What causes coronary heart disease? How should I take care of it?

Introduction: Coronary heart disease is also the most common heart disease in daily life, the consequences of this disease are very serious, serious will threaten people's health, coronary heart disease is mainly because of the hardening of coronary arteries resulting in cardiovascular stenosis, plaque shedding, thereby causing thrombosis, so that the myocardium appears ischemia, resulting in angina, myocardial infarction, heart failure and other diseases. If you want to take care of your heart, you must pay attention to the improvement of your lifestyle, and eat a light and easy-to-digest diet, otherwise it may cause blood pressure to rise and blood circulation to slow down.

Physical exercise is also required to promote blood circulation, dilate blood vessels, and facilitate the smooth return of blood to the heart. Usually you should also adjust your mood and avoid being too nervous or anxious, so that you can improve your ability.

In fact, there are no particularly obvious symptoms of coronary heart disease in the early stage, but some people will also have some physical symptoms, such as pain in the position of the sternum during exertion or emotional tension, which will be relieved by itself after rest, and then after physical activities, symptoms such as chest tightness and shortness of breath will occur, and once the exercise is excessive, it will also cause headaches and toothaches, and it is easy to feel chest tightness and breathlessness. There may also be irregular pulses and unexplained rapid heartbeats.

Patients with coronary heart disease need to pay attention to avoid being too emotional when exercising, otherwise it may bring too much pressure to the body and cause the disease, and also avoid doing some too strenuous exercise, and avoid eating too much food before exercising, otherwise it may cause poor digestive system and angina.

Finally, coronary heart disease can also be ** at present, after the occurrence of early symptoms, timely through drugs and lifestyle improvement, you can live like a normal person, you must pay attention, if the body has an abnormal situation, you must go to check in time to avoid missing the best time.

It is caused by diet, work and rest, body, genetics and heredity. Therefore, in our daily life, we must eat more fresh vegetables and fruits, and we must also pay attention to our own routine, never stay up late, and also do more outdoor sports, because this can enhance our resistance.

Coronary heart disease is mainly caused by constant worry, and if you want to maintain it, it is best to maintain a good mood.

Coronary heart disease is basically caused by blocked blood vessels, and the way to maintain it is to insist on exercising and living a regular life.

The most direct cause of coronary heart disease is the formation of plaque, if the blood vessel is compared to a small river, then the plaque is like a big stone of the river, because the existence of large stones affects the flow of the river. In the same way, coronary heart disease is the growth of plaque in the coronary arteries. When plaque blocks the blood vessels, chronic ischemia occurs distal to the blood vessels.

What causes coronary heart disease? The occurrence of coronary heart disease is absolutely not accidental, it is the result of a long-term combination of many factors, including uncontrollableAge, genetic factors, lifestyle factors, diseases, etc. Coronary heart disease is more common in older people because atherosclerosis progresses rapidly with age, and plaques form that cause narrowing of blood vesselsIf the coronary artery stenosis exceeds 50%, the diagnosis of coronary heart disease can be made.

In terms of adhering to a healthy lifestyle and life conditioning, adverse factors such as diet, exercise, mood, tobacco and alcohol should be actively improved and controlledMaintain a healthy and good diet, moderate exercise, quit smoking and limit alcohol, maintain a good optimistic mood, and maintain good and adequate sleepThese aspects of life conditioning can help reduce the risk of cardiovascular disease, and also reduce the risk of acute myocardial infarction and cardiac arrest.

Quit smoking is the easiest two words, but also the hardest. Everyone understands the truth, but there are very few who can really do it. But still to say,The benefits of quitting smoking begin the moment you quit smoking.

And the price of cigarettes is rising every year, but your salary has not changed much, don't you feel distressed about this cigarette money? It will also expose the family to second-hand smoke and put the family at risk.

Strictly follow the doctor's instructions to manage personal blood pressure, blood lipids, and blood sugar, and pay attention to regular re-examinations, monitor vascular lesions, and discover potential threat factors in time. For patients with pre-existing cardiovascular stenosis, if necessaryIt is necessary to take nitrate drugs such as Xinkang, antiplatelet aggregators such as aspirin, and plaque-stabilizing statins such as Ruizhi according to the doctor's instructions to prevent the narrowing of blood vessels from worsening. In short, it is necessary to intervene reasonably under the guidance of a doctor.

ConclusionMaintain a healthy lifestyle, but more importantly, you can stick to it for 10 years or 20 years, so that it can be more meaningful. There are many people who only stick to it for a month or two, and then they feel that this kind of life is too hard and there is no joy in life, so there are many people who will give up in the later stage. So these are all cliché questions, but it is more important to understand what kind of situation he is in and whether he can stick to it in the later stage.

Coronary heart disease is an infectious disease caused by respiratory diseases. If we have coronary heart disease, we must pay attention to the clearance of the respiratory tract. In severe cases, the airway needs to be opened.

Coronary heart disease is because of the coronary artery atherosclerosis, resulting in coronary artery stenosis, spasm or occlusion, etc., and abnormal function, and finally caused myocardial ischemia or infarction, coronary heart disease ** after the timely medical treatment, coronary heart disease patients should have a comfortable mood every day, usually can go out for a walk, more scattered to see the beautiful scenery, will also have the effect of relieving the mood, but also need to do more aerobic exercise.

The main causes of coronary heart disease are: it is related to age and gender, generally speaking, the prevalence of women before menopause is often less than that of men, but after menopause, the prevalence rate is on par with men. Regardless of whether it is a man or a woman, once the age is over 40, the incidence of coronary heart disease will increase, and it should be prevented in time.

Coronary heart disease is also associated with high blood pressure, which is associated with the development of coronary atherosclerosis in coronary heart disease. Usually we must pay attention to a regular life, try not to stay up late, do not get angry, eat more vegetables and fruits, drink more water, exercise more, insist on taking medicine and eating less salt, and go to the hospital regularly for reexamination.

How to maintain coronary heart disease? How to prevent coronary heart disease?

1.Take your medication as prescribed: Do not stop taking your medication without permission, some medications may need to be taken for a long time; Regular hospital follow-up:

Including regular blood examinations, at least once a year to check the biochemistry, to understand the control of blood glucose, blood lipids, uric acid, homocysteine and other risk indicators; Manage blood pressure and blood sugar: Patients with chronic hypertension and diabetes should monitor their blood sugar and blood pressure regularly; Reasonable diet: including a low-salt, low-fat diet, and a sugar-free diet for diabetes; Develop a regular exercise routine:

Even if you have coronary heart disease, exercise without causing symptoms is encouraged. Stick to at least 5 times a week for no less than 30 minutes each time.

2.For patients with coronary heart disease, it is necessary to adhere to rational medication, because coronary heart disease is an atherosclerotic disease that requires long-term or lifelong medication**. It is very important to take medication on time, follow up with the clinic regularly, and adjust the medication in time to reduce the incidence of coronary heart disease.

Maintain good living habits, including routines, don't stay up late, eat a light diet and don't lose nutrients, but don't overeat. However, the way to maintain coronary heart disease is to do proper aerobic exercise, such as walking, jogging, tai chi, etc. , weight control to avoid obesity, optimism, emotional overexcitement, staying up late and strenuous exercise.

3.Prevention of coronary heart disease is mainly a combination of lifestyle intervention and oral prophylaxis. For example, on weekdays, we should pay attention to a low-salt and low-fat diet, exercise**, maintain a happy mood, regular work and rest, avoid staying up late due to tiredness, and eat more fresh fruits and vegetables.

If the patient has abdominal obesity, it is important to pay attention to improving the situation. Women should keep their abdominal circumference below 80 cm and men under 85 cm. Coronary heart disease is a common cardiovascular disease in the elderly.

Patients need to pay attention to their diet, eat less fried food, and eat a low-salt and low-fat diet; Eat plenty of fresh vegetables and fruits; In particular, the intake of salt must be controlled, and do not eat too salty; Pay attention to rest, avoid fatigue, avoid emotional agitation, and ensure adequate sleep.

People with coronary heart disease must pay attention to rest, do not overwork, in addition, we should also pay attention to the light diet, do not eat too much greasy and heavy food, eat more fresh fruits and vegetables, and carry out some exercise appropriately, which can also enhance physical fitness, improve resistance and immunity; In daily life, we must avoid overwork, pay attention to the health of diet and rest time, go to the hospital regularly for vascular examinations, and do some appropriate exercises, which can well prevent coronary heart disease.

You need to pay attention to your daily diet, so that you can better prevent diseases, pay attention to exercise, pay attention to rest, and eat more vegetables.

.Take the prescribed drugs prescribed by the doctor on time and regularly, such as antiplatelet aggregation drugs, nitrate drugs, and statins. During the process of taking the drug, it is necessary to monitor the changes in heart rate and blood pressure, and seek medical attention in time if there is any discomfort.

It is also necessary to follow up regularly according to the doctor's requirements, and regularly monitor blood routine, liver and kidney function, blood lipids, blood sugar, etc.

2.Improve your lifestyle, quit smoking and limit alcohol. Eat a low-salt, low-fat, low-cholesterol diet. Eat a variety of vitamin-containing vegetables and fruits, as well as plant and protein foods, and try to use peanut oil, soybean oil, rapeseed oil and other edible oils containing unsaturated fatty acids.

3.Overweight people should limit total caloric intake, increase consumption, and maintain appropriate physical activity.

If you have coronary heart disease, you must pay attention to maintenance, pay attention to your diet, eat less big fish and meat, too greasy things, eat less fried food, eat more vegetables and fruits, try not to stay up late, don't get angry, insist on medication, and go to the hospital for regular check-ups.

First of all, it is necessary to adhere to the rational use of drugs for patients with coronary heart disease, because coronary heart disease is a disease of atherosclerosis, which requires long-term or lifelong medication**, taking medication on time, regular outpatient follow-up, and timely adjustment of medication are very important to reduce the incidence of coronary heart disease.

1. Patients should avoid overwork, emotional excitement, and mental tension, pay more attention to rest, and avoid staying up late for a long time; 2. Eat a low-salt, low-fat, low-sugar diet, eat more fresh vegetables and fruits, and try to avoid drinking strong tea, coffee, etc.; 3. Quit smoking and limit alcohol; 4. Exercise moderately.

How to maintain coronary heart disease? How to maintain coronary heart disease in the elderly? 1. Regularly review electrocardiogram, blood pressure, blood lipids, blood sugar, etc., understand the disease, find abnormalities, and seek medical attention in time.

2. Maintain weight, eat a low-salt, low-fat and light diet, avoid fat, no smoking and alcohol, drink more water, eat more vegetables, fruits and soy products, as well as oranges, bananas and other potassium-rich foods. Eat less cholesterol-rich animal offal, animal oil, fatty meat and other foods; Eat less pickled products such as pickles. 3. Appropriate aerobic exercise, such as jogging, brisk walking, tai chi and other leisure sports, should be gradual and should not be over-exercised suddenly.

4. Maintain a positive and optimistic attitude, relax your mind, don't have too much pressure, pay attention to the combination of work and rest, and maintain sufficient sleep. 5. Carry medication that can relieve angina pectoris. 1. Adhere to a healthy lifestyle

Stay away from risk factors such as smoking, obesity, etc.; Better control of blood pressure, blood lipids, and blood sugar; recovery of general well-being; Thus, laying a solid foundation for prevention**.

Due to the fluctuation of emotions, it will cause the heart to beat faster, increase the oxygen consumption of the myocardium, cause angina pectoris and even induce myocardial infarction. Keep the patient's living environment clean and ventilated, and pay attention to changing the patient's clothing to meet the needs of warmth, dryness and cleanliness, and reduce the risk of respiratory tract infection and aggravation of coronary heart disease. It is necessary to prepare nitroglycerin tablets and other drugs for patients, and help patients to take drugs in time when angina occurs pectoris, and if conditions permit, patients can be given oxygen at the same time to improve myocardial ischemia.

Smoking cessation is a major risk factor for coronary heart disease. Nicotine constricts blood vessels and forces the heart to work harder and damages the lining of blood vessels. If you smoke, quitting smoking is one of the best ways to reduce your risk of heart attack.

Control your blood pressure and measure it at least every two years. If your blood pressure is higher than normal or you have a history of heart disease, you may need to increase the frequency of blood pressure measurements. The optimal blood pressure is <120 80 mm Hg.

Control your lipid levels and check your lipids at least every five years in your 20s. If the results are not satisfactory, more frequent tests may be required. Most people aim for a low-density lipoprotein cholesterol (LDL-C) < 130 mg DL (; If there are other cardiac risk factors, the LDL-C target may be < 100 mg DL (mmol).