Can athletes take creatine, can badminton players eat creatine

I've eaten this stuff before, athletic training.

is the process of fatigue and recovery, different from creatine.

The main functions of the product are different, and some are to help with recovery. Some are protein supplements to grow muscle. Some provide glycogen.

Improve the training status. Discontinuation of use has an impact on the feeling of statefulness. However, products such as protein powder, which are supplements, do not have a dependent effect.

These are not medicines, but some nutrients to assist you in fatigue and recovery during training, mainly because of the method and quantity control of training.

*Athletes can take creatine appropriately**. Creatine is a nutritional supplement that can promote muscle fatigue recovery and growth, provide a strong guarantee for high-intensity training, improve exercise levels, and accelerate recovery. Some athletes will experience muscle stiffness after taking it, which makes it unsuitable for use.

When taking creatine, it must be combined with muscle exercise to have a good effect on the body. Therefore, the decision whether an athlete is suitable for taking creatine needs to be based on individual circumstances and professional guidance.

Of course. I'm a thrower.

Creatine. Glutamine.

Protein powders are all good stuff.

But it just can't support not practicing.

That's not good for your body.

OK. Specialized.

of athletes in the game.

Former. Will 2 eat.

We. This one.

Sanda players eat.

If. Specialized.

If you're in bodybuilding, you should know a lot about it. Hehe.

A: Yes. Expansion:

Many badminton players use creatine supplements to help improve muscle strength and endurance, which can lead to improved athletic performance. Creatine is a substance found in muscles, and the chain shirt helps the muscles provide energy during high-intensity exercise. By supplementing with creatine, badminton players can increase the energy stored in their muscles, delay fatigue and improve athletic performance.

However, there are certain controversies and risks associated with the use of creatine supplements, such as excessive use that can lead to increased burden on the kidneys, so athletes should carefully evaluate creatine supplements before using them and use them under the guidance of a professional doctor or dietitian.

Badminton is a high-intensity aerobic sport that requires a variety of physical qualities such as endurance, speed, and agility. Muscle soreness is unavoidable, so there are many athletes who choose to supplement with creatine to improve their muscles' endurance and quick recovery.

However, whether it is suitable to eat creatine or not also needs to be decided according to the individual's physique and physical condition. Especially for a less intense sport like badminton, it is not so necessary to eat creatine, which can put pressure on the kidneys without a scientific diet and training plan.

Therefore, it is recommended that athletes should first understand their own physical condition before supplementing creatine, and at the same time seek the guidance of a professional nutritionist to supplement creatine reasonably according to their own needs and body reactions.

1 Depends on individual circumstances.

2 Badminton players need to have explosive power and endurance, and creatine can improve muscle power and prolong endurance, so some badminton players choose to take creatine.

3 However, creatine can not be ignored, such as muscle cramps, diarrhea, etc., and the effect of creatine varies from person to person, so whether to take creatine needs to be decided and judged according to personal circumstances and professional guidance.

Creatine helps to provide energy to muscle and nerve cells, and is generally supplemented by people who specialize in fitness. So is creatine generally eaten before or after exercise?

Creatine can be eaten both before and after exercise. The timing of creatine intake is not very important, it is important to maintain a consistent amount of creatine every day.

After creatine supplementation, the peak blood is reached, which is usually 60-90 minutes. We drink it with sugar. If you want to cooperate with exercise, look at the exercise time, such as one hour of exercise, then it is recommended to supplement before exercise.

Of course, it's okay to replenish immediately after exercise, but don't wait too long.

Supplementing creatine after training or before training has the advantage that exercise will cause an increase in insulin sensitivity, and the ability of muscles to take in blood sugar will increase during exercise or for a short time after exercise, and creatine will be "eaten" in that piece. Therefore, when supplementing creatine, whether it is sugar supplementation at the same time or exercise at the same time, it is related to insulin.

Creatine is divided into pure creatine and compound creatine, and the way to eat pure creatine is divided into maintenance period, shock period and withdrawal period. If it's creatine complex, just take it about 30 minutes before exercise.

The way to eat pure creatine is slightly more complicated, the impact period is 5-7 days, eat 20 grams a day, eat 4 times, you can eat between meals, before and after exercise. After that, there is the maintenance period, which is about 6 weeks, and you can eat 5 grams every day before exercising. Finally, there is the withdrawal period, which is generally 2-4 weeks.

If you want to eat again, start from the shock period.

To eat creatine, drink more water, preferably 1200ml more water than the normal water intake, to ensure hydration and prevent cramps in the body. At the same time, it is important to supplement vitamins and minerals.

Creatine is the vehicle for the synthesis of ATPP (i.e., adenosine triphosphate), and when your body has enough ATP synthesis, the more training sessions and sets you can complete, which will directly affect the quality of your training.

The human body relies on ATP (i.e., adenosine triphosphate) to provide energy, and the amount of ATP stored in the human body is very small, and it is quickly depleted during exercise, so creatine can quickly synthesize ATP to supply energy.

Creatine can be stored in the body, and people who exercise need 5 grams of creatine per day. The ** of creatine is mainly beef, and it is unrealistic for you to consume 5 grams of creatine through beef, because you need to eat 2kg of beef to be able to consume 5 grams of creatine.

Creatine can increase our muscular endurance and explosiveness, and the old people often say that "eating beef grows strength", in fact, creatine plays a role in the middle.

Creatine can make you recover well in case of fatigue, so that the muscles are less responsive, and athletes are fine with this.

Creatine eats for a time that doesn't make much difference

It's best to drink some before training, and you can drink some more after training

Believe me, don't eat it, I'm a victim, eating it is strong, but the muscles are hard, so that I now run at a very fast speed and love to get hurt.

To put it simply, eating before exercising is good for improving strength and endurance; Eating after exercise can help you recover faster.

Creatine is a substance synthesized from three amino acids: arginine, glycine and methionine. It can be synthesized by the body itself or ingested from food. Creatine is an amino acid naturally produced in the human body, which can quickly increase muscle strength, promote new muscle growth, accelerate fatigue recovery, and improve explosive power.

The more creatine is stored in the body, the stronger and more athletic it will be. It can not only provide energy quickly (the various activities of the human body rely on ATP, that is, adenosine triphosphate to provide energy, and the storage of ATP in the human body is very small, when exercising, ATP is quickly depleted, at this time creatine can quickly resynthesize ATP has been supplied with energy). It also increases strength, muscles and fatigue recovery.

The more creatine is stored in the body, the more energy is supplied, the faster the fatigue recovery will be, and the stronger the exercise energy. When the physical consumption is large, the human body needs about 5 grams of creatine per day. However, creatine requirements cannot be fully met in the daily diet.

Can drinking creatine make you grow muscle fast? Drink before or after training?

Creatine is used every 8 weeks for a cycle, and each DU cycle is divided into two stages.

The first DAO stage is the storage period of 20 grams of intramuscular acid per day, which can accommodate a total of 1 week. That is, 4 times a day, 5 grams each time, generally 5 grams in the morning, noon, before training, and after training.

There is 1 small spoon in most creatine supplements, 1 level scoop is about 5 grams, 1 scoop is taken each time, 4 times a day);

Phase II; A small dose of maintenance is then used. It is a retention period of 5 grams per day for a total of 7 weeks. That is, 5 grams 15-30 minutes before or after each training session. At the end of each cycle, stop using it for 1 to 2 weeks before starting the next cycle.

Here's how to use it:

1. Creatine impulse period.

1. Early morning (creatine shock period 1): Dissolve 5 grams of creatine and 20 grams of fitness drink in 200 ml of warm water or take 5 grams of creatine and 200 juice together.

2. After lunch or dinner (creatine shock phase 2): Dissolve 5 grams of creatine and 20 grams of fitness drink in 200 ml of warm water or take 5 grams of creatine and 200 ml of juice.

3. Within 30 minutes before exercise and during exercise (creatine shock period 3): Before exercise, wash 40 grams of fitness drink with 400 ml of warm water with 5 grams of creatine, take 150ml 30 minutes before exercise, and take the rest of the exercise. If the duration of each exercise reaches an hour, the amount of fitness drink used is doubled.

4. Within 30 minutes after exercise (creatine shock period 4): Dissolve 5 grams of creatine with 20 grams of fitness drink and 30 grams of protein powder in 200 ml of warm water.

It is best to eat the baibai fruit before practice. The reasons are as follows:

1.It can effectively improve the body.

The level of creatine DAO prevents the decrease in exercise ability caused by insufficient creatine in the body. Creatine can be synthesized from phosphocreatine with phosphoric acid, which is an important energy substance in the body. Phosphocreatine is the reserve army of adenosine triphosphate, an energy reservoir for ATP.

Generally speaking, the energy source of rapid explosive movement within 8 seconds is mainly phosphocreatine. Oral administration of creatine can increase the amount of phosphocreatine in muscles by 20 percent.

2.Muscle strength and explosiveness, as well as muscular endurance, are significantly improved. Data have shown that oral administration of 5 grams of creatine before daily exercise for 30 days increased muscle contraction rate by 5%. Once phosphocreatine is depleted, energy levels are suddenly reduced.

How to eat new finger North - creatine? and online and offline guidance.

Can drinking creatine make you grow muscle fast? Drink before or after training?

Hello! Creatine should be drunk after exercise.

Within 20 minutes after training, muscle replenishment is required

The best time for acid to recover from Dianabol synthesis is carried out significantly during this weighted time, when the muscles need to replenish a lot of energy. Therefore, it is more appropriate to drink creatine after exercise.

Creatine, in biochemistry, is a nitrogenous organic acid naturally found in vertebrates that helps provide energy to muscle and nerve cells.

Hope it helps!

It doesn't have to be like this. You can do it with protein powder in advance, and then strengthen your training to produce results, and stop drinking protein powder after you don't practice, otherwise it will hurt your kidneys.

Yes. Just pay attention to the amount of creatine. When using creatine, drink plenty of water. In case the muscles stiffen.

Yes, creatine boosts muscle power and provides energy. Protein is used for muscle recovery after exercise, and at the same time, a large amount of high-quality protein is required for growth and development.