When you re feeling very excited, like sadness, like anger, how do you deal with it?

When anger strikes, it's easy to get caught up in the heat of the moment. Your body often goes into a state known as the "fight-or-flight response," which helps prompt your body to take action. Your heart rate increases and you start to breathe faster.

Feelings of anger are often accompanied by physical and mental symptoms. You may feel your heart rate and breathing increase. You may experience feelings of frustration, stress, irritability, and anger.

Your anger can also trigger anxiety and sometimes feel overwhelming, and you may be left with feelings of guilt afterwards.

One way to reduce anger is to change the way you think about an event, person, or situation. When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic or even overwhelming.

In addition to finding new ways to think and respond, it's also important to first understand what might trigger your anger. Anger can be caused by many different things.

Some of the things that can trigger anger include:

Conflict in relationships.

Family problems, financial problems.

Memories of negative events.

Problems at work.

Situations such as traffic, accidents, scheduled cancellations, or late arrivals.

When you feel angry, take a deep breath and breathe slowly, trying to adjust your mindset and calm down little by little. Don't do anything drastic, don't make any decisions when you're angry.

Rationally speaking, when you are angry, leave first and take a deep breath, because when you are angry, you are prone to do things that you regret, and it is not good to hurt others or yourself.

Emotionally speaking, when I was angry, I retaliated with a tooth for a tooth, and when I was angry, I hit someone, and at that time, there was only violence to counter violence, which is really not a clear reason.

When you feel angry, you might as well try this method and you will be relieved!

Many people don't know how to deal with their anger, and our upbringing environment always reminds us that anger is not good and that we seem to be a vulgar person.

Usually when you feel angry, do you suppress it in your heart? Will you turn your anger into pain and torment in your heart? Do you relax with alcohol, food, or other addictive things? Will it explode when you can't help it?

Whether these have become long-term illnesses, like chronic physical problems, however, we don't care. Studies have shown that suppressing anger in your heart for a long time can lead to depression or illness; often using some bad habits as an outlet for venting, just an excuse to numb oneself and let oneself go further and further on the road of depravity; A long period of anger turns itself into a nervous, frustrated, suspicious, and aggressive person in an explosive way.

After reading the book "The Family of Origin", the author Susan in the book gives specific and effective ways to manage anger:

1.Give yourself permission to be angry and don't suppress your feelings. Whether it's joy, sadness, anger, fear, etc., it's a feeling, it belongs to you, it's part of your humanity.

When you feel it, it means that the body is sending you a message, such as no one cares about you, you are being insulted and used, you are being trampled and bullied, etc., which means that you need to make changes.

2.Express your anger. Pound the pillow hard, yell at someone** or other object you're angry about, and pretend to talk to someone who's angry in your car or room alone.

You don't have to hurt or verbally insult anyone in order to vent your anger, you have to vent your anger, after all, it has to have an outlet, otherwise you won't be able to deal with it.

3.Increase your physical activity. Turning anger into exercise can help you release tension within you. For example, playing badminton, running, cycling, etc., or tidying up the storage room full of clutter, etc.

5.Turn anger into a source of motivation for self-definition. Anger can help you recognize what you are willing and unwilling to accept in a relationship, and help you define your boundaries and limits.

Hopefully, these methods will help you manage your anger.

Anger is a very common emotion in our daily life, usually refers to a nervous and unpleasant emotion caused by the failure to achieve a wish or a frustration in an action to achieve the goal, so how do we deal with our anger correctly? The following is to sort out the relevant content of how to solve anger for everyone, I hope you like the article! 1. Correctly understand anger The words and deeds of others are not the real cause of people's anger, but more of a trigger.

Because the individual's inner needs are not satisfied, the external trigger points cause the resonance of the unmet inner needs, thus manifesting anger externally. For example, if you ask someone else to bring food back, the other party forgets it, causing you to go hungry at noon. At this time, I will be angry, the real reason is actually to ask others to take a little, but as a result, others did not do a good job, and they paid "please" but did not get the thought return, and the other party did not take themselves to heart at all, which caused anger.

2. Divert your attention Divert your attention, calm yourself, temporarily get out of your anger, and jump out of the game. The so-called authorities are confused, and the bystanders are clear. Divert your attention appropriately, make yourself a bystander, and calm down before looking at anger.

Notice that the distraction from anger should be simple and soothing. things, such as doing household chores, organizing books; Don't do delicate, focused work, it's not good to be self-defeating. 3. Moderate venting is better than sparse, you can choose some healthy ways, such as jogging to exhaustion, KTV singing loudly, hitting sandbags, etc., other smashing things, hitting people, etc.

4. Talk to a friend If you are too angry, you can find relatives and friends to talk about the reason for your anger, and then let other calm people help analyze it, which can release your anger and get some good advice. 5. Solve the problem There is always a reason for anger, if it is not solved, it will be angry next time, so find the reason, calmly consider the solution, and solve the problem at one time is the most effective way to prevent emotions from getting out of control again. 6. Improve personal cultivation and morality Through daily exercise, reading books, listening, etc., strive to improve personal cultivation.

If you improve your personal cultivation, you will have fewer points to trigger your anger, and you will be calmer when dealing with things that are not satisfactory.

Take deep breaths and relax: When you feel angry, try taking a few deep breaths and slowly relaxing your body. Deep breathing can help relieve tension and anxiety and bring you back to your composure.

Find ways to release your emotions: Find ways to release angry emotions that work for you, such as doing physical activity, running, walking, typing, drawing, or listening**. These activities can help you vent your emotions and divert your attention.

Communicate with others: Find a trusted friend or family member to confide in your anger and trouble. Share your feelings with them and they can give you support, understanding and advice.

Gradually let go of anger: Learning to forgive and accept does not mean forgetting or letting go, but rather releasing attachment and negativity to anger and allowing yourself to look forward.

Analyze and solve problems: Try to rationally analyze the causes of your anger and think about ways to solve them. Finding solutions and taking positive action to address the issues that cause anger.

Learn emotion management skills: Learn about emotion management techniques and strategies, such as positive thinking, conflict resolution, self-reflection, and relaxation exercises. These tips can help you better cope with anger and other negative emotions.

Keep in mind that everyone gets angry, but how to deal with that emotion is key. If you find yourself unable to effectively control your anger or emotions continue to affect your life, consider consulting a professional counsellor or psychologist for further support and guidance.

Clinical psychology studies have shown that humans tend to lose control of their anger, so what can we do when anger arises? The following is the content related to how to deal with angry emotions for you, I hope you like the article!

1. Don't raise your voice to speak

Let the physical agitation cool down. Whether your excitement comes from environmental stress, such as heat, crowding, or noise, or from conflict with others, slowly relax. You'll have time to judge if you're really angry or if you're just tired and nervous.

2. Don't sit down

If you feel insulted, check that your understanding is correct. Is there another reason for the behavior that makes you feel offended? People who are prone to anger tend to interpret the actions of others as intentional offense.

People who are not easily angered, on the other hand, tend not to jump to conclusions with others and pay less attention to their own hurt self-esteem.

3. Beware of yourself and others' irritability

Driving increases everyone's physical arousal, but not everyone has to be a grumpy driver. Some people drive with thoughts of revenge and reciprocation towards other drivers, which makes them angry. Drivers with hot heads take more risks and behave more aggressively while driving, resulting in more accidents.

4. If you conclude that it is appropriate to express anger

Be sure to use the right language and the right non-verbal language to make yourself understood. Because cultures have different rules of expression, it's important that the person you're angry at understands what you're feeling and what you're expressing your grievances.

5. Think about how to express anger

What do you want your anger to accomplish? Do you just want to make the other person feel bad, or do you want the other person to understand your concerns and react to you? If your goal is to improve a bad situation or achieve justice, then learning how to express anger so that the other person will want to listen is key.

1.A customer wanted a feature that was completely impossible, but they insisted that it was a must-have. This may be because the customer doesn't understand the limitations of the technical capabilities, or their expectations are too high, but when you tell them they can't do it, they can be very frustrated and dissatisfied.

2.Your superiors ask you to complete a very complex task in a very short time, which can be said to be an impossible task. They may not be aware of the time and resource constraints, or they may simply want you to be able to complete the task, regardless of the time and resource constraints.

3.A client or leader asks you to provide statistics or analysis that are not realistic. This could be because your client or leader doesn't have a basic knowledge of statistics or data analysis, or they just want to see the results they expect.

4.You are required to complete a large project in a very short period of time, but do not provide sufficient resources or support. This need is completely beyond your capabilities, but you can't give up because your leader or client has already committed to the time for the project to be delivered.

5.Sometimes, customers or leaders will make very strange requests, such as asking you to design a very ugly interface, or asking you to add features that are completely unnecessary. This may be because they don't consider the importance of user experience or interface design, or because they just want to add some ideas of their own to the project.

No matter what kind of needs you encounter, as a staff member, you must try your best to meet the needs of customers or leaders while ensuring the best service quality. However, if these needs are contrary to practical possibilities or ethical requirements, we need to firmly explain the situation to our superiors or accompanying customers and provide appropriate solutions.