What should I do if my hair is soft, little and yellow, and my hair is very light? 30

The head is the "commanding height" of the body's blood circulation. Therefore, it is difficult for the nutrients needed by the hair to reach here, especially when the concentration of nutrients we take in is not enough, and hair loss or poor hair quality is more likely to occur.

Hair is like a seedling, when drought or nutrients are insufficient, the phenomenon of withering and decay will inevitably appear. Almost all hair loss and hair quality problems can ultimately be attributed to nutritional supplementation and metabolic issues with the hair. Especially for people with oily hair, fat accounts for the proportion of nutrients in the hair, resulting in insufficient hair nutrients and hair loss.

Only by supplementing the nutrients needed by the hair to solve the problem of hair loss is the fundamental and effective solution. Because hair is a human tissue that is constantly growing and developing, it also needs to absorb nutrients to ensure normal growth and development. Young people's ability to absorb and metabolize nutrients is still very strong.

As long as the path is right, this problem is not difficult to solve!

The main function of the "nutritional shampoo" is to clean the hair, and it is unlikely to have any effect on hair growth. After all, it does not provide the nutrients needed for the growth and development of hair tissue.

Hair tissue is almost entirely made up of keratin, which in turn is synthesized in the human body by nearly twenty amino acids. Therefore, apart from amino acids, there is nothing left in this world that can generate and repair hair tissue!

It only takes thirty or forty minutes for amino acids to be fully absorbed by the body, and these nutrients are delivered to the hair follicles through the blood circulation to synthesize and repair hair tissue. The absorption efficiency is higher when taken internally; The most nutritionally complete; The effect is the most straightforward. As long as you take it in the right amount, you can grow naturally soft, thick, shiny hair in a few months.

Amino acids are the basic building blocks of proteins and are the basic forms in which the body utilizes various proteins. After we eat various protein foods, only after digesting and decomposing these proteins into amino acids can we use them to synthesize and repair human organs and tissues. Amino acids and vitamins are essential nutrients for the human body, and taking these nutrients is as safe and non-toxic as eating and drinking water every day***.

Eat more hormones! For example: Red Bull and so on

1. Pay attention to hair drying.

Opt for natural air drying after shampooing, as the heat of the hair dryer can damage your hair. When the hair is 80% dry, apply a layer of heat protectant to the hair, then detangle it with a blow dryer and a round comb. Choose high-power hair dryers, those small hair dryers rely on high temperature to scorch the hair to dry the water, which is very harmful to the hair.

2. Daily use of nutrient water.

For the hair that has been permed, it is best to spray some nutrient water that is not too viscous when getting up early in the morning and combing, which can be a natural toner that you can use yourself, or a special hair nourishing water, and put it in a small watering can to moisten the hair a little, so that the hair will look more shiny.

Hair is deficient in nutrients, and there may be some problems in the body. You can check it out and eat some whole grains on a regular basis.

There are two types of hair thinning, one is that too much hair falls out and the hair becomes less, and the other is that it does not fall out much, but the growth rate is slow, either way, it is a sign of physical problems.

It should be noted: First of all, pay attention to nutrition, eat more hair growth and hair care foods in your diet, vegetables and fruits, walnuts, kelp, etc.

Secondly, get enough sleep and don't stay up late often.

Then, keep your mood up.

Finally, apply the hair growth and anti-hair loss silk wood essence to the scalp, and continue to use it to grow new hair.

You can eat more black sesame seeds, which is very effective.

Don't worry, this can be improved.

In addition to the factors of excessive physical and mental fatigue, the yellowing of the hair and the softness of the hair are mainly due to the decrease in melanin content, the increase in melanin egophilia, and the excessive intake of sugar and fat, which increases the acidity of the blood. The hair becomes yellow, and the hair becomes softer and the care method is as follows:

1. Foods rich in iodine, calcium, and high-quality protein should be fully consumed. These foods are mainly seaweeds, such as kelp, seaweed, small sea fish, shellfish, etc., which are important raw materials for making hair black and beautiful. Others, such as eating more fresh milk, eggs, gravy, meat, and legumes, can make hair shiny.

2. Eat more fresh vegetables and less pork liver, beef liver, onions, etc.

3. Increase the intake of natural water, which is the most abundant in fresh fruits.

4. Pay attention to hair protection. Wear a swimming cap before swimming, and less diving in the pool, after swimming, you can use neutral soap and water to wash off the residual chloride on the hair, and after the hair is dry, apply conditioner to eliminate the damage of bleaching powder to the hair.

You're malnourished.

Poor physical fitness, 、、、