How do you pass the time during work hours? How to pass the time at work

1. If you are a particularly studious person, in your free time at work, you can learn some office software you want to master, some common sense of life you want to know, or some biographies you want to be familiar with. This information can not only increase one's self-cultivation, but also, in a sense, enrich one's connotation and enhance one's own knowledge realm.

How office workers spend their free time.

2. Many office workers have problems in many parts of their bodies due to long-term computer and long-term desk work, such as cervical spondylosis, lumbar disc herniation, hunchback, etc. Therefore, I suggest that you can come to an open place outside the office and do some exercise after work, just like the school will ask students to do radio gymnastics during recess, of course, we don't need to do radio gymnastics, just need to exercise a little to soothe the muscles and bones, and relieve the functional pressure caused by sitting for a long time. In this way, you can not only pass the boring free time, but also exercise, which is really a double win.

How office workers spend their free time.

3. To put it bluntly, office workers are the group of people who commute to and from work step by step every day, and for most office workers, they are interested enough in the daily news points. Then, in the leisure time after completing normal work, you can open the computer web page, browse today's news, or watch **, or read the text. In this way, it not only kills the boredom of free time, but also understands current affairs and politics, which also helps to improve personal vision and vision.

How office workers spend their free time.

4. Long-term use of the eyes will cause great damage to the eyes, especially office workers who stare at the computer screen all day long, and the damage to the eyes will be even greater. So, don't be overwhelmed and unbusy in your leisure time, you just need to relax and lean back in your chair and gently close your eyes. This can relieve eye fatigue, regulate the state of the body, and have the effect of nourishing the mind.

If you want to pass the free time during work hours, there are actually many ways, such as we can listen to ** or do some small games to pass the time.

One. If you are a very regular person, then all the rest time or work time, then you will make full use of it, you can use the limited spare time at work, sort out some of the information for tomorrow, sort out some of the materials you are looking for into a notebook, and make the best summary of the next day's work.

Three. If you want to take a break when you are busiest, you can listen to it occasionally during your working hours, and then you can use the rest time to do something you want to do when you get off work, such as shopping or buying clothes. Or do a manicure.

Three. If the working time is not very busy, then we can have enough time to do some of our own work, if the working time is too busy for us to have no spare time, then we use the time to work to do all our work efficiently and do a good job. That way, we won't be working overtime and staying up late.

Go home early and make a dinner that you would love to eat. Treat yourself. Same as I thought, so be it!

The way you pass the time during work hours can vary from person to person, depending on the job you do and the company's policies. Here are some common ways to pass the time:

Organize your work: Use your work hours to complete your work tasks, increase productivity, and ensure that tasks are completed on time.

Planning & Organizing: Organize work desktops and electronic files, develop work plans and goals, manage time and prioritize to ensure work is on track.

Communication and cooperation: Communicate and cooperate effectively with colleagues, solve problems together, share experience and knowledge, and establish good working relationships.

Self-development: Use working time to think about and plan for personal career development, set goals and create an action plan, and explore career opportunities and development paths.

Exercise and relaxation: If the company allows, you can do some simple physical exercises like stretching, walking, or doing some light yoga poses between work to relax and be productive.

Please note that the above methods need to be used in moderation and rationality according to your work environment and company policies to ensure that your performance and career development are not affected.

1 Reading. Use your free time to read, enrich your heart, and then make a list of the books you want to read, and complete them one by one

Share the basic good books I have read closely: "The Biography of Yang Jiang", "Cognitive Drive", "The Biography of Su Dongpo", "Five Kinds of Time", "Strong", "Control Xi Habit".

2. Watch TED Talks.

Open up and read TED at lunch time, not only to increase knowledge, but also to broaden your eyes.

World. Figure 3 shares some TED that is worth looking at over and over again

3. Watch a documentary movie.

When I don't go out on weekends, I like to watch documentaries and movies at home, and I watched a "Long Live Life" so much that I cried! The real life state of 15 ordinary people, you can see yourself from the inside, although life is hard, everyone is working hard and always loves the life they are fighting for. "The Fruit of Life", "But There Are Books", and "The First Time in Life" are all good, you can brush them up!

4. Watch variety show interviews.

I brushed up on a passage from Mr. Luo Xiang in "My Bronze Age" before, and it was directly planted with fire, and I was brushing it recently. "Adventures in Life", "Talking to Strangers" and "Reader" are also very good!

5. Learn a skill.

Learn one more skill, and you will add a bargaining chip to your future life. You can have free time to learn PS, editing, shooting, English, etc. I started to learn to draw and take pictures, and I drew my own wallpapers on my phone, which was very fulfilling

Photography: 500px, Unsplash, photography bloggers drawing: station b, and painting bloggers punching in.

You can play mahjong, play a few games of chess, play computer games or mobile games, and it's gone in a flash. You can also drink tea and chat, it is best not to drink, otherwise it will be difficult to drive home.

Working time, of course, is to do a good job, list the work plan in advance, and distinguish what is important and urgent can be done in the latest time.

Instead of passing the time, it's better to think about how to struggle to make money Life is just a few decades, unless it is an iron rice bowl, it is possible to be unemployed at any time, especially when you are getting older.

What to do if you are bored? Teach you 16 tricks!

Boredom is an unhealthy state of mind, boredom makes people lonely, lonely, and even empty, and it is easy to induce people to seek extreme or improper ways.

1. When you feel bored, you must first think carefully about whether you have something to do but have forgotten, whether you have wanted to do something but did not do it, when you think like this, maybe you will find that you still need to do a lot of things, not nothing to do.

2. The most basic, if you are bored, find someone to talk to! Chat with a friend, or go to a friend's house.

3. There is a lot of fun on the Internet**, when you are bored, you can go online to find novel, interesting, and fun things, such as "cool things to see interesting things, play fun things."

4. Reading books, of course, is to see meaningful books based on the void, go to a bookstore or library. Not only can you send a chat to the state, but also increase your knowledge. (If you're a college student and you don't like going to the library, you're going to lose a lot of money.) ）

5. Watch TV and watch movies. When you are bored, many people don't want to watch TV and movies, but if you go and watch them, maybe you can just see the shows or movies that you are interested in.

7. Participate in training courses, interest groups, etc. Blend into the concentration and you will be able to avoid boredom coming to you.

8. If there are conditions to organize a real sense of tourism, but if there is no condition, in fact, a person can also travel, you can ride a bicycle to the suburbs to breathe fresh air, even if it is a person, but the scenery on the road will definitely kill your boredom.

9. It's also a good idea to go shopping with three or five friends.

10. Turn your attention to sports, ask a few good friends to play badminton, tennis, skating, kickball, etc., to kill boredom and activate the lower shin and exercise.

11. If you are nostalgic, you can look for things left over from your childhood, look at things written in the past, or things you have used; You can also go to places you used to play and never come back again. Yu Feng may be lonely, but boredom will quietly leave in your memories.

12. Ask a few good friends to climb the mountain together, when you climb to the top of the mountain and look at the scenery below, you will find that this is actually a very interesting thing.

13, if you fall in love, you don't need to talk about it when you are underage. Love is hard to find, it depends on fate. In fact, you still need to integrate more into the group, meet new friends more, and it is possible to meet people you like.

14. Clean the room and tidy up things; Planting flowers and grasses, raising small animals, etc.

15. If you are motivated, you should learn to use your time and learn something meaningful according to your own interests and hobbies.

16. If you are unemployed or unemployed, and you are bored, you should actively look for a job or learn related skills, instead of doing nothing all day.

In short, there are many ways to pass the boredom, the key is to adjust your mentality, in fact, life is full of fun, we must refuse boredom, first of all, let life be full, I hope happiness accompanies you every day.

Organization and planning: Develop work plans and schedules, break down work tasks into small, manageable pieces, and set priorities. This helps to better organize time and increase productivity.

Focus and focus: Focus on the task at hand and avoid distractions and wasted time. Time management techniques, such as the Pomodoro or work interval method, can be used to divide working time into chunks of time to concentrate on work.

Learning and self-improvement: Use your working time to learn new knowledge, skills, or keep up with industry trends. You can read relevant books and articles, participate in first-class courses or participate in professional forum discussions to improve your professionalism and ability.

Communicate and cooperate with colleagues: Maintain good communication and cooperation with colleagues, so that you can exchange problems and experiences in your work, solve problems together, and improve team effectiveness.

Plan your personal affairs: In the right interval during working hours, you can take care of some personal matters, such as answering emails, organizing work areas, arranging meetings, etc. This makes it possible to make full use of fragmented time periods and improve work efficiency.

Rest and relaxation: During working hours, we should also pay attention to the reasonable arrangement of rest and relaxation time to avoid excessive fatigue. Simple stretching, deep breathing or eye exercises can be used to relax and improve productivity and focus.

Please note that the above recommendations apply to the reasonable arrangement and use of time during working hours, and are subject to adjustment and compliance with the nature of the work and company regulations.

If the work you have experienced is too boring, or your work is really not able to give you a sense of satisfaction and achievement, and you have too much time in the process of going to work and don't know how to do it, then when you go to work, I personally think that you can do the following things to improve yourself, so as not to let your precious time be wasted.

First of all, when paddling at work, you can let yourself read more books, through the knowledge obtained in the books, so that your personal ability can be improved, I am at work, when paddling, we will spend these precious time chatting with colleagues, chatting with some parents, or chatting about some inconsequential gossip, then the ultimate loss is not only the company, but also our own time, for each of us is the most precious, If we have been in such a state of work and work attitude for a long time, then it is difficult for us to get a real sense of accomplishment and satisfaction in our work, and through the time of paddling at work, we may be able to find better job opportunities and work platforms for ourselves in the future.

When paddling at work, in addition to improving yourself by reading books, you can also use this time to do some things that you are really interested in, such as having a certain relationship with your work, but you can make yourself empty and work early or some other things that can improve your overall quality. In addition to improving one's ability and quality at work, you may also get additional benefits and improve your life.