What should I do if I suddenly feel that everything around me is unfamiliar?

In fact, everyone will have this feeling, because everyone will go out all their lives, so as long as they have been out of the house, they may have the feeling that everything is unfamiliar.

In fact, there are times, or places, when we don't have to go out and feel that everything feels strange, such as myself. <>

I can feel this way at home myself, for example, when we go to school at home, and if we go to junior high school, we have to live outside. We go home once a month, or once every six months, so we get through this time, and even though we've all been through it, the feeling still comes up.

I just want to say that once we go through a strange period, or a period that no one else can experience, we have no way to find help from others, we can only rely on our own ability to change all these situations, make ourselves successful, and become no stranger.

How do we get this kind of feeling or state, it is true that it is difficult to do without experience, but we still have to learn. <>

When we are faced with a very unfamiliar environment, we need to use our communication skills to change all this. In fact, when you go to a strange place, we all have to meet some people who know the place, because then you can quickly integrate into the environment. Of course, it is your own ability to get along with others, and if you get to know these people, we and you have to learn how to deal with others.

We must not find our confidants in a short period of time, or people who are very interested, and we must let this strange place accept, not let this strange place dislike you, first of all, we don't want to provoke right and wrong, we want to conquer strangers in this strange place.

Fang play's famous dishes are what we have to do, how can we call it fun to understand, that is, you don't want others to be angry when they see you, or make them dislike it very much, we can't let them reject us, we have to make them admire or make them submit to us. Loved being in touch with us.

But don't do this too much, so that they don't think that we are doing these things too deliberately, because if this is the case, others will think that we are very pretentious, and we will not get along with them, and we will not be friends with us, and they will be full of hostility towards you, because you are too annoying, and others will not like you very much. <>

In any case, as long as we arrive in a strange place, we must learn to make friends, so that we can live comfortably in a place that is unfamiliar to us. Do things happily.

When you go to a new environment, a strange way of life and a strange crowd, it will always make you feel uneasy and lonely, and at this time you will suddenly find that everything around you is so unfamiliar, and you will begin to miss the familiar days before. This feeling is experienced by most people, going out to study, wandering around, are inseparable from going to a new environment, especially reflected in the body of college students, when from an ignorant young high school student, into some social wind of the university, that sense of loneliness is infinitely magnified. And at this time, if you have the help of the people around you, you will slowly get through this strange and lonely time.

I remember when I first entered college, I was also very confused, especially at night, I would call my parents**, telling me everything here and my helplessness, but after all, my parents were not around, and I couldn't guide and help us too much, so I could only comfort in **, and I still need to face it myself; Fortunately, during the period of time after we entered the university, there were sophomore seniors who led us to familiarize ourselves with university life, and they helped us slowly get out of that sense of loneliness with enthusiasm and patience, so that I began to actively adapt to the environment and life here. It can be said that with their help, I can get acquainted with everything around me faster.

When you encounter setbacks and become discouraged, you often feel that the whole world is not what you imagined it to be, and the same is true for the change of circumstances. We all encounter all kinds of setbacks, and every time at this time, it is also a time when we doubt everything, doubt our own abilities, in fact, you just need the comfort and care of others. At this time, you can confide in your trusted friends, and when you say it, you will feel much more relaxed inside, and you will slowly begin to accept everything and gradually become cheerful.

When you are abandoned and betrayed, it is the time when you feel that everything around you is strange. In today's society, egoism has occupied most of the hearts of the people, people will only take care of their own feelings and interests, and little or even will not care about others, which makes the society gradually become strange and cold, in fact, people's hearts are changing, when in such a society, often encounter friends back, betrayed things, often at this time to you the biggest blow, as if losing the whole world, and at this time you will suddenly see through the indifference of people's hearts, not so much that everything around is strange, It's better to say that people's hearts are indifferent. And this situation is not impossible to change, only if you treat others sincerely, then others will also go home and treat you sincerely.

People are eager for warmth and care, but they are afraid of being abandoned and used, when you take the initiative, they will naturally be willing to believe.

Don't worry too much, this unique experience of "seeing everything around you feels strange", almost everyone will encounter similar situations, but the degree is different, most people have mild symptoms and can recover themselves in a short time, while some people will be heavier, but through the correct psychological counseling, it will not cause much harm.

The above phenomenon of "sudden strangeness" is a normal psychological phenomenon. In psychology, it is called "depersonalization", and the symptom is that everything around me suddenly becomes unfamiliar, and I have to ask the ultimate question to myself: Who am I? Where am I? What am I going to do?

Try to recall if you ever had the feeling that you saw a certain Chinese character in a newspaper or book and suddenly felt very unfamiliar, which not only made you panic, but also could have raided you more than once, and over time it became strange and panicked.

Do you also have such a special experience, just die to feel strange to your family and place of residence, this happens, usually because you have been away from home for a period of time, such as traveling, going to live with relatives, etc., when you return home, you will find that the original familiar home, but no matter how you look at it, it feels strange, even the closest family members feel very strange. After a few days, the strangeness will disappear.

The above experiences, in fact, are a kind of "depersonalization", belonging to the brain and a little joke we make, mild disintegration patients don't have to care too much, just let it flow slowly, a heavier crack is actually not difficult, the method is "identify with yourself", such as find your family's album, look through the ** when you were a child, look for toys or ornaments when you were a child, touch the scene, and recall the past experience, at this time, your brain memory is short-lived, and it will soon be filled, The feeling of closeness and strangeness quickly diminishes or disappears.

Before I left, I also felt that a colleague I used to get along well with had become a stranger, and we were no longer as close as we used to be. It's either that I have a glass heart, or I suddenly feel that many people and things around me seem to have changed, and everything has become strange to me.

I'm a person who doesn't like to put too much personal affection into my work, because I think it's hard to find real friendships in the workplace, and many friends start to really get along after you both leave, and there are no personal conflicts of interest. But these colleagues of mine changed their faces to me when I was about to leave, and no one responded to you when you sent a message in the group. And they interact with each other frequently in the group.

I'm starting to feel like it's all getting strange, how do I do it? It is to adjust one's mentality, not to take all this seriously, to know that the current state is only the state of the moment, just as the state of good relationship and acquaintance with each other was a short-lived state. Nothing will pass, and nothing will last long.

Don't you see that Yang Mi and Tang Yan are also rumored to have a relationship that the relationship between the two is not as deep as that of their best friends at the beginning? Now that you feel that everything has become very strange, then you can let go of the worries in your heart, start again, become familiar again, get along with your friends again, and everything will not seem so strange.

Of course, there is also a good way, which is to let everything run its course, don't you feel that everything has become strange? Strange is strange, you don't care about it, you still go with the flow every day, maybe one day you will find that the strangeness in front of you is no longer strange.

For this question of yours, I would like to say one last word to you: take it easy! Don't take the "strangeness" in front of you as a big problem, take it easy, and everything will be fine!

This kind of psychology means that you have been under a lot of stress recently, you should know how to adjust your mentality, you can do something you like to distract your attention, and exercise when you have time, which can not only relax your mind, but also strengthen your body.

The world is changing, and the people and things around you are the same, you should put your energy into the things around you, so that you will know more about the things and people around you, and the strangeness will become lighter.

Did you change the environment? If not, then you must have something on your mind, talk to your classmates and friends, and let them help you enlighten you.

If it were me, I would try my best to adapt to this environment, and the strange can become familiar, as long as you are willing to fit in!

Then think about whether you have a problem, after all, derailing everything can only be your own problem.

You may be able to balance the primary manifestations of social phobia, feel estranged, and cannot integrate into the group, which should be relatively mild and not reach the level of phobia.

There are several levels of performance in one eye, which can be compared.

One is that I don't feel the attention of the people around me, I like to be alone, and being alone makes people peaceful, but I am only slightly afraid.

The second is that I feel that the people around me deliberately reject me, I can't integrate into the collective, I don't dare to look directly at my glasses when talking to people, and my voice trembles. The level of fear is higher.

The third is to feel that there is danger and malice in the outside world, and only by fleeing will there be peace. The level of fear is urgent.

A few suggestions, one is to find a confidant to talk to about recent things, there must be a reason.

Find an opportunity to invite everyone to dinner and strengthen the relationship.

Do something that requires cooperation with people, and get used to the feeling of communicating with people in collaboration.

Responsible for the coordination and handling of some small things.

Play a game that you are good at, build self-confidence, and talk to a few common enthusiasts about the game.

The most important thing is to look at the news, read the newspapers, talk to others about national affairs, and express your own opinions, of course, it should be positive. Facts have proven that worrying about the state and feeling the contradictions in the country and society, and talking about major national affairs will help strengthen people's sense of responsibility and mission, and can expel cowardice in their hearts.

That's how I am.

I've felt this way too. When I came home late once, I suddenly saw the signboards on both sides of the community lighting up, and I don't know how I had this feeling. Maybe every day we are in a hurry, from the company and home, to pay too little attention.

Usually, sometimes a fixed time to travel and come back, occasionally a late return suddenly feel that the community is strange and beautiful. So don't worry about this situation, people only need to pay attention to things that affect them for a while. The rest is best understood, and it doesn't matter if you don't.

If one day you wake up and find yourself in a strange environment, everything is not used to, then you must not be afraid, do not worry, you can try to understand the things around you, slowly you will get used to it, or you can go and let someone explain to you, she must know the environment very well, then an environment that you do not understand will become familiar.

What should I do if I suddenly feel that everything around me is unfamiliar? I think at this time, you are stuck in a corner of your heart, hurry into your circle of friends, let that familiar environment take you out of that corner, you will instantly feel that you have finally found the familiar feeling.

If you suddenly feel that everything around you is strange, make a friend, because they will live with you, help you out of this situation, and try your best to fit in with the big family around you. When you get acquainted with it, it feels a lot better.

Suddenly I felt that everything around me was very unfamiliar, that was because the people and things I was familiar with before suddenly showed a look that I had never seen before, and I would inevitably feel some loss in my heart. And some unbelievable, must learn to adapt slowly.