I am 17 years old, a sophomore in high school, and I am 1.8 meters tall

You're in a similar situation to me.

Hehe. I'm a little bit experienced with both.

The important thing in taekwondo is that the body is "soft" enough and the legs are raised high enough.

I've also been to train, and I feel that it has no use value, and it is unlikely to increase much, and there is no need to fight with those actions and bad guys in today's legal society, if you want to practice to the point where you can go to competition.

I don't think it's as good as the gym to train the body well, one punch can knock down others, and others will envy you for being in good shape, haha, it also helps a lot in basketball.

Speechless, a manly husband doesn't want a mother-in-law and a mother-in-law, he can do whatever he wants, and if he can't figure it out, he will come together with basketball and taekwondo; No matter how good you are at basketball, you can't get a place in the CBA or NBA, right? So it's good to have one more hobby, and you should go to the gym to practice more when you have time.

Taekwondo doesn't contribute much to height, and it works well in basketball. If you want to play basketball, you can play taekwondo with your classmates and friends during physical education class, and you can learn taekwondo after school

Help

Help, help, help

Help, help, help

Help, help, help

Assistance

Assistance

Assistance

Assistance

Assistance

Assistance

Assistance

Assistance

Help you help.

Assistance

Help Help

can help you so happy

I'm not a big dealer, but I'm still giving you some advice

This pro can choose from two aspects, 1. Good health.

2. Personal preference.

If it were me, I would still recommend practicing basketball

Personal opinion only

Playing basketball, basketball is the coolest sport. Everyone started up as a rookie, I was exposed to basketball in the 6th grade of elementary school, not to mention multi-faceted at first, and the shooting is also the so-called 38 style. Later, I often played with very people, dribbling, and jumpers.

And I'm still the point guard for the varsity team.

Taekwondo, there is no actual combat, I have also learned. When I was fighting, I forgot all those moves, and they didn't use them at all. It's better to learn Muay Thai, Jeet Kune Do, Sanda and the like, these actual combat is very effective, it is recommended that you don't learn the first one, Muay Thai is all deadly moves.

Also, choosing a sport based on your hobbies and interests is key!!

You are only 16 years old now, and your wish can be realized, you can start with reasonable nutrition, moderate exercise, and adequate sleep, eat more vegetables, milk and other foods to ensure adequate nutrition, and participate in more sports such as skipping rope, swimming, playing basketball, jogging, and running stairs to ensure adequate sleep. You can also do more stretching exercises, and your height is closely related to your acquired exercise. Good luck!

What about height, in fact, genetics accounts for a large part of the factor, I don't know what is the height of your parents? In addition, everyone's development time is different, and now you can exercise your physique more, and you may be able to gain something.

You can participate in more bouncing sports, but pay attention to calcium and vitamins.

Nutrition, as well as rest, if you feel the need, go check the calcium, height can not be forced, naturally the best.

It's not impossible not to grow taller, but you're 18 years old, so make sure you work harder.

Exercise more, play ball or something, drink more milk...

There is still hope for growing taller before the age of 24, and I have consulted senior medical experts in Xiangya!

There is still a chance, the average boy will have the possibility of growing taller before the age of 16-24, which depends on the individual's bones.

Look at the individual. Anyway, boys will still grow a little longer after 18. Exercising a lot may help.

Parental genetics account for 75%.Acquired environmental factors account for 25%, bone age can be measured as soon as possible, growth hormone deficiency,** can help grow taller. Then there's nutrition and exercise.

I haven't grown taller since my first year of junior high school.

I guess it's enough! Exercise more!

Eat more calcium!

If it's a man, it's okay, but a woman doesn't have much hope.

At the age of 18, there is still room to grow taller, but it will grow more slowly.

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

College can be long, and 158 is not too short, you can wear shoes with a higher heel to make up for it.

Your height is very normal right now! Don't be stressed, study hard!

There's nothing you can do about it, it's past the growth period.

Forget it, don't be discouraged, you can still grow taller if you exercise more.

Genes and self-exercise improve nutrition.

If you're interested, you can play basketball. It really works.

It's okay, my mom is so tall too!

It's going to grow, it's going to grow.

Jump rope more What medicine is fake.

Women are 23 years old, men stop growing taller after the age of 25, and 18 years old is the stage of growth and development. Half of your height is caused by some genetic factors. Of course, half of it is on your own.

Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

Intensify your workouts. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.

Go for a check-up and develop a lumbar disc herniation! Not in general! Don't rush this! That's number one!

My advice! Don't exercise vigorously before the check-up!

1- Go and measure bone age! This is also good for your health!

2- Start now and don't drink carbonated drinks! Certain! Desserts and other foods should be avoided as much as possible. Reason: Coke can hinder the absorption of calcium, and eating too much will affect the development of bones.

3- Milk? That's a floating cloud! The processing effect is not good now!! If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"food.

4- Does your school have horizontal bars? Hang upside down for 30 minutes every day! If not, add from 5 minutes to 10 minutes! This one has to be persistent!

5- Jump rope! This one works!

If the upper tibia and lower femoral epiphysis have not healed, congratulations, you can still grow taller, if it heals, you have no hope of growing taller.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

If you believe you can, then you eat well and pay attention to your diet. Reduce bad habits such as staying up late and smoking, increase outdoor sports, if you are a boy, I recommend you to play basketball, girls can choose some dance classes, yoga and other exercises

It's not hard to grow another 10cm.

I can't say for sure if you can grow to 187, but what you can say for sure is that you still have room to grow taller, and you should be a boy. Exercise more and eat more nutritious food, develop a good routine and diet, and pay attention to supplementing sufficient calcium.

Genetic factors only account for a part, and with increased exercise and a nutritious and balanced diet, boys are basically fully developed at the age of 22, so it is still possible.

Guy, I don't think it will be long, you have to be glad, if it weren't for your mother's height, it would be nice if you could pass 170.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Yes, pay attention to your diet, eat more calcium-containing objects, supplement nutrition, and do more exercise, it should have an effect, it may be a little slower, I wish you to grow taller.

You haven't reached the limit yet, we're about the same, I'm now, I'm tall, I weigh 200 pounds, and when others ask me, I also ask the young man in his 20s, and I'm also troubled.

It is unknown to be able to surpass the United Arab Emirates, pay attention to health, and growing taller is not a problem.

It should be possible, nutrition should keep up, and exercise more.