How to find your own happiness? Please, 3Q

Search everywhere for descriptions of happiness and find that happiness has nothing to do with wealth and poverty There is no connection between beauty and ugliness Happiness is just a state of self-perception in people's hearts Happiness is not sitting and waiting for it, but relying on yourself to go through a lot of hardships to fight for it Don't complain about the people you love These people you love Including your lovers, children, parents, relatives and friends hurt a little bit They hurt a little bit, and you hurt yourself more Exercise a little bit every day It's good for your body Smiling a little bit every day It's good for your mind It's responsible for yourself and the people you love Don't expect to get benefits from others, you should do your best to help those in need Don't expect anything in return, don't complain about how boring your study or work is, even if you make a little progress every day, it's a rare asset, because life is more important than anything else, because labor and work are joyful, a happy life, don't care about how long it lasts, know how to control bad emotions, in the depths of your heart, when you quietly grow old one day, if you smile and talk about the past You're going to look up and realize that the splendor of a beautiful meteor is just a moment, and happiness is not far away.

The key to finding happiness is to learn to live in the moment and cherish your current life. Here are some suggestions:1

Be aware of the importance of the present: life is only in the present, the past cannot be changed, and the future cannot be determined. The only thing we can control is now.

So, let go of the past, don't worry about the future, seize the opportunities of the present, and live well.

2.Learn to be grateful: Learn to appreciate the little things in life, such as sunny weather, flowers blooming in the garden, friends and relatives around you, and so on. These are the sources of happiness and happiness that bring us hidden blessings.

3.Change your way of thinking: Look at life's problems in a positive way as much as possible, and don't let negative thoughts and emotions dominate your heart.

4.Maintain physical and mental health: Develop good lifestyle habits, such as exercising, eating a healthy diet, getting enough sleep, etc., as well as maintaining mental health, such as learning relaxation techniques and communicating with others frequently.

5.Pursue your own interests and goals: Actively pursue your own interests and goals, let your dreams match the reality, and achieve the organic combination of ideals and reality.