What to add to bracken nettle and millet, how to make bracken nettle millet porridge

Xiaomi: 200g

Fern nettle: 30g

Brown sugar: to taste.

Goji berries: 10g

Hetian jujubes: 5 pcs.

Number of diners: how to eat bracken nettle millet porridge, how to make bracken nettle millet porridge delicious, home cooking of bracken nettle millet porridge - steps.

How to eat bracken nettle millet porridge practice, how to make bracken nettle millet porridge delicious, bracken nettle millet porridge home practice 1,

Ingredients: 30 grams of bracken nettle, 200 grams of millet Auxiliary materials: red dates, wolfberry, brown sugar.

How to eat bracken nettle millet porridge practice, how to make bracken nettle millet porridge delicious, bracken nettle millet porridge home practice 2,

Soak the nettle in warm water for 30 minutes, wash it, wash the red date bubbles, how to eat bracken nettle millet porridge, how to make bracken millet porridge delicious, the homely practice of bracken nettle millet porridge 3,

Goji berries bubble wash.

How to eat bracken nettle millet porridge practice, how to make bracken nettle millet porridge delicious, bracken nettle millet porridge home practice 4,

Millet washed. How to eat bracken nettle millet porridge practice, how to make bracken nettle millet porridge delicious, bracken nettle millet porridge home practice 5,

Add water and nettle to the casserole and cook for about 10 minutes.

How to eat bracken nettle millet porridge practice, how to make bracken nettle millet porridge delicious, bracken nettle millet porridge home practice 6,

Add millet and red dates.

How to eat bracken nettle millet porridge practice, how to make bracken nettle millet porridge delicious, bracken nettle millet porridge home practice 7,

Cook for another 20 minutes.

How to eat bracken nettle millet porridge practice, how to make bracken nettle millet porridge delicious, bracken nettle millet porridge home practice 8,

Add goji berries. How to eat bracken nettle millet porridge practice, how to make bracken nettle millet porridge delicious, bracken nettle millet porridge home practice 9,

Cook until the nettle and millet are cooked and soft, add brown sugar.

How to eat bracken nettle millet porridge practice, how to make bracken nettle millet porridge delicious, bracken nettle millet porridge home practice 10,

Mix well.

Bracken nettle contains vitamins and magnesium, zinc, potassium and calcium. It has high medical and nutritional value, and it has the functions of strengthening the stomach and spleen, quenching thirst, and nourishing qi and blood. Contains a lot of starch, protein, fat, inorganic salts and vitamins.

Fern nettle has been eaten for a long time, and ginseng has the effect of prolonging life, so it is praised as "ginseng fruit."" 。

Fern nettle health recipe:

1) Black rice porridge with bracken nettle.

Ingredients: 25 grams of nettle, 25 grams of black rice, 10 grams of rice, 1000 ml of water.

Preparation method: 1. Wash the nettle, black rice and rice, and add water;

2. Turn off the heat after pressing the pressure cooker, and release the pressure naturally.

The black rice porridge with fern nettle has a faint sweet aroma, and it has a special taste when chewed gently in the mouth, which is very special.

2) Fern nettle multigrain rice.

Ingredients: 50g of nettle, 200g of barley, 100g of red yeast rice, 100g of buckwheat, 100g of glutinous rice, 150g of small yellow glutinous rice, 100g of corn ballast, 30g of red dates, 30g of raisins

Method: 1. Wash the bracken nettle, and barley, red yeast rice, buckwheat (or bitter buckwheat), small yellow glutinous rice, corn ballast, put it into an iron pot, add twice the water and boil for ten minutes.

2. When the rice has become porridge, the steamer drawer cloth, the brother will take out the rice in the iron pot, add a little red dates, raisins, and put it in the steamer over medium heat and steam for one hour.

3) Bracken nettle barley soup.

Ingredients: nettle, barley rice, lotus seeds, wolfberry.

Preparation method: 1. Wash and soak the nettle, lotus seeds, and wolfberry with water first;

2. Boil the barley rice first, bring to a boil over high heat, then turn to medium heat and cook for 20 minutes, then add the bracken nettle and cook for 15 minutes;

3. Add lotus seeds and cook for 15 minutes, then add wolfberries and cook for another 10 minutes;

4. For deliciousness, you can add some brown sugar or rock sugar.

4) Sweet nettle mixed vegetables.

Ingredients: half a bowl of bracken nettle, half a bowl of fresh corn kernels, half a bowl of fresh peas, a diced carrot, a celery, salt, salad oil, rock sugar, water.

Method: 1. Bracken nettle (soaked in water for 15 minutes after washing), corn kernels and peas are the inventory of the refrigerator in the season, carrots diced, celery shredded;

2. Steam the soaked nettle in a pot for 30 minutes to grow;

3. Celery, carrots, and corn are fried separately with a small amount of salad oil, and an appropriate amount of salt is added. Just water the peas, and then soak them in cold boiled water to keep them fresh;

4. Put a small amount of rock sugar and boiling water in a non-stick frying pan, and boil the sugar water over low heat until thick;

5. Pour the steamed capsule into the syrup and mix well;

6. The nettle covered with syrup is sticky and wet, and it has an appetite;

7. Remove the nettle and mix well with the fried vegetables.

5) Bracken nettle millet porridge.

Ingredients: 200 grams of millet, 30 grams of bracken nettle, appropriate amount of brown sugar, 10 grams of wolfberry, 5 jujubes.

Method: 1. Soak the bracken nettle in warm water for 30 minutes, wash it, and wash the red date bubbles.

2. Wash the wolfberry bubbles and millet well.

3. Add water and nettle to the casserole and cook for about 10 minutes.

4. Add the wolfberries and cook for another 20 minutes.

5. Cook until the nettle and millet are cooked and soft, add brown sugar and mix evenly.