Why do you dream all the time, why do you dream so often

If you don't sleep deeply, you may often have anxiety and fear in your heart, and you often can't resolve and deal with it, so dreams are a manifestation of your subconscious mind a lot of the time.

It's just that the thoughts that I once had in my subconscious were stimulated in my dreams, not real thoughts, and they won't happen.

We need to sleep every day, and enough sleep can ensure that we are full of energy throughout the day, but we often dream when we sleep, and the dreams are very realistic, so why do we dream so often? I believe that many friends don't know much about the reason for dreaming, so let's take a look with me.

Many people believe that a dreamless night is a happy thing. Researchers have found that dreams can exercise the brain's thinking ability. Some of the people who underwent the clinical trial were forcibly woken up when they were about to fall asleep, and as a result, they could not achieve good grades even if they worked hard in their studies.

In addition to the positive effect of dreams on the human brain in the same way that computers process data, it brings the connections between the cerebral cortex into a much better stage. Dreams also play a very positive role in maintaining the mental health of a human being.

Many patients with chronic depression are plagued by chaotic dreams or abnormal sleep with lack of dreams for a long time. When they had a computer-adjusted brainwave sleep**, their condition improved to varying degrees. So, why can't some people dream or can't recall dreams at all?

This is caused by interference from radio waves.

If these distractions are eliminated, the thrill and fun of dreaming can be enjoyed again after 4-6 days. Dreaming has many benefits for people, and dreaming can exercise the function of the brain. Dreaming is a kind of working program of the human brain, which organizes the information that the brain receives during the day, and the information that the brain cannot process during the day can be well processed in the dream, and the problems that cannot be solved during the day can be solved in the dream at night.

Tests based on electroencephalogram (EEG) have also found that the human brain is quite active during dreaming, and we are able to detect rapid, disordered brain waves from dreaming, which sometimes exceed the intensity of wakefulness. From this point of view, dreaming is a kind of self-need to exercise the function of the human brain.

It's not uncommon to hear people complaining"I dreamed all night and didn't rest all night"，"I dreamed a lot at night, and I simply didn't fall asleep"。So is it really a dream that delays the rest? Is dreaming a sign that the brain is not resting or resting badly?

This notion is incorrect, dreaming and being able to recall dreams is not an indicator of not sleeping deeply, nor can it be said that dreaming does not mean that you have not slept well.

Actually, dreaming is a physiological phenomenon, and whether you have a dream memory or not, you are determined to dream 4 or 5 times every night. Therefore, it is unrealistic to dream all night or not at all, and it is not possible to dream more or less. Studies have shown that there is no correlation between dream sensation and the degree of insomnia.

In other words, neither the presence or absence of dreams nor the degree of dreaming can be used as objective indicators of insomnia or the degree of insomnia.

Why have I been dreaming lately.

2019-03-19 Read Like 2110 Experts.

Recently, dreaming is a huge amount of information stored in the brain, which will form an associative combination of different dream virtual mirrors at night, this kind of virtual and rare dream mirror combination. There are things on the mind, and the brain is always thinking about problems before going to bed, which causes the brain to continue to think after falling asleep.

Cause analysis. Dreaming is a physiological phenomenon, which is a special process of processing the information stored by the nervous system of our human brain, and has reached the manifestation of another state of mind in the dormant period of the brain.

Initiatives are proposed. It is recommended that those who are prone to dreaming should ventilate before going to bed at night, mainly because they are not ventilated, and the smell is not good after the decoration of the new house. The orientation of the bed will affect the sleeping effect; At the same time, you can drink a glass of hot milk before going to bed, and there is an assistant to sleep.

Dreams are a continuation of the brain's functioning during the day and into the night.

1. Emotional influence: The ups and downs of emotions have a great impact on insomnia, and if you are not good at regulating your emotions and fall asleep with complex emotions, you will be prone to insomnia and dreams at night.

2. All kinds of painful diseases will make people's physiology feel uncomfortable, emotional tension and irritability will cause insomnia and dreams at night.

3. Fear of dreams, some people often think that dreams have a predictive effect, and when they dream of bad things, they will worry and be afraid, which will affect their emotions, which will aggravate the situation of insomnia and dreams at night.

4. Excessive worry about health, such patients will be overly worried about whether there is something wrong with their body because of their insomnia and dreams, the more they pay attention to the dream, the stronger the dream feeling, the more concerned they are, so the vicious circle leads to the occurrence of long-term insomnia and dreaming at night.

5. Drug influence, insomnia and dreams are more related to drug factors, such as stimulants containing caffeine and other substances, alcohol, appetite suppressants in ** medicine, etc.

6. Environmental factors, noisy environment or strong light interference make it difficult for people to achieve deep sleep when sleeping, and the body's own perception is more sensitive, and it is easy to be awakened and shallow sleep. This is also the reason for insomnia and dreaminess at night.

7. Psychosocial reasons, daily work and life will inevitably produce pressure, some people are still worried about what happens during the day when they sleep, and fall asleep with pressure, and their emotions will also be affected and anxious, which leads to insomnia and dreams at night.

Why do you dream as soon as you sleep? The 4 major reasons are very important to solve the symptoms! 】

1. The quality of sleep is too poor.

Do you feel very tired after every dream, and you sleep until dawn, but you have no dreams to do? In fact, this shows a problem, that is, there is a certain relationship between sleep quality and dreaming, and the worse the sleep quality, the easier it is to dream. The reason why people dream is because after falling asleep, a small part of the brain is still active, which is the basis of dreams.

If you dream all the time at night, your brain will always be active, and if your brain doesn't get enough rest, your sleep quality will be poor, and you will feel tired.

2. Sleeping uncomfortably.

If you want to sleep until dawn, you must let yourself have a good sleeping environment and sleep comfortably. If you are always disturbed by others or disturbed by some external factors during sleeping, you are prone to dreaming, for example, when you are sleeping, you will be affected by external light pollution, and the lights in the next building are very dazzling; The sleeping room is very noisy, and there will be some disturbing sounds.

3. There are a lot of negative emotions that can't be vented.

People's sleep is linked to people's emotions, if the mood fluctuates greatly, or often is troubled by some negative emotions, it is easy to reflect in sleep, such as dreaming is one of the manifestations. Especially in today's rapid development of society, people's pressure is getting bigger and bigger, and there is no way to solve the pressure well, which will affect sleep, affect the work of the brain, and dream will be very frequent.

4. The body is relatively weak.

When people are weak, or when they are sick, they can easily dream. At this time, the body is more fragile and easily disturbed by some external factors, so the quality of sleep will be worse than usual, and it is easier to dream. In addition to paying attention to your sleep condition, you should also pay attention to your physical condition to see if you have uncomfortable symptoms, and if you have these symptoms, you should go to the hospital for examination, so that you can completely relax your mind.

Dreaming a lot at night is not a good phenomenon, it may be a physical illness, it may be a psychological problem, or it may be caused by poor sleep quality. In any case, it is important to find out the cause and solve it, so that you can have a good night's sleep until dawn.