How to play badminton well detailed .

First of all, you have to have a standard venue, be familiar with the rules of the game, and memorize them.

The second is to practice the technique, and it is best to learn to love the sport first.

Then study with your heart and practice your skills.

To have an interest in playing badminton, practice more when you have time, and have a regular serving posture It is best to find a practice that is more powerful in badminton.

It should be based on pulling and hanging assault, supplemented by a good pace, you can watch some Sydney women's singles champion Gong Zhichao's **. In addition, girls generally do not have enough strength to pull the bottom line, so they can use dumbbells to improve the strength of their upper limbs. You can take a look at Xiao Jie's badminton teaching**.

For girls, the first thing to learn is to exert power, swing the racket practice, and play high and far in the backcourt.

It is advisable to find a professional to train and get off to a good start.

Find a good coach, study hard, play more games, and watch more games.

The basic skills must be practiced: muscles, joints, finger strength and flexibility. Insist on skipping rope more than 500-1000 times a day.

Learn more skills, watch more games, practice more skills, flexibility is the most important.

When practicing, you must find someone who is higher than your own level to practice, then warm up in the regular field, pull up the long ball, then contact the small ball in front of the net, and then hang the ball from all angles on the court.

Although what I said seems simple, in fact, it takes at least half a year of practice to make significant progress.

There are 3 main aspects of badminton improvement: 1, physical fitness 2, technique 3, consciousness and gradual practice, there will be great progress.

To practice badminton well, you must pay attention to the following details:

1. Be prepared for activities before practicing, otherwise it is easy to get injured.

2. It is necessary to develop a correct and flexible grip method (forward and backhand), and resolutely correct the "fist grip" and "fly swatter grip".

3. To practice each technique to adopt the method of multi-ball training, so as to strengthen the technique.

4. The serve should start from the high and far ball, and gradually practice the others after mastering it.

5. The backcourt technique should also master the high ball and then practice flat high ball, drop ball and kill ball, and pay attention to the process of retreating must first raise the elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is the need to have a back around the action of the racket, just like whipping.

6. Be sure to relax the grip before hitting the ball, otherwise you will not be able to exert your strength.

7. When you first start practicing backcourt ball, don't practice in the court (because you will definitely not be able to hit the ball or ball support at that time), but practice the hanging ball first - tie the ball with a rope to the height of your grip and hand straight, and then repeatedly practice the high ball in place until you have a certain feel.

8. Whether it is the back court or the front court, the ball practice should be from the same practice to the moving hitting practice, from multiple balls to one ball. When moving, you must land on the ground with your forefoot and not all your feet, because playing badminton is a process of constant movement. And after playing a ball, you generally have to return to the center position, which requires the kick of the forefoot and the forward step.

Otherwise, the time will be slow, and it will be too late, and then the combination technology.

9. When playing the front court, we should pay attention to lightness and delicacy, especially when rubbing the small ball, we rely on the fingers to move the racket handle to make the ball rotate through the net, and the ball and push the ball only rely on the strength of the fingers and wrists, relying on their explosive power, so we can't rely on throwing the big arm, so the ball is not in place and has not broken out.

10. When you need to prepare to catch the ball, you must first lower your center of gravity and bend your lower limbs slightly.

11. When receiving the serve, you must pay attention to the movements of the opponent's hands, and pay attention to the direction of the opponent's incoming ball during the play, in short, try to judge in advance.

12. The hitting point of the backcourt ball must also be selected well, and the high ball and lob should be a little ahead of the shoulder on the same side of the racket, and the killing ball should be even more forward.

13. When receiving the ball in the backcourt, you should also grasp the angle of the paddle surface, such as pressing forward to kill the ball and leaning back to the high ball. In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed.

14. In addition to manual exercises, step exercises are indispensable from beginning to end.

15. Interspersed with some special quality exercises.

16. Pay attention to the rules (especially for serves).

Insist on playing with one person, such as playing with your dad all the time, so that you can understand the opponent's playing posture and characteristics, constantly adjust the position, think about whether you are playing well or far away, and when you are proficient with that opponent, you can change people, in fact, in the middle, you do not learn to play, but learn more important than playing, that is the way to play! Come on!

1.Strengthen your physical fitness.

2.Hard. 3.Conscientious.

4。Quick comprehension and high understanding.

When you practice, you must pay attention to your movements, and you must be correct, otherwise the worse you practice, the farther you go. Pay attention to the strength of your upper back, this is a hurdle.

It is advisable to find a coach. You also have to touch the ball more, and practicing your sense of the ball is king.

To play badminton well, you must first have correct and standardized movements, the most critical strength, footsteps, speed, and ball sense.

I want to have surgery to remove eye bags, and I want to ask which hospital in Luzhou is more regular and has better technology.

After mastering basic technique, I keep in touch often and take multi-ball exercise method.

Learn some techniques and practice some movements. Then fight more and play more hard at ordinary times.

Watch the coach's movements attentively, use your brain to learn more, and fight more with people with high skills.

The best way is to find a master to fight him often, so that he can improve quickly.

Watch teaching films, find coaches to teach, and practice diligently.

It takes a process ... There are correct touches and footwork, experience, tactics, ball paths, and flexible reflections.

Find a field that is good at playing ball to teach you. If not, just look for an evening tutorial to watch.

Learn according to the teaching, practice makes perfect.