How much is maca a pound? What does it do? How to eat?

Domestic maca. Between 100 and 200 yuan per catty, Peru.

Imported maca per catty ** between 500 and 800 yuan, the main effect of maca is to improve sleep quality, tonify the kidney and aphrodisiac and improve human immunity, it can be soaked in water or wine to drink, can also make soup or porridge to eat, often eat can also regulate endocrine beauty and beauty to slow down the speed of body aging.

Maca's**

The ** maca in the market is not a fixed number, because maca has large, medium and small fruits, of which the value of small fruits is the lowest, and maca produced in Yunnan.

Small fruit ** is the lowest, less than 100 yuan per catty, and large fruit ** is the highest at about 200 yuan. The maca small fruit imported from Peru is about 300 yuan, and the high-quality large fruit is as high as 800 yuan per catty. In addition, maca can also be divided into black maca and yellow maca, the same size maca, black is higher than yellow**.

Maca improves sleep quality

Maca is a highly nutritious health supplement that can speed up melatonin in the body.

Secretion, and can relax the nervous nerves of human beings, and can relieve the pressure of human life and work, has a particularly good prevention and alleviation effect on human insomnia, usually when people sleep poorly, drink with maca water before going to bed at night can quickly enter the sleep state, and can significantly improve the quality of sleep.

Maca boosts immunity

Taking some maca in moderation can improve the body's immunity, it contains active ingredients and trace elements.

It can promote the regeneration of cells in the body, improve the body's autoimmune function, enhance the body's ability to resist diseases, and make the human body stronger and healthier. In addition, maca can also warm and replenish the kidney yang, prevent sexual dysfunction, and can also strengthen the brain and improve memory.

How to eat maca

Maca can be soaked in water, soaked in wine, can also be ground orally or made into soup to drink, among which the use of maca soup is most conducive to its health care effect, with maca soup can be paired with pork ribs, chicken, duck and other meat ingredients, wash the prepared ingredients, put it in the soup pot to add ginger, green onion and an appropriate amount of maca slices, and then put enough water to cook into soup together.

After taking it out, it can absorb the nutrients in maca to the maximum extent, and it will make its tonic effect particularly good.

According to the quality, the maca on the market is roughly more than 100 or more than 200 yuan a catty. Maca can regulate the body's sleep, have a nourishing effect on the kidneys, and can also nourish the skin. You can make tea with maca, and you can also put a little when you usually cook soup and porridge.

**It's about 80 100 yuan a catty, this effect can promote the body's metabolism, so the way to eat is very simple, in fact, it is to eat after boiling can promote the body's metabolism very well, very good.

Different places will be completely different, for example, in Yulin is about 16 yuan a catty, this material can resist fatigue, and can also replenish physical strength, and can also improve sleep quality, and then can also delay menopause, rice can be directly used to soak in water to drink, and then can also be used to stew soup.

It is generally between 50 yuan and 100 yuan. The effect is to improve your sleep, make your physical strength more abundant, and enhance your memory. It can be taken directly, or it can be stewed in soup, stewed chicken, stewed pork ribs, or mixed with liquor, or directly soaked in water or mixed with many different foods.

You can make a health soup.

Introduction: Maca comes from a plant in South America, maca can also be eaten, it is a very natural food, and maca has a lot of nutrients, and it also has a lot of good names, so what is the effect of maca on the human body? <

1. The efficacy of maca

The main effect of maca is to tonify the kidneys. In the early days, the main function of maca was to replenish the body's abilities, and if a person feels very weak, then using maca can be a good way to improve the situation. Because the main function of maca is to satisfy hunger, that is, to make people feel full.

Moreover, maca can reduce people's fatigue and improve the condition of physical weakness in the human body. However, according to current research, maca also has the function of tonifying the kidney and strengthening yang, which is helpful to people's sexual function. And maca can promote people's sleep and improve people's sleep quality.

Maca is relatively gentle for other items, so if you want to be a standing medicine in the family, then you can make a choice according to your needs, and if you think it is suitable, you can choose maca. <

2. How to cultivate maca

Maca was first widely produced in South America, and in China, maca is mainly suitable for growing in places like Lijiang, because the terrain of these places is more complex, and the climate of these places is obviously changing, and these conditions are the growth of maca. The main mode of transmission of maca is reproduction, because maca can pollinate itself, so it is generally used in the way of single plant retention. During the growth of maca, it is enough to fertilize the maca once.

Maca is a condition that likes to be cold but relatively moist, and maca is more resistant to cold, so maca is very adaptable. <

3. Summary

The main effect of maca is to relieve fatigue, tonify the kidneys and strengthen yang, so we can choose according to our needs in our daily life. At the same time, if we want to plant maca ourselves, we can pay attention to the growth habits of maca and plant it according to the environment in which maca grows.

In some places, you can buy a pound for only fifty or sixty, but in other places, you need hundreds to buy a pound. Maca is rich in sugar is the only nutrient for the brain and nervous system, and eating more maca has a good effect on the brain, which can have a good effect on students who study hard in school and those who use their brains more frequently in the office.

Maca is rich in protein, which can strengthen the essence and aphrodisiac and help sleep. Maca also has a distinction of quality, and the more high-quality maca is about 100 yuan.

Maca 50 100 yuan a catty; Its efficacy and function is to promote blood circulation in the body, remove vascular garbage, replenish kidney qi, enhance appetite, and regulate the function of the spleen and stomach.