It is difficult to avoid a cold and fever in babies, what foods are good for children s colds at thi

Foods to beat colds . Chicken broth: Chicken broth is rich in protein, which can boost the body's immunity.

It is recommended to drink chicken broth that is hot and spicy and contains a lot of garlic. Tomatoes: Tomatoes help white blood cells resist the *** of free atomsIt plays a role in resisting viral infection.

Nuts: A small nut contains up to 100 mg of selenium, which helps prevent respiratory infections, while a lack of selenium in the body can lead to a decrease in the body's immune function.

Cayenne pepper: Cayenne pepper contains a special substance that can triple the growth of antibodies in the human body. Sports Drink Heating:

Sports drinks contain a lot of potassium and calcium, which can replenish a large amount of minerals lost in the body and quickly restore physical strength. Yogurt: New research has found that drinking one cup of yogurt a day is effective in preventing the flu.

Ginger syrup: Add an appropriate amount of water with brown sugar first, add ginger after boiling, and drink it hot after 10 minutes to prevent colds. <>

1) Milk. Milk can provide children with a certain amount of protein, and a moderate amount of rice soup can provide some carbohydrates. (2) Rice soup.

Rice soup can provide children with carbohydrates, and its water is sufficient, which is convenient for the absorption of the sick child's stomach. After boiling the rice, remove the slag to get rice soup (3) mung bean soup. Mung bean is benign and has the effect of clearing heat, detoxifying and dissipating heat.

Fresh fruit juices. In summer, you can drink watermelon juice, which has the effect of clearing heat and relieving heat, quenching thirst and diuretic; In autumn and winter, you can drink fresh pear juice, which has the effects of moistening the lungs, clearing the heart, relieving cough, and removing phlegm; Fresh orange juice has the functions of dispelling dampness, dissolving phlegm, clearing the lungs, and clearing channels.

Common semi-liquid foods include porridge, eggs, rotten noodles, etc. It is important to note that liquid food is generally consumed in the acute phase of illness and semi-liquid food is consumed during the recovery phase or fever reduction phase. If the child with fever has poor appetite, do not force him to eat, so as not to vomit out of the stomach discomfort after eating, but be sure to pay attention to hydration.

In addition, do not suddenly increase the amount of food that the child has not eaten in the past during the fever period to avoid diarrhea.

Thus playing a role in fighting viral infections. Nuts: A small nut contains up to 100 mg of selenium, which helps prevent respiratory infections.

Tomatoes can help white blood cells resist the *** of free atoms, thus playing a role in fighting viral infections.

A healthy body is something that people are born with; The regulation of human health is accomplished by the amazing and powerful self-regulating repair system that the human body itself has, rather than by external factors, which can only play an auxiliary role.

Chicken broth: Chicken broth is rich in protein, which can boost the body's immunity. It is recommended to drink chicken broth that is hot and spicy and contains a lot of garlic. Tomatoes: Tomatoes help white blood cells fight off free atoms

It is recommended to drink chicken broth that is hot and spicy and contains a lot of garlic. Tomatoes: Tomatoes help white blood cells fight off free atoms

There are many foods that babies can't eat after they catch a cold, and the common ones are as follows:

1.Tangerine. Try not to eat oranges after the baby has a cold and cough, although orange peel has the effect of coughing and phlegm, but orange flesh can produce heat and phlegm, which is not conducive to the recovery of the baby's cold.

2.Cold food. During a cold and cough, you should not eat some cold drinks or ice cream and other foods, which can easily lead to pulmonary air obstruction and aggravate the symptoms. Moreover, after the baby has a cold and cough, it will be accompanied by a lot of phlegm, and eating cold food will lead to a weak spleen and stomach, thus accumulating dampness and phlegm.

3.Sweet and sour food. Sweet and sour foods can play a role in collecting phlegm, which is not easy to excrete sputum, leading to aggravation of symptoms. In addition, some sweets are also easy to help heat, resulting in inflammation that is not easy to be **.

Try not to eat some cold food, nor should you eat some junk food, nor should you eat some food that is not easy to digest, so it is better to drink some porridge, because this can allow the body to absorb more nutrients and recover faster.

When the baby has a cold, you can't eat particularly greasy food, pork knuckle, and you can't eat too cold ice cream, watermelon and chili, and I also learned that you should drink more water when you have a cold, so that you can recover faster.

Don't eat some hair when you have a cold, and then you can't eat cold food, don't eat spicy food, and develop a good lifestyle and eating habits.

What food is better for babies with cold and fever 1, fresh juice: children with fever are easy to lack water, more water to help reduce fever, boiled water children may not like to drink, at this time you can give children to drink their own fresh juice, not only children love to drink, but also can supplement vitamins, improve disease resistance, to promote physical recovery is of great help. Apple juice, watermelon juice, orange juice, and pear juice are all good juices, and parents can make them for their children to drink according to their preferences.

2. Rice soup: children have no appetite after illness, but they also need to supplement some energy, drinking gruel or rice soup is the best, which can replenish water, nutrients and water, and is easy to digest and absorb. If the child does not resist, you can also add some chopped vegetables when cooking rice soup or rice porridge, which can supplement dietary fiber and prevent constipation.

3. Mung bean soup: cold and fever caused by heat evil, you can drink mung bean soup to relieve it, mung bean has the effect of clearing heat, reducing inflammation, cooling blood, detoxification, and is also very nutritious, give children some mung bean soup to help reduce fever. When boiling mung beans, you can also add some rice and cook it into mung bean porridge for children to eat 4. Tofu and cabbage soup:

Wash and chop the cabbage and cut the tofu into small pieces. Then add water to boil soup for the child to eat, which has the effect of clearing heat and reducing fever, and can supplement protein and vitamins. 2 Why should babies drink more water when they have a cold and fever Benefit 1:

Prevent dehydration. Because the baby has a cold and fever, it will accelerate perspiration after taking medicine, resulting in water loss in the body, and there is a risk of dehydration. Drinking plenty of water after taking antipyretic medicine can effectively prevent the occurrence of this phenomenon.

Benefit 2: Assist in the effect of antipyretics. Sweating and urinating both help the body take away some of the heat.

Drinking plenty of water can increase perspiration and urination, and work with antipyretics to reduce fever. Benefit 3: Reduce the damage to the liver and kidneys caused by antipyretics.

Drinking more water can accelerate the excretion of drugs, reduce the burden on the liver and kidneys, and achieve the effect of "diluting" drug toxicity. 3 What to do if your child has a cold and fever 1. Cold and wet compress on the head: soak the soft towel in 20-30 cold water and squeeze it slightly to prevent dripping, fold it and put it on the forehead, and replace it every 3-5 minutes.

2. Head ice pillow: Fill the ice pack with Xiaoice and a small amount of water until it is half full, discharge the air in the bag, press the mouth of the bag, and place it on the pillow without leakage. 3. Warm water wipe or warm water bath:

Wipe your child's head, armpits, and limbs with a warm towel or take a warm bath to scrub often** to promote heat dissipation. 4. Replenish sufficient water, don't take medicine casually: when the fever is high, breathing increases, and sweating makes the body lose a lot of water, so parents should give the child enough water when he has a fever to increase urine output, which can promote the discharge of toxins in the body.

If you have a fever and a cold, it is best to eat a light diet, such as making some noodles or boiling some porridge for the baby to eat, and it is best to give the baby more warm water, which is conducive to the relief of the baby's cold symptoms and the baby's recovery.

Contents: Children who have a cold eat more foods rich in calcium, zinc and vitamins have a better nutritional and conditioning effect on the mononuclear macrophage system that produces antibodies. There are many vegetables and fruits in life, such as radish, pear, kiwi fruit, citrus, are rich in chemical active ingredients, which have a certain inhibitory effect on cold viruses and can improve the body's immunity. The general principle is to choose foods that are easy to digest, such as liquid foods, soft foods, eat small meals often, and drink more fruit juices to supplement nutrition.

As the condition improves and the digestive ability improves, the consistency of the food can be changed appropriately until the usual diet can be resumed. At the same time, it is necessary to pay attention to let the child rest more, wait for the symptoms to disappear before resuming activities, and avoid reversing the disease before it is eradicated. If the child has a fever after catching a cold, we must remember to use physical cooling first, and if it does not work, we can take an appropriate amount of fever-reducing medicine. Unfold.

Try to be light and drink plenty of water.