I m fat and tall, I m so depressed, I m a girl, what should I do, low self esteem

First of all, we must analyze the cause of your obesity, if it is acquired, then it is of course good to achieve the effect through some healthy methods; If it's innate, it's nothing, you have to be optimistic, fat is not necessarily a bad thing, you also have your advantage - high! So there is no need to feel inferior. The real charm of a woman comes from her heart and quality, which is what people call "personality charm".

The beauty of the late generation Yang Yuhuan is fat as beautiful, and has been praised by future generations for many years? ! Aren't modern beautiful hosts Zhang Yue and singer Han Hong also fat? But how many people love them!

The friend upstairs is right, the main thing is to have temperament, fat also has the taste of fat. It's a day to be happy, and it's a day to be unhappy. Friend, since your parents have given you such a figure, live confidently and happily!

Let's talk to someone of the opposite sex first, and you'll be fine.

Fat is a sin in this day and age, and someone said this to me when I was fat, and I am grateful to him for losing weight because of me.

Be a temperamental woman.

That's it.

If you lose weight and look tall, you will look good!

Me too. Decreasing.

But not inferior.

Wow! Outstanding, there will always be people who like you, and there are tall and mighty men, so they can't all be small and small girlfriends, that will be a stark contrast.

You're okay, you can **, but what if I'm short and thin.

What is there to be inferior to this, I was born to be useful. It is also necessary because it will affect health...

Summary. Hello, I am Mr. Hua Jie, a psychological listener, and I am very happy to have the opportunity to answer your questions, and I look forward to us exploring together, growing together, and becoming more self-loving.

What to do if a fat girl has low self-esteem.

Hello, I am Mr. Hua Jie, a psychological listener, and I am very happy to have the opportunity to answer your questions, and I look forward to us exploring together, growing together, and becoming more self-loving.

First of all, I can understand your current feelings, the problem you are concerned about is the problem of body and personality, so the teacher wants to know your understanding of the beauty of the body, can you talk about it specifically?

Fat girls with low self-esteem may be subject to a lot of social pressure, group pressure, and popular aesthetics. Nowadays, society still seems to regard thinness as beauty, but in fact, the definition of beauty has gradually diversified. Thin beauty is more of a trend led by celebrities and Internet celebrities, the actual real beauty and unbeauty all depend on the state of mind, you accept yourself and think that you are beautiful, then it will exude a unique charm, this charm is very infectious, but also very energetic, so the teacher suggests that you appreciate yourself, accept yourself, understand yourself, slowly discover your own differences, feel your own beauty and not compare with the public, you are you, unique you, come on, the road to growth Huajie teacher will always accompany you.

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Learn to match clothes, learn to match clothes is very important, you can choose some clothes that are more personalized and suitable for yourself, so that you will not only look individual, but also become beautiful to a certain extent.

Having your own interests and hobbies will make you more individual, and having your own interests and hobbies will not only allow you to meet a group of like-minded friends, but also pass the time in your free time.

It is also very important to have what we are good at, to have our own strengths, which will not only help us to stand out more in our work and study, but also make others feel that we are useless, and at the same time, it will also make us more confident.

Dare to express your thoughts, don't feel fat, don't dare to express your thoughts on many things, this is a very wrong idea, as long as our ideas are good enough, we can express them.

Dare to communicate with others, slowly communicate with others, and understand ourselves when we understand others, which not only enables us to better understand ourselves, but also narrows the distance between each other.

Give yourself encouragement, and on the road of becoming confident, you need to keep cheering yourself up, so that we will have the courage to go on.

It's just a person's appearance. You don't have to worry. You have to believe that talented people are not despised because of their looks, but are respected.

As long as you have the ability and you are gifted, people will respect you and respect you. You don't have to give up on yourself because of your appearance. Only if you don't have the ability will you feel inferior.

Today's society is a competitive society, and as long as you are capable and talented, you will be respected and respected by others. As long as you can make extraordinary achievements, others will definitely look at you and look at you, you don't have to worry about your appearance, the current life is to live by ability and learn to live strongly.

First of all, you have to change this idea from your heart, this world does not say that only thin is the best-looking, everyone, self-confidence is the most beautiful Although you may say that you are fatter now, then you are a little inferior, but we have to learn to be confident, although you are fat now, but you also have advantages that others can discover, and then we can achieve an effect of bodybuilding through fitness, through dieting, etc. You can change our figure, and then you are now in the right or developmental period, so you may be a little fatter, and it is easy to grow into the body if you eat something, so we will strengthen the amount of exercise to make your muscles slowly become bigger and bigger, and your body will become better and better, so that your self-confidence will become stronger and stronger. After all, fat and thin can be changed on your own.

Exercising will allow you to increase your self-confidence, don't resist your fat from the heart, you have to agree with him, let him slowly fade from your world, and his self-confidence will come back. And you have to know that every fat person is a potential stock, and when you lose weight, you will become very good-looking.

If you are fat and inferior, then insist on yourself, change yourself through your own efforts, or adjust your mentality, don't care about the eyes of others, and do your best.

If you are fat and have low self-esteem, then **, compared to achieving other goals, as long as you work hard, fattening is the easiest thing.

**！Change yourself in appearance.

First of all, taking those pills is not good for your body, don't eat those things that are too high in fat. Run 5 laps a day in the morning, jog, don't stop, don't binge eat when you get home, eat less, normal, normal at noon, just like ordinary people, eat less at night, eat more fruits, don't exaggerate, and then go for a walk at night, you can also jog two laps, and then running needs to increase slowly. Actually, it doesn't matter if you don't want to be fat, I like chubby people very much, because it's cute, whether it's your own inferiority or others say you're inferior, don't take their words to heart.

Fat is only temporary, not for a lifetime, you should have some confidence and believe that you can succeed.

If you're fat, you eat less! You're not a pig, you have to grow fat, you can't grow fat. You can't control the amount of food you eat! After eating bran for a few days, I lost weight immediately!

Hello! Friend, I don't feel fat, it's good to be fat! It's a blessing to be able to eat! Health is the most important thing!

You have to believe that fat people are potential stocks. I read a news item on the Internet a few days ago, and it also said that a boy was rejected because he was very fat and confessed, and later, after **success, he was instantly a handsome man in the eyes of others, you can go to search and see, there is **, come on

In fact, fat is nothing, don't feel inferior, is the so-called heart wide to be fat, most of the fat people are very cute! It's okay if you can**, but mostly for health.

Then**, Sister Furong is also thin.

Exercise and prove that other people's ideas are wrong.

Is there a benefit to being fat! At least it can withstand the cold!

What is fat, fat people are potential stocks.

Hehe, young man, put your mind on the table first, rice, 75 kg is not fat at all, you are mistaken.

<>In fact, sunshine and enthusiasm can make up for the lack of body, besides, besides, besides, your small weight is not impossible to lose, brother, I am optimistic about you!!

My husband is 168,145 pounds, I don't think he's fat at all, you think too much about yourself, in fact, if it looks a little fat, many girls prefer it, and the rib man is not nutritious at first glance.

I 70kg....But what is there to be inferior? Let's get moving! I can definitely reduce it, and I'm already seeing results.

I'm also quite fat, but I'm not living happily yet, I don't care what others do, just be happy myself.

75 isn't very heavy, don't feel inferior.

The best and most fundamental solution is **, it is useless to comfort in the heart!!

Exercise more and eat reasonably!

Don't care about the so-called social aesthetics, believe in yourself, everyone has their own physical characteristics, but no matter what, health is the most important thing!

If you are not overweight and the physical examination indicators are normal, it is plump. So let someone else say go.

Again, the beauty of health is the most beautiful!

So, you have to have self-confidence. I'm healthy, I'm beautiful! How can you have low self-esteem?

I have an inferior complex for being thin, an inferior complex for being short, and I am very open-minded.

**, I lost fifteen pounds in a semester casually, you can do it.

**Ugh. Adjust your diet and exercise.

Is it always like this, or is it an inferiority complex that comes from something afterward?

Why do some people have a wide heart and a fat body, but you have low self-esteem?