What is the efficacy and function of fennel?

Fennel can not only be used for cooking, it also has medicinal properties, rich in vitamin C, potassium, dietary fiber and other nutrients, and can also be used for many diseases.

Efficacy. 1. Prevent aging.

Fennel is a natural food supplement for care, and its seeds, stems, bulbs, and leaves are rich in nutrients and are a premium source of B vitamins. These vitamins help to maintain ** health and promote collagen synthesis to maintain ** delicate and firm.

2. Prevent cancer.

Fennel contains a phytonutrient with anti-inflammatory properties called anethole, a chemical that exerts anti-cancer effects by stopping the growth of breast cancer cells.

3. Reduce obesity.

Fennel is a good form of dietary fiber**, which can make people feel full.

4. Prevent osteoporosis.

Fennel bulbs contain several nutrients, including iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K, that help build and maintain strong bones. Because fennel reduces the number of osteoclasts, it has a protective effect on bones.

1. Cooking with fennel can make food full of aroma, fennel can detoxify, reduce menstrual pain, increase appetite, tonify the kidney, expel phlegm and relieve cough, so it can be used for abdominal pain and drainage function.

2. It can also dissipate cold and relieve pain, stomach cold, abdominal pain and gastric colic, which is good for the digestive system. It can also regulate qi and relieve pain, and regulate the middle and lower qi.

3. Fennel tea can also be used to stop nausea, indigestion, bad breath, eliminate intestinal gas and flatulence, improve intestinal colic, constipation, and diuresis, detoxification, and is regarded as a good medicine for weight loss. It can also increase the milk secretion of lactating women, so it also has the best effect.

1. Dispel cold and relieve pain.

People with cold food in the body are prone to loose stools, abdominal distention, cold pain in the lower back, and cold pain in the lower back if the female body is cold, which will also cause cold in the uterus and cold limbs. Consuming fennel is a great way to help the body get rid of the cold in the body, and at the same time get rid of the pain caused by the invasion of cold air.

2. Regulate qi and stomach.

Some people with a cold stomach often experience a loss of appetite and sometimes nausea and retching, which can help regulate the stomach by consuming some fennel. Some people with flatulence and pain can relieve the pain by eating fennel with dried ginger and woody incense.

3. Antibacterial and anti-inflammatory.

When bacteria invade the stomach and intestines, it can cause inflammation and ulcer symptoms, and fennel entering the stomach and intestines can well destroy these harmful bacteria, help maintain the health of the gastrointestinal environment, and make inflammation and ulcers recover as soon as possible.

4. Gastrointestinal diet.

Fennel can also be used as one of the daily therapeutic foods, regular consumption of fennel spices or consumption of fennel can help ** spleen and stomach deficiency, gastrointestinal cramps and women's dysmenorrhea. And when fennel is used as a seasoning for lo-mei, it can make food fresh very well.

5. Remove the smell and bad breath.

Fennel is used in the processing of meat products to help remove the fishy smell of meat; Some people who suffer from bad breath can also chew fennel spices to get rid of bad breath.

Fennel, also known as fennel, is the dried and ripe fruit of cumin, mainly distributed in Inner Mongolia, Shanxi and other places in China. Fennel often appears in our lives as a condiment, mainly as a condiment. In fact, fennel is not only a condiment, but also a medicinal herb.

So what kind of efficacy and effect does this herb have? Let the following detail the efficacy and role of fennel.

Fennel has a peaceful medicinal property and a fragrant smell, and its main effects include relieving dysmenorrhea, dissipating cold and relieving pain, regulating qi and stomach. It is used orally, with a daily dosage of 3-6g. Details are as follows:

1.Dispel the cold. The medicinal ingredient of fennel has a good cold-dissipating effect.

The main symptoms of a severe cold are weakness, edema, etc. When you wake up in the morning. There are many factors that contribute to this symptom, the main one being unreasonable lifestyle habits.

In addition to medications**, patients with severe colds in the body should also take measures to keep warm and develop good living habits to get rid of the disease.

2.Analgesia. Fennel has a good effect on dysmenorrhea and hernia caused by cold and dampness.

For women with dysmenorrhea caused by cold, fennel can be ground into powder 3 days before menstruation and taken for three consecutive days to achieve pain relief. When using cumin, cumin can also be taken with medicinal herbs such as cinnamon, agarwood, and black medicine.

3. Regulate qi and stomach.

Fennel has the effect of regulating qi and stomach, and is suitable for patients with stomach cold, vomiting, and loss of appetite. Fennel can also be taken with herbs such as dried ginger and woody incense. The method of use is very simple, and it can be made into a powder for oral use.

Patients with stomach problems, in addition to drugs**, should also formulate reasonable eating habits for themselves in life, which is more conducive to the absorption of drugs by the human body.

4.Anti-mouth ulcers.

Canker sores, also called aphthous sores, are very common oral symptoms. Factors that cause this symptom are mental crushing, high force, food, malnutrition, etc. Fennel has an anti-mouth ulcer effect, and it is especially suitable for people who suffer from mouth ulcers and are susceptible to mouth ulcers.

Patients with canker sores must be prompted** to avoid triggering more serious diseases.

5.Choleretic. The bile meridian promotes the secretion of bile, and the bile meridian can eliminate toxins from the body.

The adverse symptoms of gallbladder mainly include nausea and vomiting, epigastric pain, fever, etc. Fennel has a good choleretic effect, especially in patients with low bile function. The method of use is taken orally.

These are the efficacy and role of fennel. In addition to the above functions, fennel also has the effect of enuresis and uterine cold. Fennel has many functions, but not everyone can eat it.

Those who are deficient in yin and fire are prohibited. Be careful when using fennel. Excessive use may cause allergies, eye damage, and others.

Part of the expertise** network.