Is it too late to graduate from high school to gain weight and muscle? 20

It's in time, and it's well timed. Because the metabolic rate is too high when you are too young, it is very difficult to gain muscle and weight, and people will be very slim at this time. With age.

Especially after puberty, the body will show strong characteristics after puberty, and this is the best time to do muscle-building exercises. The effect will also be very obvious, but be sure to pay attention to the adjustment of your diet. Because the energy required in the process of gaining weight and muscle is particularly large.

After graduating from high school, I want to increase my weight through exercise, as well as increase my muscles, of course, it is still too late, because it is young people who have many possibilities.

If you graduate from high school, it is too late to gain weight and muscle, because this time period is the easiest time to gain muscle mass.

Of course it's in time. It's never too late to start.

After graduating from high school, I went to Zhen Ji, this must be in time, the third year of high school is very young, and some people generally run to gain muscle in their 30s.

It's still too late for Zhang Zhongjiang to go to the graduation song of the third year of high school, as long as you eat a little more in life.

It is said that high school is busy, but in fact, a lot of time is wasted.

As long as you plan well, there will always be a time to exercise.

After graduating from high school, it is possible to gain weight and muscle, and you can do it at any time.

<> "First Meal: Breakfast.

Carbs: noodles, steamed buns, lean porridge are acceptable.

Protein: Milk, soy milk, 2 whole eggs.

Fat: a handful of nuts.

Fruits and vegetables: apples.

Second meal: Morning snack.

Carbs: A bowl of rolled oats.

Protein: one egg (not the yolk).

Fruits and vegetables: bananas.

3rd meal: Lunch.

Carbs: Rice, noodles are acceptable.

Protein: chicken, fish, beef, ribs, seafood.

Fats: peanut oil, digging olive oil.

Fruits and vegetables: broccoli, spinach, fungus, pumpkin, lettuce, mushrooms are acceptable.

Fourth meal: Afternoon snack

Carbs: Two slices of whole-wheat bread.

Protein: Eggs are beaten and a cup of white powder or muscle building powder.

Fifth meal: Dinner.

Carbs: Rice, noodles are acceptable.

Protein: Chicken breast, fish, beef, tofu, soybeans, steamed or stir-fried as much as possible.

Fats: peanut oil, olive oil.

Fruits and vegetables: broccoli, leeks, bitter gourd, radish, winter melon, tomatoes.

Sixth meal: In the evening, add a pre-hu meal.

Carbs: Two slices of whole-wheat bread.

Protein: milk, an egg (do not eat the yolk).

Fattening: The literal meaning can be seen very clearly, that is, to increase the fat content in the body, except for some special purpose groups of people who need to complete this, most people will not take weight gain as their goal.

Weight gain: Simply put, it is weight gain, which has factors including fat, muscle, water and so on, and it is difficult for you to control whether you gain fat or muscle or water in the process.

Muscle gain: The essence of this process is to first destroy the muscle fibers in your body, and then reorganize the muscle fibers by supplementing nutrients such as protein to increase muscle mass in the body.

Are you making the right choice for the process of gaining muscle?

Most of the process of muscle gain is divided into two ways, dirty muscle gain and clean muscle gain, the purpose of these two is completely the same, the problem is that the process of the two ways is completely different, it is difficult for the exerciser of the dirty muscle gain to take care of the problem of the proportion of fat and muscle mass, so the line of the trainer of the dirty muscle gain and the outline of the muscle are relatively poor, while the clean muscle gain trainer on the contrary, in the process of muscle gain, they will notice the problem of the ratio of muscle and fat, they will take into account the contour of the muscle and the problem of muscle line, In contrast, the benefits of clean-building trainers were higher than those of visceral muscle-building trainers.

The difference between the two types of muscle building is whether you have ever tried to control your fat content as much as possible in the process of gaining muscle. At the same time, it should be noted that fat and muscle cannot be converted into each other, so when you increase too much fat, it is impossible to directly convert it into muscle mass, and you may need to do additional fat loss training.

Our ultimate goal is to gain muscle To put it bluntly, we should increase our muscle mass as much as possible, and at the same time control the increase in our fat content, which is what we call clean muscle gain, so is your choice the right way?

What do you need to pay attention to if you want to gain clean muscle?

In general, it's diet plus training.

The caloric intake of the diet corresponds to the daily caloric difference of the human body, and the choice of food should be:

1. Consume sufficient amounts of high-quality protein.

It is recommended to consume enough high-quality meat, fish, legumes and other protein-rich foods, which will not make you accumulate fat, and can give you enough calories to keep people in a good state of mind, and more importantly, people will consume extra calories when digesting protein.

2. Control sugar (carbohydrate) intake.

During the period of muscle gain, it is necessary to strictly control the intake of refined sugars, especially dumplings, noodles and other foods, and it is recommended to replace them with brown rice, oats, whole wheat bread, etc.

3. Control fat intake.

Compared to carbohydrate proteins, fat has the highest calorie content, and it is recommended to control fat intake.

4. Increase the intake of fiber, vitamins and other substances.

5. Consume enough water every day (generally about 2000ml).

Recommendations for training:

- Training frequency of three to five times a week.

- Reasonable training arrangement.

- The training plan in the early stage focuses on the movements of large muscle groups and multiple joints.

- At the same time, pay attention to the regularity of the movements and the rationality of the training intensity and load.

If you want to gain weight, you should eat more fatty and fatty foods, because his fatty foods contain higher energy, such as peanuts and pork belly, so you can eat more.

You can directly increase muscle, there is no need to gain weight, you can take it slowly, I think the process is relatively simple.

This is still according to the coach's requirements, if you really want to practice a good figure, you still have to find a personal trainer.

I'm going to **, and I'll add ** later, I definitely won't because you want to**, you must insist, or it works well.

It's not easy, it's really good to gain weight, the key is to see how you do it to gain muscle.

You can exercise more, and then eat more fatty things to gain weight, and then you exercise more to gain muscle.

Eat meat and other high fat content in the early stage, eat high protein content in the later stage and exercise.

It's in time, because you're still developing, and your weight is really not standard, so it's recommended to eat small and frequent meals. Add some snacks to yourself after meals. For example, a sweet potato, or a cup of hydrolyzed muscle building powder, etc.

Most men with ribs still have problems with their diet, and it is recommended to try hydrolyzed muscle building powder, which seems to be more important for thin people.

In addition, the thin type can not work out on an empty stomach, on the one hand, it will consume too much muscle, on the other hand, it will be dizzy due to low sugar, it is best to consume more carbohydrates before fitness, chocolate and bananas with high sugar content are good choices; Supplement with the right amount of sugar and protein after the workout. Coupled with reasonable exercise, it will be more effective.

Of course, the third year of high school is the time of youth, and it is too late to gain muscle and weight at this time.

In time, it's a good time, and you'll want to vomit when you eat.

It's just in time, it's the age of youth and vitality.

You have to make a plan according to how many times a day you want to practice for as long as you want, and every time you stick to it, you can gain muscle and gain weight.

Life is endless, exercise is not endless, as long as there is a heart, it will not be too late.