Can skin care be done for psoriasis

Hello, you can. Psoriasis is an inflammatory disease, psoriasis patients are more fragile than ordinary people, and care is an important part of both psoriasis prevention and prevention.

1. Moisturizing.

Moisturizers are generally suitable for dry**, but if you have psoriasis, this is great as it can help reduce redness, dryness, itching, and flaking. Choose a moisturizer designed for sensitive skin, with ointments as the main ones (thicker, oilier, better) and fragrance-free. For maximum benefits, apply directly to damp ** after bathing or showering or after washing your hands.

For a better removal of the itching sensation, the moisturizer can be refrigerated in the refrigerator before use.

2. Bask in the sun.

Too much UV rays can make your psoriasis worse. However, there is evidence that a little sun exposure per day can improve psoriasis by reducing scaling and inflammation. Just remember to apply a broad-spectrum sunscreen of at least 30 spf on the unaffected**.

Talk to your doctor to find out how best to use the sun to, not injure.

3. Bath. Daily bathing can help with inflammation** and help remove the scales associated with psoriasis. However, to make sure you don't let your itch dry out, bathe in warm water and make sure to use a mild cleanser that soothes the itching.

4. Change your eating habits.

While there is no conclusive evidence that dietary changes can improve psoriasis, many people with the condition do believe that their diet affects their symptoms. Since psoriasis is an inflammatory autoimmune disease, experts often recommend using an anti-inflammatory diet to help reduce flare-ups. This means not eating foods such as heavy foods, dairy products, and processed foods.

5. Reduce stress.

Excessive stress can trigger psoriasis flare-ups, so it's important to limit stress as much as possible. Yoga, meditation, and exercise are all great ways to de-stress.

6. Keep healthy.

Alcohol and smoking, both unhealthy habits, can make psoriasis worse and affect some of your best results. It's also important to maintain a healthy weight, as psoriasis can predispose you to diabetes and the heart, exercise properly.

7. Care of skin lesions.

1) Topical medicated baths are selected according to the condition of the skin lesions.

2) Take a warm water bath before each application to remove scales as much as possible.

3) Rub the medicine under the assistance and guidance of the doctor, pay attention to evenly apply the medicine to the skin lesions, and do not affect the normal**.

4) When choosing a new topical drug, it should be rubbed on a small area first, and it can be used in a large area after observing that there is no reaction for 24 hours, so as to prevent the occurrence of contact dermatitis.

Good luck with a speedy **.