I m going to research the topic Why do high school students sleep in class I hope there is a tutor t

It's so tiring. It's time to rest.

Many of my friends are high school teachers. For high school students who sleep in class, we should ask about the student's situation, after all, it is not a primary school student, and then talk to the student and prescribe the right medicine.

There are several reasons why high school students sleep in class:

1. I studied too late yesterday and drove the night train.

When I was in high school, I had a night of self-study at half past ten and turned off the lights at eleven o'clock. There are still students who use flashlights to "drive the night train" and study until the early hours of the morning before resting. Some students can keep up with their energy and have full energy the next day, but some students are not physically good and rest too late at night, and they will be without energy all day the next day.

This is really "picking up sesame seeds and losing watermelons", and high school students still have to rest as much as possible. They need a good rest so badly.

2. The student is unwell, maybe he has a cold.

In high school, especially in the third year of high school, students do not have enough sports, and they spend all day studying and brushing up on questions. At this time, the teacher should not wake up the student, but ask his tablemates, the student's situation, if he really has a cold, let him take some medicine and rest in the dormitory, after all, the body is the capital of the revolution.

Hm. Take care of yourself.

3. The student secretly played with his mobile phone at night and had no energy the next day.

Mobile phones are now too common, although high schools have repeatedly emphasized that students are not allowed to bring mobile phones, but there are always individual students who secretly bring mobile phones, study nervously during the day, and play with mobile phones at night for entertainment. However, it is easy to lose track of time and lose energy during the day. If this is the case, be sure to talk to the student, leave the phone at home, and if you want to call home, you can use the teacher's.

It is completely necessary for students to click on their mobile phones.

4. There is also a situation where students lose interest in learning and are completely passable.

Some students have poor academic performance and do not like to study. I fell asleep as soon as I got to class, and I was refreshed when I got out of class. Teachers should also be kind to such students, so that students can gradually develop an interest in learning, and not waste time at this time.

Of course, everyone has their own aspirations, and if students insist on doing so, they can communicate with their parents and consult their parents.

Of course, there are some other reasons, in short, there is definitely a reason why high school students sleep in class. Whatever the reason, the teacher must figure it out. Targeted support for students.

You can ask the student if he is feeling unwell and see if he needs help. Talk to the student's parents to see if it's sleep deprivation.

High school is a very important stage of the whole academic career, and for students who sleep in class, I think we should warn and remind them not to sleep in class.

Walk up to him and gently nudge him up. If he wakes up and studies seriously, it proves that he is really too sleepy. At the same time, you can talk to him alone after class, ask him why he sleeps in class, and care for students.

Me too. The previous year of high school was spent in dozing. It's much better now.

I think one is a matter of work and rest, going to bed early and getting up early. I always go to bed before 11 o'clock, and I have a lot of homework in high school, so try to finish it before 11 o'clock, and it will be useless to continue doing it after that. You should get up early in the morning, if you sleep too long, you will get sleepier and sleepy, and your mental state will be bad.

After waking up, you can go for a run and exercise, and you will be very refreshed after a little rest.

The second is one's own emotional problems. Originally, you were sleepy, and then you kept asking for rent and thinking about being sleepy, sleepy, so you became more and more sleepy. The best thing is to keep telling myself that my socks friend is not sleepy, and I am very energetic.

I used to feel more casual in the ordinary class, but now when I enter the experimental class, I feel that sleeping is a sin, so I don't dare to doze off. Although I still get sleepy occasionally, it is only the first class at most.

You have to adjust slowly in your life, find a schedule that suits you, maintain a good mood, and your body will become great. Also, don't drink too much coffee, I don't think it has any effect at all.

Hehe··· I love to sleep in my third year of high school... But then my life was controlled by my mother with extreme regularity, and I slowly stopped sleeping... There's a stupid way, if you really want to sleep, then stand up and listen to the lecture and do the questions, if you're afraid of being so embarrassed, you can read some very interesting books when you're very sleepy, for example, when I'm very sleepy, I read the very interesting articles and stories in the reading questions. But in the final analysis, a regular schedule can ensure that you are energetic, and six hours of sleep is enough... Moreover, sleeping all the time is actually a manifestation of lack of concentration, and it is difficult to feel sleepy when you are engrossed in studying. Pay attention to class, so that you can concentrate, relax and doze off when you are bored... It is necessary to be properly tense up and keep the nerves excited... Come on·· Don't worry, the third year of high school is not so difficult, keep a relaxed mood and go all out to review to achieve the desired results, I hope it will help you...

My experience is: 1. Sometimes when I am sleepy, I will tell the teacher to let me stand, 2Press your hand on the temple 4

Feel the cool oil or wind oil essence in the temples 5Drink tea and coffee. But you can only guarantee not to sleep, the main thing is that you have to be interested in learning, find a place of interest, try or an idea to look at learning, after all, use various methods, a little interested in learning, if you are not interested, obviously awake, eyes looking at the teacher's blackboard, but I don't know what I am thinking, some of my personal thoughts!

Hope it helps!

I was very scared, I regretted sleeping in class, and I was very embarrassed, although I was woken up by the teacher, I was also very scared in my heart, and I was afraid of being called a parent.

I was directly woken up by the teacher with chalk, and I felt sorry for the teacher's hard work, and I would have studied hard if I could.

Nervous, I actually fell asleep, or was woken up by the teacher, will the teacher blame me, so embarrassed.

I will be very embarrassed and feel very guilty when I am caught sleeping in high school and I feel very guilty because the teacher is lecturing and you are sleeping underneath, which is a kind of disrespect to the teacher.

Students are found by teachers when they sleep in class, which is inevitable for many people when they are studying. Some teachers shouted to the students next to them to wake them up, and some teachers came over and pulled him over and patted the students on the shoulders and were stunned. No matter what it is, there is no need to hide it, and naturally stand up and bow your head to ask for forgiveness.

That's my usual approach, haha.

Because I stayed up all night, and then accidentally fell asleep the next day, I really didn't know if I was in a dream or reality when I was woken up.

When I was in high school, the homeroom teacher was a man and a ruthless person. Once, a boy accidentally fell asleep in English class, holding a book in his hand, his head was already drooping, it was not the class teacher's class, but he was correcting his homework on the empty desk at the back of the classroom. Everyone was listening attentively, and the head teacher quietly walked behind the boy, holding a high school math book in his hand.

There was a shocking "pop", and the book slammed into the boy's head. Of course, the boy was frightened awake, with a look of resentment, and of course he didn't dare to say anything. The class was startled by the earth-shattering sound of ghosts and gods, and then looked away and pretended not to know anything.

Even the English teacher, after casting a sympathetic look, was silent and continued to lecture as if nothing had happened. ‍‍

I felt embarrassed every minute and every second, and it was embarrassing from my heart. This creates a sense of helplessness.

I once slept and was woken up by a teacher knocking me on a blackboard eraser, which scared me so much that I jumped up from my stool.

It's nothing, I woke up a little confused, and after going to the academic affairs office after class to drink tea for a while, I wrote a 1000-word review. ‍‍

Different stages feel different: when you are suddenly woken up by a teacher in elementary school, you will feel scared and afraid that you will receive punishment because you are still young at this time and you don't know what will happen next. When I was suddenly woken up by the teacher in junior high school, I would be hostile to the teacher, and this stage was the peak of the rebellious period, at this time, I wanted everything to be free from others, and I wanted to do whatever I wanted.

When you are suddenly woken up by a teacher in high school, you will feel ashamed, because at this stage, you begin to have the idea of face, care about the well-being of others, and worry that some aspects of yourself will make others feel bad or disgusting and boring. When I was suddenly woken up by a teacher in college, I would feel that it didn't matter, at this time, most of them had a preliminary understanding of some things, and they had a better mentality, and they would not be in the unexpected world, and they felt that their happiness was the most important, regardless of other people's thoughts and opinions. ‍‍

In English class, I was the only one in the class sleeping. The teacher passed by and smashed my head with a book, and I stood up violently, which was very embarrassing. ‍‍

It's embarrassing, although the teacher just wakes you up, but the whole class is staring at you, and you feel quite embarrassed.

Once, when I was in math class in high school, I fell asleep in class because I really didn't understand, and then I was called up by the teacher to answer a question. Because I didn't listen to the class, I stood for a class, and I felt a little embarrassed.

I was confused, and when I saw the teacher's vicious eyes, I knew that I was going to finish the game, and sure enough, before the next class started, I was left in the office by the old class. ‍‍

When you sleep in class again and again, you gradually become a habit. It's hard to change for a while, so no matter how early or late you go to bed, at that time you subconsciously want to sleep, and you don't have the confidence to overcome it, so this is what you are doing.

It's actually easy to overcome it, you just need to take regular breaks every day. First of all, you must have the confidence to defeat it in your heart, and then every time you get to that point you want to sleep, you must insist, if you really can't hold on, you can pinch yourself hard or bring a few Chaotian peppers to eat quietly, when you overcome this bad habit again and again over time, slowly quit ......Congratulations, you've beaten the habit of sleeping in class!

It may be that you have not adjusted your schedule recently, or it may be that you have been a little weak recently. Recently, pay attention to a reasonable diet, pay attention to balanced nutrition, exercise more, and get better in health, higher immunity, and better spirit.

Physical is not a problem, but it is a psychological problem, and I don't like to study.

It may be a lack of vitamin B elements, try to make up, many people are lacking, it is water-soluble, and it is good to make up, it is not a big deal.

Hello friends, this symptom may be caused by neurasthenia, it is best to complete the examination, and then ** after the diagnosis, pay attention to the re-examination.

Be yourself. Pinch yourself hard It will hurt Oh I can't do it myself, call my classmates to help you, the effect is good.