How to forget the people you hate so much

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future! Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars. When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!

Isn't it nice to forget what to do and remember it for a lifetime, and it's also a very good memory!! If the road is good, don't call it away!! Wish.

You can't forget it if you deliberately forget.

Human memories are difficult to erase, and human memories are also uncontrollable, and they will be recalled repeatedly and involuntarily.

Since memories cannot be erased, memories cannot be controlled, how can hatred be forgotten? The best way is to transform the hatred, when the hatred does not exist, the memory will naturally fade, and if it fades, it will not always be recalled, even if it is recalled once in a while, it will not bring negative emotions to yourself.

So how do you transform the hatred in your memory? Here is a 'reverse repeated substitution method'. When you hate others, you replace them with messages that are the opposite of hate.

For example, when you recall the other person, you have hatred, and hope that the other person will die early and be unlucky, then you replace the previous hatred with the opposite blessing, wishing him a long life, prosperity and success, and all the best.

Because memories appear uncontrollably and suddenly, every time a memory appears, you have to bless them once, so that you can do it again and again, and slowly your sense of hatred will disappear, because all of it will become a sense of blessing.

For example, if one of the spouses or lovers betrays and abandons them, they hate each other every time they think about it, and every time they think about it, they hope that the other person is unlucky and curse the other person. At this time, you can replace it with blessings, and bless them once you think of them, such as wishing them a happy life, a happy family, a prosperous career, a long illness, etc., anyway, it is against the hatred and curse in your heart.

In short, it is to think against your curses and hatreds, and replace them with blessings and thanksgiving. If you wish the other person bad luck, you wish the other person well. If you want the other person to be poor, bless the other person to be rich.

If you hope that the other party's work is unsatisfactory, you wish the other party a smooth promotion and fortune in their work. If you hope that the other party will die early, you wish the other party good health, a long life, and never get sick. If you want the other party to be beaten, you wish the other party to be safe forever, never to be beaten, to be safe every day, and to live freely every day.

You have to believe that time will dilute everything, including hatred. Be more relaxed, optimistic, attentive, and live every day seriously with love.

There is as much love as there is hate, and you turn hate into love little by little.

You will find that your life will be very happy and happy.

Forgetting the person you hate is a challenging process. To begin to forget, you first need to affirm your feelings, including your pain, anger, and sadness. Acknowledging your emotions is important because you may hide your emotions and erase them, when in fact you need to recognize them and move on.

Secondly, help you release these hatreds instead of suppressing them in your heart, there are several ways to do this, such as writing it down, raising some movement, venting and sharing it with friends or family, and venting all the resentment emotions instead of burying them deep in your heart, which will make you relaxed and balanced. Finally, try to accept the fact that you can't change, really accept it and face it openly, and see what you can learn from this experience, or you can find some opportunities and strength to release your hatred so that it no longer affects your life, and at the same time go and realize your new life of friendliness, harmony, and vitality.

Summary. Kiss It is recommended that you go out to relax, talk to other good friends, chat, alleviate this emotion, even if it is scolding him, as a kind of venting is not impossible, in fact, you know, everyone is different, different ways of doing things have different ideas, you don't agree with him, you can not be friends with him, there is no need to punish yourself for other people's mistakes, make yourself unhappy, so much more than you lose, you should transfer your energy to other places, as you don't know, or strangers, There is no need to waste your time for others, you can also talk to a psychiatrist, drink some milk before going to bed every day, help relieve anxiety, listen to soothing **, in short, don't be too influenced by others, you hate him, don't pay attention to him.

Kiss quickly forget a nasty person, first of all, you don't usually have to contact him, don't deal with him, and secondly, you don't have to deliberately pay attention to him and inquire about his situation, so that after a long time, you will completely forget about this person; Or if you don't work in the same department as him, stay away from him, you can change the environment and stay away from him.

Kiss It is recommended that you go out to relax, talk to other good friends, chat, alleviate this emotion, even if it is scolding him, as a kind of venting is not impossible, in fact, you know, everyone is different, different ways of doing things have different ideas, you don't agree with him, you can not be friends with him, there is no need to punish yourself for other people's mistakes, make yourself unhappy, so much more than you lose, you should transfer your energy to other places, as you don't know, or strangers, There is no need to waste your time for others, you can also talk to a psychiatrist, drink some milk before going to bed every day, help relieve anxiety, listen to soothing **, in short, don't be too influenced by others, you hate him, don't pay attention to him.