Am I addicted to shopping What should I do if I buy something when I m in a bad mood?

It's not a pathology, it's a mood, some people want to eat when they're in a bad mood, it's the same if you want to buy clothes, you need something to regulate your mood. However, to learn to control your emotions, emotional management is what many people will say, but not many people can do. When you're in a bad mood, you can distract yourself from other things, such as watching a movie or something, and wish you a good mood.

Actually, it's not a bad thing.

It's a great way to self-regulate your mood.

If you don't want to use it this way.

Then write down what you want to buy before you buy something.

Resolutely do not buy what you don't need.

Don't go shopping or be on the street when you're in a bad mood.

Find a country lane.

A place where there are no shops at all.

Staying quietly will generally ease your mood.

It's even better if you have a good friend or someone you like with you.

If you have a good friend to talk to.

It is also possible to stay at home.

Then when you are in a bad mood.

It's also good to find a place to eat and sit.

Many people have this hobby, and when they are in a bad mood, they go out to buy things. Because this way, you can forget about your worries in the process of spending money.

This is actually a very good way to decompress, but the biggest drawback is that it is easy to empty your wallet

Although it is a kind of venting, if it is serious, it will become a pathology, so restrain it, and try other methods next time you are in a bad mood.

There is a saying in psychology: desire and fear are a pair of twin flowers, you only see the superficial desire, but you do not see the omenous fear behind it.

In general, fear is a psychological phenomenon, not a psychological disorder.

So, what desires can be satisfied by buying something? A: Satisfaction.

What is the fear behind the shopping addiction bridge?

Answer: Lost.

At the moment of shopping, you keep having, you keep getting a sense of satisfaction, keep buying, you are always in this feeling, you will avoid losing.

Therefore,Shopping addiction, buying things back is useless, just because you are not buying the value of these items, but getting a sense of satisfaction in the purchase processNaturally, it is also overlooked whether the item is useful or not.

So, how does the psychology of fear arise?

Psychologist Min Chai Da summarized the following reasons from the three stages of a person's growth:

1. Received indifference from caregivers in early childhood

For example, a newborn baby has no ability to take care of himself or express his needs. If the caregiver ignores the baby at this time, it can cause the baby to feel a sense of powerlessness at an early age.

2. Adolescence is in a harsh or indulgent family environment

A harsh home environment can make people not know what is right to do; The indulgent environment has no boundaries, as if you can do anything, and it seems to be free, but in fact it is seriously insecure because you don't know what you can't do. As a result, children growing up in both environments are insecure and afraid to face choices.

3. Long-term high-stress in adulthood, or being abused, can also lead to fear

For example, the husband of the heroine of the TV series "Wenzhou Family" was traumatized psychologically during the war, and often had nightmares after changing jobs, dreaming of that terrible battlefield, and even being afraid when he heard the sound of firecrackers. Similarly, it is easy to understand that the environment of domestic violence is often accompanied by fear.

If you know the deep psychological reasons, you will know how to face it. Accept yourself and face it correctly, and the problem will be effectively solved.

Personal opinion, I hope it will be helpful to you.

If you have an addiction, you have to face it, which is psychologically lonely and does not gain a sense of identity in real life. You can try to discover the small pleasures of daily life and the simple beauty of the secular world, and spiritual fulfillment will make people happier than material abundance. Singing, exercising, cooking, baking, all have fun, and even after doing housework, making a cup of coffee or hot tea, and reading a book are also very good.

The embodiment of affluent life, the manifestation of manufacturing.

It's sick! Yes, definitely.

Addiction is a disease, a type of obsessive-compulsive disorder.

Yes, including playing with smartphones, playing computers, gambling, drinking and smoking, there must be a degree, and if it exceeds this degree, it is an addiction and an abnormal behavior.

Shopping makes women more beautiful.

A woman who knows how to shop will dress herself.

Most of the women who can dress up like to shop, they like to buy beautiful clothes, and fashionable gadgets, and they will wear light makeup, this kind of woman makes people look at it, and it is difficult not to love it. I have always believed that women who know how to shop are the best among women, and they know how to make themselves more beautiful. Of course, women who encounter discounts and grabs are not really aware of how to shop, and women who really know how to shop know what is really suitable for them, they are beautiful and elegant.

Woman enjoying life while shopping.

Just like men smoke and play games, women's shopping is actually a way for women to enjoy life, relax, or vent their frustration. I once had a girlfriend who would go to the mall to buy a lot as soon as she quarreled with her husband, and after she finished buying things and spent money, her mood naturally improved.

Proper shopping keeps women up to date with fashion.

It is true that shopaholism is not good, and it is difficult for men to afford it, but if a woman does not go shopping at all and does not like shopping, it is also worrying. Ai is a stay-at-home wife, but even when she has a lot of time, she doesn't like to go shopping, she doesn't know that the most popular color this year is purple, and she doesn't know that Korean clothes are actually very suitable for her. When she's not shopping, her aesthetic has fallen far behind fashion.

Haha, like me, it's not good to not buy it

If shopping makes you feel better, then buy it, I'll buy it anyway

It's better to buy something practical Flicker

Maybe it's a fight with a friend, but if I'm not happy, I'm shopping or eating

Everyone vents in different ways.

A type of venting emotions. A lot of people have this condition. Including me, hehe. Just be rational when buying commodities!

It's just a form of venting, and it's normal.