Fennel is a common condiment in the family kitchen, what are the effects of fennel?

It can play the role of seasoning, has the effect of detoxification, can also relieve the condition of dysmenorrhea, has the effect of increasing appetite, can also remove phlegm and relieve cough, can also dissipate cold and relieve pain, has many effects and effects on the body.

It can increase the color and flavor of a dish, and then it can also discharge all the toxins in the body, which can promote intestinal peristalsis, achieve the effect of nourishing the stomach and spleen, and improve dysmenorrhea.

It can prevent loss of appetite, promote digestion, nourish the stomach, promote digestion, and regulate the stomach.

Fennel, when processing, some people propose to blanch, others say no, what is the best way to eat? Are there any contraindications to adding spices? What can be done to suit everyone's appetite?

Today, I will talk to you about the fennel thing, the two most taboo seasonings in the preparation of fennel filling, one is soy sauce, the other is sesame oil, and other seasonings with heavy flavor and heavy color, which will only backfire after being added. Many people get it wrong, so be careful when you do it again!

<>Let's talk about the fennel egg filling first: heat the oil in the pan, pour in the egg liquid, stir constantly with a frying spoon, and mash the eggs into small particles. After the eggs are scrambled, they must be cooled, put the five-spice powder and chicken essence in, and put fennel, salt, peanut oil before starting to make dumplings, sesame oil fennel was originally called Xiaohuaixiang, also called coriander and cumin, its stems and leaves can be used as vegetables, and its fruit fennel seeds can be made into fragrant seasonings after ripening and drying, it is also a kind of Chinese medicinal material, and the effect is really not small.

Fennel was formerly known as Xiaohuaixiang, also known as fragrant silk cabbage, cumin, the stems and young leaves of cumin can be used as vegetables, and the sun-dried stem can be added to enhance the flavor when marinating meat; In terms of medicinal value, the seeds and stems of cumin have the functions of driving away wind, dispelling cold and temperature, relieving pain and strengthening the spleen.

Fennel and"Homecoming"With the same sound, legend has it that in ancient times, there was a man who was an official outside the country, and he missed his parents, wife and children very much at home. So he often used fennel to make dumplings to express his homesickness. Can't put too muchSeasonings

Such as soy sauce or light soy sauce. With the addition of this seasoning, first, the color of fennel loses its original emerald green color, and second, the flavor of the condiment is very strong, which completely covers the fragrant taste of fennel.

We northerners like fennel dumplings very much, steamed buns, it has a special taste mosquitoes, flies are not accepted, very clean, generally do not need to play pesticides and do not need to use salt soaking, it itself contains a high content, so when putting salt is a little less than usual, it has reached the saltiness Some people say, use fennel to make meat dumplings, the most taboo soy sauce? There are also people who say that it is the most taboo to add thirteen spices and five-spice powder, which is really different in taste, and the taboos are different, as for adding soy sauce, it is that the color of the soy sauce is too heavy, and you can add light soy sauce to only improve the flavor but not the color.

The main effect of fennel is that it can dispel phlegm, relieve cough, nourish yin and yang, and also strengthen the body. The most common aggressive policies should not be mixed with high-protein foods, as this can cause bloating or indigestion.

The effect of fennel is to warm the kidneys and dispel cold, and regulate stomach qi, which can be used for backache and stomach pain, etc., and can also regulate women's menstruation. People with allergies should not eat fennel, and if there is inflammation and infection, they should not eat fennel.

The first point is not to drink some Chinese medicine, otherwise there will be a reaction, the second point should be noted is not to smoke and drink when eating, otherwise there will be nausea, the third point is that it also has the effect of dispelling rheumatism and cold, you must pay attention.

FennelIt is an herb that is commonly used in cooking, with a sweet, licorice-like flavor. It is often used in Mediterranean, Indian, and Middle Eastern dishes and is available in both seed and bulb forms.

In addition to culinary uses, fennel is also used in traditional medicine for its potential health benefits, including:

Digestive Health: Fennel is commonly used for digestive issues such as indigestion, bloating, and constipation.

Antioxidant properties: Fennel is rich in antioxidants that can help protect cells from damage caused by free radicals.

Anti-inflammatory properties: Fennel has been shown to have anti-inflammatory effects, helping to reduce inflammation and improve overall health.

Respiratory health: Fennel has been used to relieve respiratory problems such as cough and bronchitis.

It is important to note that more research is needed to fully understand the health benefits of fennel and its potential for *** and should be used with caution, especially in large doses. If you have any medical conditions or are taking medication, it is advisable to consult your healthcare provider before using fennel.

Fennel can not only be used for cooking, it also has medicinal properties, rich in vitamin C, potassium, dietary fiber and other nutrients, and can also be used for many diseases.

Efficacy. 1. Prevent aging.

Fennel is a natural food supplement for care, and its seeds, stems, bulbs, and leaves are rich in nutrients and are a premium source of B vitamins. These vitamins help to maintain ** health and promote collagen synthesis to maintain ** delicate and firm.

2. Prevent cancer.

Fennel contains a phytonutrient with anti-inflammatory properties called anethole, a chemical that exerts anti-cancer effects by stopping the growth of breast cancer cells.

3. Reduce obesity.

Fennel is a good form of dietary fiber**, which can make people feel full.

4. Prevent osteoporosis.

Fennel bulbs contain several nutrients, including iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K, that help build and maintain strong bones. Because fennel reduces the number of osteoclasts, it has a protective effect on bones.