People with three highs always feel hungry what s going on

The faster the blood sugar is depleted, the more hungry you are.

The three highs mainly refer to high blood sugar, high blood lipids, and high uric acid.

The general principle of "three highs" group diet:

The staple food should be quantitative, not too much and not less;

Protein should be sufficient, and at the same time ensure the intake of high-quality protein, such as fish, poultry, lean meat, eggs, soy products, skim milk, etc.;

Eat less fatty and cholesterol-rich foods, such as fatty meat, animal offal, meat skin, chocolate, fried foods, meat soups, crab roe, fish roe, etc., and be wary of "invisible" fats, such as vegetable oils, nuts, whole milk and dairy products;

Ensure that the vegetables are sufficient and fresh, and pay attention to minimize the damage to nutrients during processing and cooking, such as washing before cutting, stir-frying over high heat and cold dressing;

Fruits should be in moderation, eating more will also increase energy, it is best to eat fruits between meals;

Limit the intake of alcoholic beverages, occasionally drinking, not more than 50 grams;

There are many opportunities to watch TV during the holidays, don't "forget yourself" to eat snacks, otherwise the standard meal in front of you will also affect the "three highs" index, and more outdoor walks and exercises can reduce the burden on the body.

While following the above principles, the "three highs" group also have different points to pay attention to.

Dietary points for people with high blood sugar: 1) Avoid sugary foods, such as candy, chocolate, cream cake, etc.; 2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.; 3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals; 4) The daily cooking oil should not exceed 25 grams; 5) Eat more vegetables that help lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.; 6) Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.; 7) Eat fruits to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice; 8) Do not drink water and beverages when your blood sugar is unstable.

Key points of diet for people with high blood lipids: 1) The daily intake of fat should not exceed 50 grams, lean meat should be between 100-150 grams, and skim milk should be drunk; 2) About 20 grams of cooking oil per day, try to choose olive oil rich in monounsaturated fatty acids, tea oil, etc.; 3) Choose foods that help lower blood lipids, such as vegetables and fruits rich in fiber, soy products rich in plant sterols, and bacteria and algae foods rich in crude fiber.

Key points of diet for people with high uric acid: 1) Choose fresh milk, egg white, etc. as the main protein content, because these two foods have the lowest purine content, lean meat, fish, and poultry should be limited, no more than 100 grams per day; 2) Do not use or be cautious about foods high in purines, such as coarse grains, seafood, beans and their products, etc.; 3) Vegetables are mainly light-colored, such as winter melon, Chinese cabbage, cabbage, radish, etc.; 4) Edible fungi and algae in moderation; 4) Resolutely prohibit all kinds of alcohol.

The three highs are hypertension, high blood sugar and high blood lipids, which are mainly circulatory disorders caused by improper diet. There are three solutions: start with your diet, you should consume a lot of green light foods, the so-called green light foods are sugar-free, quite low in carbohydrates, and particularly nutritious.

Except for junk food, unhealthy packaged food, delicate staple foods, sugary foods, the rest of the things are not very problematic; Patients can also drink some milk powder specially formulated for the three highs in moderation, such as Noah's three highs series; If you already have the problem of three highs and need to supplement with additional vitamins, minerals and antioxidants, the safest is to supplement with a multivitamin and mineral and antioxidant combination tablets.

The nutritional value of hemp is very high, especially the hemp seeds of "Yun Ma No. 1" hemp seeds, which contain all the nutrients needed for the daily diet of the human body, hemp seeds are rich in protein, unsaturated fatty acids, rich vitamin groups, etc., the most important thing is that the nutrients of hemp seeds are easy for the human body to absorb, and will not cause the phenomenon of loss in vain, it can not only supplement nutrition but also nourish yin and replenish deficiency, help digestion, dispel diseases, assist **, and reduce cholesterol. Eating hemp seeds and hemp seed oil is very beneficial to the human body, hemp seed oil can improve the body's poor digestive system function, provide the human body with immune system resistance and improve the function of the endocrine system.

People with three highs can drink milk powder, but when buying it, it should be low-fat.

People with three highs are not allowed to drink whole milk powder.

Choose sucrose-free, high-calcium, low-fat milk powder.

You can buy milk powder made by Mu Sangao selenium-rich yeast, milk powder for people with three highs, no sucrose, low fat, and high calcium.

Hehe, there are often depressing things! But as long as you think about it, think about it, and be happy, in fact, depression is also a joke! I went for a drink with my friend, and as soon as I came up, I said that the boss would buy a bottle of mineral water.

My friends are all laughing! At that time, I was really depressed, I felt that I had lost my face, and I came to the bar to ask for mineral water, which was really melancholy! But when I go back and think about it, I think it's funny, in fact, it's not terrible to feel depressed, it's terrible to shroud your heart in that depression, in fact, when you look back, you think you also have a sense of humor, don't you?

So when depression comes to you, you smile and say to it, I don't like depression, don't be sentimental! Even if you are depressed when you are in a good mood, you just face it as a joke!

There will always be unhappy things in life, and when they pile up, they become depressed. This is normal. I hope you can be less depressed in the future. merry christmas！ o(∩_o~

With the increase of age, the function of the human digestive system is gradually decreasing, and the ability to absorb nutrients is weakening. Especially after entering the old age, the physiological function of the digestive organ declines significantly, and the digestion and absorption functions are significantly weakened, in this case, it is easy to have indigestion. On average, 1 in 4 older people suffers from dyspepsia.

First, the gums recession in the elderly. Tooth loss due to long-term wear and tear makes it difficult to chew, so that food is swallowed into the stomach before it is fully chewed and crushed, thus increasing the burden on the stomach.

Secondly, the mucous membranes and glands of the digestive tract of the elderly are shrinking. The atrophy of the oral mucosa dulls the sense of taste, causing the elderly to like to eat some thick foods that are difficult to digest; Atrophy of the salivary glands causes the daily saliva production to drop to 1 3 in young people; The secretion of gastric juice decreases to 1 5 in youth. In the digestive juices of the elderly, not only the content of digestive enzymes is reduced, but also its activity is significantly reduced, the function of hepatobiliary is reduced, the secretion and activity of pancreatic enzymes are reduced, and the secretion of bile is reduced.

Pancreatic enzymes can help the digestion and absorption of proteins, fats, and starches, and bile can help the most difficult to digest and absorb fatty substances to emulsify, and promote the decomposition and utilization of food by pancreatic lipase. The decrease in pancreatic enzymes and bile greatly reduces the ability of the stomach and intestines to digest food, so it can cause indigestion.

In addition, the atrophy of smooth muscle fibers in the gastrointestinal tract, the weakening of elasticity, the slow expansion of the gastrointestinal tract and the slow and weak peristalsis of the gastrointestinal tract weaken the mechanical digestion ability of the elderly. Studies have shown that more than half of patients with non-ulcerative dyspepsia have delayed or impaired gastric emptying.

Frequent indigestion seriously affects the quality of life of the elderly, and needs to be carried out in a timely manner.

Eat a light diet.

For indigestion in the elderly, diet also needs to have corresponding countermeasures. The daily diet should be based on light, easily digestible, and nutritious foods

1. Light food: The elderly should have a light diet, mainly vegetarian food, and fish as the main food.

2. Indigestible food: avoid long-term consumption of glutinous rice, hard and greasy food, flatulence and indigestible food, such as dried beans, onions, potatoes, potatoes and sweets. It should be properly controlled so as not to affect the movement of the stomach.

3. Foods with high nutritional value: supplement high-quality protein, and also eat animal protein, such as eggs, milk, fish, chicken, etc.

Since most of the indigestion of the elderly is a chronic disease, and the spleen and stomach are relatively weak, it is not advisable to deliberately take tonics. Excessive tonic can easily hinder the stomach and spleen, which will lead to an increase in the burden on the spleen and stomach, so it is particularly important to control the diet in old age.

Indigestion will affect the absorption of nutrients in the body of the elderly, which in turn will affect the health of the body, and the quality of life will also decline. Therefore, the stomach and intestines of the elderly need more careful care, if there are uncomfortable symptoms, they should seek medical attention in time, so as not to delay the condition, so that the elderly can spend a high-quality life in their old age!

High blood pressure, hyperlipidemia, hyperglycemia. Nowadays, many young people also have high blood pressure.

High blood pressure, hyperlipidemia, hyperglycemia.

High blood pressure, high cholesterol, high blood lipids.