I m in my third year of high school now, and I used to be very thin, but after my sophomore year of

I think the reason for gaining weight in the third year of high school is not only because your food is good, good food is a factor, but also, when you are stressed, people are easy to eat too much, and it is inevitable to grow meat. Not exercising is not the root cause of gaining weight, the key is whether you have exerted your brain and energy to the extreme after you eat well, if not, then you can only grow meat. Don't have time to exercise in your junior year of high school?

Time is not an excuse, a word, lazy, I also came from the third year of high school, so... But what I want to say is that if you get up half an hour earlier than others before self-study in the morning and go to the playground to run a few laps, the time for this exercise is enough, it is estimated that you will not be able to endure the hardship. You may say, get up so early and lack of sleep, then I will definitely tell you that the biological clock is adjusted, habits become natural, if a person wants to achieve great things, he must have strong self-control and perseverance, and he must be more diligent than others.

Although you may not think much of what I say, after the third year of high school and after the college entrance examination, you will definitely understand my words. But my sister advises you, study, don't **, because the body is the capital of the revolution, study hard, work hard! I wish you success in the college entrance examination!

Oh, you are now studying, what kind of weight to lose, physical health is the most important thing, you can study well when you are full, and you can reduce the college entrance examination in the future.

It is recommended that you go to work as a summer job, work as a waiter in a restaurant or work as a worker on a construction site. It can both make money and make money.

There are very few people who really lose weight by perseverance.

Cutting meat can not only be **, but also sell for money.

Do the following movements 3 times a week, 20 times each time, and complete the five movements in a row as a cycle. Do three cycles. Take a 2-minute break between each cycle. As long as you stick to it, you will have a noticeable effect.

Movement 1: Squat.

Feet open, slightly wider than shoulders, toes abducted (abduction angle clock 11:05 position), knees slightly bent in the direction between the second and third toes of the toes, upper body chest and abdomen, eyes ahead, jaw slightly closed, back tightened, do movements, leg squatting, knee joints do not exceed toes, at the same time the upper body with hip joints as the axis slightly forward leaning forward to maintain body balance, lower back continue to keep upright, fold across, hip up, with the strength of the quadriceps muscle force contraction slowly squat, Stop when squatting to the position where the thighs are parallel to the ground, then slowly return to the starting position, stand up straight, but the knee joints cannot be locked, and the whole process is completed at a constant speed, pay attention to the rhythm of breathing, exhale when the muscles contract centripetally, and inhale when the muscles contract eccentrically.

Movement 2: Lunge squat.

Stand with your feet hip-width apart. Feet one in front of the other, two feet toe and knee joints forward, knee joints slightly bent, upper body chest and abdomen, back tightened, keep upright vertical ground, put a cushion under the knee joint of the back leg to avoid direct contact between the knee joint and the ground caused damage, when doing the action, the leg squat, the knee joint does not exceed the toes, the front leg squats parallel to the ground, slowly reduce, straighten the front leg (to avoid joint locking), the whole process is completed at a uniform speed, pay attention to the breathing rhythm, and avoid the lack of oxygen to the brain caused by breath holding.

Movement 3: Side-stepping squat.

Place your feet shoulder-width apart, step your feet out to one side, and squat with your knees bent and your knees toward your toes, not over your toes. Squat until the thighs are parallel to the ground, and the upper and lower legs are at an angle of 90°. The other leg then straightens vertically downward, keeping a constant speed throughout the whole process, paying attention to the breathing rhythm to avoid the lack of oxygen in the brain caused by breath holding.

Exercise 4: Lie on your back and raise your buttocks.

Lie on your back on the mat, your body is completely close to the ground, put your palms down on both sides of your body with your hands apart, bend your knees at an angle of 90 degrees, land on the soles of your feet, spread your feet apart and shoulder width apart, tighten your hip muscles and exhale and lift your buttocks up to lift your buttocks off the ground, lift your body to your maximum extent, stay for 1-2 seconds, relax your muscles and inhale to restore.

Movement 5: Swing your legs after kneeling.

Open your hands and support them on the cushion at the same width as your shoulders, your arms are perpendicular to the ground, your fingers are facing forward, your upper body is straight, your lower back is tightened, your legs are kneeling on the mat, the angle between your legs is 90 degrees, stretch one leg straight, exhale and lift your legs to the back and top of your body, tighten your glutes, and inhale and reduce your thighs and body in a straight line

There are a lot of massage tutorials on the Internet about slimming legs and there are also essential oils for slimming legs, but you still have to choose according to yourself, in addition to the crazy leg slimming in a short period of time, and secondly, take this opportunity to develop good habits I wish you to achieve your goals as soon as possible.

Stick to running every day, do a few push-ups before bed, my high school classmates do it every night, and now they all have abs.