A 17 year old girl is 1.56 pounds and 113 pounds, can she lose weight in the future?

I also feel that with perseverance, anything is possible. But still pay attention to the usual exercise, pay attention to the diet. However, pay attention to eat less snacks, eat vegetables and fruits first when eating, and eat meat only after being half-full; In addition, it is necessary to pay attention to eating more foods with high dietary fiber content, which can increase the volume of food in the intestines and stomach, increase satiety, and the specific gravity of fiber is small, the volume is large, and it occupies a large space in the stomach and intestines, so that people have a sense of satiety, which is conducive to **, such as figs, beans, eggplant, barley, green leafy vegetables, etc. are rich in dietary fiber.

You can also go to Xiang Xiaowu's house to buy some good-tasting kudzu powder, the flavonoids contained in arrowroot powder have been praised by relevant Chinese medicine experts as "beauty vitamin synergist", which has the function of removing garbage in the body, which is helpful to a certain extent. But be careful.

1. Supplementing a large amount of fiber may lead to hypoglycemic reactions.

2. Supplementing a large amount of fiber may reduce the digestion and absorption rate of protein.

3. Supplementing a large amount of fiber may affect the absorption of calcium, iron, zinc and other elements. Eating a large amount of dietary fiber not only delays the absorption of sugar and lipids, but also hinders the absorption of some macro- and trace elements, especially calcium, iron, zinc and other elements.

4. A large amount of fiber supplementation may "overwhelm" the gastrointestinal tract of diabetic patients. The gastrointestinal function of diabetic patients is weak, gastric emptying is often delayed, and even gastroparesis of varying degrees occurs.

Therefore, when eating, you should eat vegetables and fruits first, and you can eat meat only after you are half-full, so that you can ensure a balanced nutrition. Hope it helps.

As long as you have perseverance and perseverance, anything is possible.

Judging whether a person is fat is not only based on weight and body size, but also needs to consider factors such as body fat content and muscle mass. Therefore, it is difficult to accurately tell whether a person is fat or not based on height and weight alone.

According to the formula for calculating the body mass index (BMI) (BMI = weight (kg) and height (m) squared), a girl with a height of meters and a weight of 115 kg (about 52 kg) has a BMI of about. According to the World Health Organization's classification criteria, BMI is in the normal range, so from the BMI point of view, the girl's weight is within the normal range.

However, it is important to note that BMI is not an accurate assessment method and needs to be considered for other factors. If the girl feels that she is fat, she can consider eating a healthy diet and exercising appropriately to control her weight and improve her body shape. If this feeling affects her mental health, it is recommended to consult a professional doctor or psychological counselor for more accurate advice and help.

A body height of 165 and a weight of 115 are not considered fat, and the standard weight is liter = (height cm 70) 60%. Therefore, the standard weight of 165cm girls is: (165cm 70) 60%=57kg, which is 114 kg.

And usually it is reasonable to scatter the fingers in the range of 103 to 125 pounds, so 115 pounds is a weight within the normal range, not fat.

Summary. When choosing a method, exercise and diet should be the main focus. Start making it a habit to walk or do other aerobic exercises if possible.

16 years old, 1 meter, 5130 pounds, how **.

When choosing a method, exercise and diet should be the main focus. Start making it a habit to walk or do other aerobic exercises if possible.

Don't go on a diet, but keep your diet in check.

How to grow taller at 16 years old and 150 years old.

Now is puberty, you will grow taller, eat more calcium-containing foods, such as broth, do more jumping exercises, and bask in the sun, which can allow calcium to be absorbed and improve bone growth.

How to pay attention to your diet.

If you want to grow taller, you should pay attention to eating more protein foods, such as beef, chicken and liver.

Good. You're welcome.

Good breakfast, full lunch, and little dinner.

Replace staple foods with coarse foods, such as brown rice and whole wheat products.

The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

Chew food at least 10-20 times before swallowing.

Never reluctantly eat again after eating until you are eight minutes full.

Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water.

Try to avoid snacking, especially while watching TV.

When you feel hungry, it is better to eat something small first than to be hungry.

The above methods need to be adhered to, my friend has used it, and the effect is very good, but I have not insisted on it for too long

I am a 25-year-old man this year, 1.66 meters tall, weighing 80 pounds, I have low self-esteem and can't get fat!! I haven't grown meat in 10 years, and it's very uncomfortable.

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

5.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

Exercise more, eat smaller, more frequent meals, eat more fruits, and drink plenty of water.

Dieting is king, and it's time to test your perseverance, and when you lose it, you can slowly return to your normal diet.

It is not a problem to buy lotus soaked water in Chinese medicine stores to drink - lose 10 pounds a month.

Eat honey every morning and sleep less during the day.

Eating konjac is one of the foods in the world that can be eaten at the same time.

Can you tell me about your usual eating habits and routines?

You can try acupuncture**, the effect is very good, be sure to choose only true.

My sister has lost 20 pounds, and now she doesn't**. Methods used to reduce the amount of food eaten. The amount of food is smaller than usual, and it is seven points full. Persistence is an important thing, and slowly the stomach will be smaller, and not **, but the cycle is longer.

Don't eat at night, eat some fruit at most, and it will definitely work for two months.