What should I do if I have an ankle injury and I dare not go to the toilet because I have a big hole

If there is a large wound in the ankle position that does not affect the toilet, as long as you are careful to go to the toilet, you must treat the wound in time.

There is a big hole, this is a trauma, as long as you are careful not to touch the water, do not come into contact with unclean things to avoid infection and inflammation. So be careful yourself, there is no problem with going to the toilet.

First of all, the wound should be treated with gauze, if it is serious, you still have to go to the hospital to let the doctor deal with it, and it is inconvenient to use a toilet to go to the toilet.

Hurry up and go to the hospital** and get a toilet at the same time!

Does the ankle have anything to do with going to the toilet? Don't dare to go to the toilet because you're afraid of being seen? You can wear comfortable shoes before going, and don't wear sandals and heels.

Then at home, or you can bandage it, and it is best to walk on crutches

This is easy to do, put a pot at home, do it for a few days, and then go to the che office

If there is a mountain, you should still go to the hospital, how can you not go to the toilet?

Your injury doesn't affect the toilet! Anyway, we have toilets in the public toilets here.

If you have an ankle injury and can't walk, you can usually find your companion or you can hold on to the toilet on the train.

On the train, you have to ask for help, and there are still many good people who will help you.

Hello, ankle injury can not walk on the train toilet problems should be brought diapers.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

What to do after an ankle sprain? It is common for some people to rub the swollen area vigorously first, and then the blood will be rubbed and scattered; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved, in order not to "save my tendons". However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. In addition, the "retention tendons" that people often refer to are actually adhesions of soft tissues after injury, and this occurs in the middle and late stages of injury. So, what is the proper self-care after an ankle sprain?

First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain in the ankle is not severe, it is mostly a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you can't stand or move, if you have pain in your bones, if you have a sound when you sprain, or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Second, use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

Third, drugs**. Nowadays, there are many bruising medicines in pharmacies, such as safflower oil, Yunnan Baiyao aerosol, etc.

Fourth, local massage. Before applying the medicine, rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

Ankle sprains are the most common sports injuries and occur when the body loses its center of gravity, steps on someone else's foot when landing, or trips over the foot. In sprains, joint swelling, pain, and fractures may occur locally.

1. During treatment, fix the ankle joint with an elastic bandage, apply ice cubes to the injured area, and fix the ice pack and ankle joint with a bandage.

2. After a few minutes of fixation (about 3-5 minutes), the bandage can be removed first, at this time, the swelling of the injured part is not obvious, and the muscle spasm is also mild, so a simple examination can be carried out first.

3. The purpose of the examination is mainly to determine whether there is a possibility of fracture or dislocation and the degree of ligament damage, so as to determine the next step.

Fourth, the inspection method:

1) Pay attention to the location of the pain and tender points, the degree of swelling, and whether the joints are deformed.

2) Inversion and valgus test: the ankle joint is turned inward to check the degree of lateral ligament damage (whether the lateral range of motion of the ankle joint becomes larger or looser when the foot is varus). The ankle is then turned out to check for medial ligament damage.

3) Front drawer test: Hold the upper end of the ankle with one hand and push it back, while holding the heel with the other hand and pulling it forward to check whether the range of motion has increased (compared with the uninjured side).

4) If the sprain is only mild, ice can be continued and compression bandaging can be applied to elevate the affected limb. If the sprain is more severe, you should be sent to a doctor**.

When the blood vessel ruptures, there will be blood extravasation into the interstitial fluid to form a swollen, such a situation is not a big deal, and there is nothing the same in the Shogakukan, as the doctor said.

In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise. I believe that the queen of heaven will get better!

Just advice.

There is a kind of hollow folding stool near the hospital, which is specially designed for patients who can't squat, and if you put it on the pit, you can use it like a toilet.

I couldn't squat, so I had to stand or go home to rest.

If you sprain your ankle, you can't use hot water directly, so that the swollen area will be larger and more painful, because the capillaries will expand after the heat, which will deepen the pain.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time. a

A leg injury may be a general soft tissue injury, or it may be accompanied by a fracture or dislocation. According to the preliminary judgment of local swelling and pain, if the local pain and swelling are only slight and do not affect normal standing, activity and walking, it is generally considered to be a soft tissue injury. Pay attention to rest, you can spray swelling and pain aerosols.

If local pain and swelling are obvious, especially if it interferes with normal standing and walking, it is important to pay attention to the possibility of a broken leg. X-rays of the leg should be completed in time to determine whether there is a fracture. If the fracture is not significantly displaced, a cast can be used to fix conservatively**.

If the leg fracture is significantly displaced, surgical reduction and internal fixation should be considered once the swelling has subsided**.

Divide it for me... I think it's better to cut it for you, so you won't get hurt It's all trauma. Spray some Yunnan Baiyao and eat some calcium supplements, it really hurts terribly, so I went to buy some painkillers. Put some plasters, and by the way, let Wang Zifan take a look, you guess it's almost fine.

If there is no burst of cracking pain, soak the injured part with warm water with a relaxation strip, and keep the temperature not too low for each soak, and soak for half an hour. Stick to once a day for three consecutive days, and the effect is very obvious.

You should drink more water, rest more, eat more fruits and vegetables, and eat as little chicken, duck and fish as possible.

If you get up with pain in your feet, excessive bleeding, unsteady standing, or injury to your bones, you should go to the hospital in time, and if it is just some flesh wounds, you can apply a plaster.

For patients with foot sprains, how long it takes to get better mainly depends on the severity of the sprained tissue. If there is no obvious tear or rupture of the foot ligaments and joint capsule, the swelling will subside and the pain will disappear after about two weeks, and the sprained tissue will be completely recovered. If the strength of the foot sprain is relatively large, causing obvious foot ligaments, joint capsule tears, or even rupture, the recovery of this situation is relatively slow, it generally takes four weeks for the congestion and swelling to subside and the torn and ruptured ligaments and joint capsule will be significantly repaired, so that the foot can be gradually flexed and stretched and weight-bearing activities.

It seems that there is no good way, it may be a problem of your own worldview. I'm just an atheist, I don't believe in ghosts or gods.

Target. So I don't have to answer no matter how dark the night is, I can walk alone. You might as well think about it according to my thinking, I think it's ridiculous to believe in ghosts and gods, I often think like this, if there are ghosts, then the ghost principle of this world should be the same, just like the people in the world, but the skin color is different, but you look at the ghosts and gods in the East and the West, China talks about immortals, what Jade Emperor, what Difu Shrine, what lonely souls and wild ghosts, but the West is different, there are gods, angels, hell devils, and Satan.

If you think about the two, it's ridiculous. Do you think it is the Jade Emperor (or Rulai) who has a great official position, or God's official position, whether it is the ghosts of the West or our ghosts.

If it doesn't work, you think like this, since there are ghosts in this world, there must be angels (or immortals, opposite to ghosts anyway) to protect human beings, otherwise this world would have been a world of ghosts a long time ago. So if you are a theist, you must believe that there will always be an angel by your side to protect you and not let you be harmed. If any imp dares to trouble you, the angel who protects you will beat it back.

So in either case, you're safe.