strength training can also achieve the best effect, I like cycling, it consumes a lot of energy, as long as you insist on no matter what kind of exercise, you can play a good effect.

After losing weight, it will look good, because your body has slimmed down, and you can bring out your figure by wearing clothes, which looks very temperamental, and then your self-confidence will also rise. Come on, try to make yourself better, and at the same time improve your connotation.

You can first touch your face shape is not smooth, hands from the side of the forehead to both sides of the face, touch it, feel the position of the bones, if you touch below the temples, the cheekbones feel that this bone is obviously prominent, and the upper oblique street is not smooth, then you are likely to lose weight The cheekbones will be more prominent, and then you can touch the corner of your jawline, where is it, if the position is very low, there is a high probability that you will lose weight and have a square face. Even if you are fat, the bones are smooth or not, you can feel it, many people can't see anything when they are fat, but when they are thin, their cheekbones are protruding and their temples are sunken, or when they are fat, they have a square face, a round face, no chin, and they are still after losing weight.

2.facial features, some people are fat, but you can still see that the shape of her nose, eyes, and lips is very good-looking, such a person will look better when she loses weight, if the facial features are average, such as the nose collapses, the mountain roots are short, and the eyes are very small, then the slimming down will not become very much, at most, the fat on the face is reduced, and the facial features are not crowded with fat, and they will look a little better than the original.

But overall thin than fat will make people look better, if your face is smooth, the proportion of facial features is good, then you must be very beautiful when you lose weight, even if your face shape, facial features are not so eye-catching, but after losing weight, the temperament will be improved, plus dressing, dressing, makeup, is also an atmosphere beauty.

How to eat, lose weight fast? Read this. At the end of the article, you can receive a 30-day fat reduction meal recipe, method, and dosage detailed marking.

You can easily lose weight without starving.

Nicoco: If you eat like this, you can also lose 20 pounds a month...

Yes, ** quite plastic surgery, which shows that you are self-disciplined and determined to manage yourself.

This needs to look at the girl's facial features, if the facial features are upright and delicate, ** will generally look good, and vice versa.

Well, I'll ask you a question, do you think you're ugly because you're fat, and if so, then ** might be useful.

But if you're fat and ugly, then you've lost weight, and you're skinny and ugly at best, so you don't necessarily look good, unless you're going to have plastic surgery, maybe it's useful

To a certain extent, both men and women will look better when they lose weight than when they are fat.

If a girl is fat and ugly, then she can try to slim down, give it a try, because slimming down is also a big change. You have to make changes first to know if Kai is good-looking, but generally fat girls are much better looking when they lose weight. Because the image of him and the previous Fengsun sedan chair may be in stark contrast, it is generally said that fat people will feel better when they lose weight.

But if you want to lose weight, you must be patient, and you have to persevere, if you don't insist, it's very difficult. If you can't do it at home, you can also go to the class to try the silver store. If everyone exercises together, then there is more motivation to **, which is a person at home, there is no motivation.

Theoretically, when a fat and ugly girl loses weight to collapse.

It's going to look much better than the original.

Of course, if you compare it with a beautiful girl, you may be a little worse.

But if it's just compared with the original self, it's definitely going to be a lot of excellent rolls.

Of course, the beauty and ugliness of a girl are not limited to appearance.

Her heart is even more crucial.

Girls are fat and ugly, and if they lose weight, they will look better and more sensitive, but the value of the socks cannot be changed, if you want to become beautiful, in addition to **, you should dress yourself appropriately, so that you look clean, shrewd and neat.

If you don't do beauty, you will generally not become beautiful even if you lose weight, but your mental state will be very good, which can make up for some appearance problems.

If a dry girl is fat, then no matter how you look at her, she will not be very beautiful, even if she is very good-looking, it also makes people feel a sense of disobedience because of her figure, so it is fatal for a woman to be fatal, no matter how she loses weight, she is beautiful, so it is better to try to be thinner.

There is a saying that one fat destroys all. As the cover says, it will definitely become beautiful if you lose weight. Be sure to control your weight and control your figure. Especially the young girl is quickly depressed, don't eat too fat, if you are too fat, you will really become ugly.