Do you think dancing is good for your body?

Dancing, after learning to dance, I have a temperament and a good body shape, mainly because I don't need to **. It will make you very lively, and those with little strength will have double their strength after learning to dance.

I think dancing allows us to make more dance friends, maintain a happy mentality, think about the improvement of dance skills, more fans around us, how beautiful the inner sense of accomplishment is! ‍‍

It depends on the situation, I have been dancing for 7 years, and I have seen too many dancers who do not hesitate to damage their bodies to develop some big moves in order to get results in competitions, so that some of them have been injured in knees, waist and other places in recent years. But under normal circumstances, dancing can train small muscle groups on the body that are not usually easy to train, which is very good for health. And dancing is also aerobic exercise, which is good for the improvement of ** and cardiovascular and cerebrovascular.

So as long as the intensity is right, dancing is definitely good for the body. ‍

Dancing improves our coordination, and in order to keep up with the rhythm and beauty of movement, we consciously coordinate our body, so as to exercise all parts of the body to achieve coordination. ‍‍

Dancing can enhance our body's resistance, long-term insistence on dancing can improve our body's immunity, speed up the circulation of body functions, exercise the joints and ligaments of the whole body, sweat in dancing, discharge body waste, get rid of excess fat, strengthen metabolism, I have not had a cold in the past few years since dancing. ‍‍

Dancing has a range of benefits for the body and brain. The benefits of dancing are similar to aerobic exercise, but different from aerobic exercise, dancing is used clinically**, called dance**, also known as movement**. ‍‍

I think it's an indisputable fact that dancing is good for the body and mind. From a psychological point of view, dancing can regulate the mood and relieve bad emotions. When the sound of ** starts, the smart body movements and beautiful music make people feel relaxed and comfortable.

It will fully release and vent the bad emotions such as anxiety, depression, anger, and sorrow hidden in the depths of the heart. Be open-minded, bright-hearted, and live life to the fullest with a positive, healthy and sunny attitude. ‍‍

I think dancing can promote the secretion of a miracle molecule in the brain, this molecule is called neurotrophic factor, and its presence in the brain has a series of benefits, such as it can promote the activity of neurons, improve a person's learning and memory ability, and reduce negative emotions, such as anxiety and fear. Neurotrophic factor deficiencies can make a person susceptible to negative emotions, such as PTSD. And actively dancing the body allows the brain to secrete this magical molecule, so after experiencing major psychological trauma, dancing can make a person recover from the trauma faster. ‍‍

Whether dancing is good for the body or not depends on who it is. Some people dance and have fun. It's not only good for your body, but also good for your mood. There are also people who are not suitable for dancing, have a bad heart, high blood pressure and high blood lipids, and have the potential to have a sudden cerebral infarction and cerebral hemorrhage. ‍‍

I remember that I was only in the first, second, and grade of primary school at that time, singing and dancing "I am a small member of the commune" was very good, but I also participated in some literary and artistic activities when I entered junior high school, during which I entered the society and started a family, rushed to retire, and began to dance square dance in my 50s, deeply realized the charm of dancing, and the benefits to the body, ready-made dance fans, a few days without dancing thick body discomfort, cervical spine, shoulder area is not strong, and then put into the dance team to dance these diseases immediately disappeared, and ** sounded, I wanted to move without committing suicide, and all my worries and sorrows were forgotten, Therefore, I firmly believe that dancing has great benefits for the body and mind, and I want to dance until I am old, live a wonderful life, and dance a beautiful sunset with the sunset! ‍‍

I think it's good for both the body and the rest. Dancing enhances a person's temperament and can shape a model's body! After my daughter danced, her concentration improved and she was able to complete her homework independently!

The body shape is well-proportioned, and the hands-on ability has improved! I've grown taller too! On Saturdays, I don't always stay at home watching TV and mobile phones, and people have become more assertive and confident! ‍‍

1. Enhance cardiovascular function: Dancing can help us control our weight, and it has a good effect on enhancing the elasticity of blood vessels and improving heart function.

2. Enhance brain function: insist on dancing to eliminate fatigue, happy spirit, strengthen the body, improve wisdom, with the growth of age, people's memory is also deteriorating, stay in front of the computer for a long time, the brain will not feel clear, after dancing, the brain thinking activity becomes active, significantly alleviate brain fatigue, slow down memory decline.

3. Reduce diseases of the five organs: the five organs and six organs need to exercise, and if you don't exercise, you will naturally degenerate and get sick. Dancing can enhance the secretion function of the digestive glands, promote regular peristalsis of the stomach and intestines, increase appetite, and enhance the function of the internal organs.

5. Beautiful body shape: After dancing, the muscles are strengthened, as well as the legs, waist, muscles and bones, and the joints are also flexible, which helps to maintain our beautiful body.

6. Enhance eyesight: practice dancing three times a week, one hour each time, and those who insist on it for 4 months in a row compared with people who don't like sports, the former reflects keenly, vision and memory are dominant, life lies in sports, dancing is a kind of fitness method that is still and moving, which can relieve neuromuscular tension, stabilize emotions, and promote physical health, so as to achieve a good effect of prolonging life!

Dancing can improve cardiopulmonary function, accelerate metabolism, and promote digestion, thereby improving health, delaying aging, improving resistance, and achieving the effect of enhancing physical fitness.

Life lies in movement, and through dancing, the joints are moved, which is beneficial to the body to be more flexible. Dancing can also burn more fat in the human body, reduce the body fat rate, and benefit the improvement of physical fitness.

Dance involves more joints because of the abundance of movements, and the definition of flexibility is "the range of motion of the joints", and dancing has a very prominent advantage compared to other training, especially in the flexibility training of the spine.

It can help our whole body to increase muscular endurance, especially a lot of squatting and jumping, as well as explosive training.

Dancing with the teacher will exercise the visual response ability, and at the same time, the auditory response ability will be exercised by moving with the **. The agility of the body will be exercised in the rapid change of direction.

Dance is a physical exercise that can improve the body's coordination, balance, and shape beautiful shapes and postures. With regular practice, the body is shapely, energetic, youthful, healthy.

Listening to the wonderful **, dancing, the tiredness of the day, the worries are all gone, the pressure is eliminated, the whole body is relaxed, and the mood becomes beautiful. Before you know it, your face is full of smiles.

The function of balance in life is very important, especially for the elderly. In the dance, many changes in the speed of the center of gravity movement, rotation in all directions, are good training for balance.

Ballroom dancing, which was all the rage in the 80s of the last century, and now square dances that are popular with both men and women, young and old, show that dance is a very attractive sport. So many people love to dance, so what are the benefits of dancing for people's bodies, or everyone will flock to it and enjoy it? Let's take a look here.

First of all, dancing can exercise one's body and is a sport that engages the whole body. Dancing can play a good role in people's physical health. Specifically, dancing can help people promote blood circulation, thereby enhancing physical fitness and improving disease resistance.

Dancing is a sport in which every joint and muscle of the whole body participates, so it can exercise the body in a comprehensive and balanced way, and delay the aging of the human body. When the elderly dance, it helps to help them live longer and also prevents Alzheimer's disease.

There are so many benefits to dancing, so how do we dance and what do we need to pay attention to in the process of dancing! First of all, before dancing, you must prepare for activities, move your hands and feet first, let your whole body be stretched, open all bones and joints and all parts of the body, so as to ensure that in the subsequent dancing process, it is not easy to get injured. However, many people think that dancing warm-up activities are not important, and often ignore them, which is not advisable.

Secondly, it is not recommended for people to be overfull or have an empty stomach before dancing. Because dancing requires a lot of calories, an empty stomach often leaves you with insufficient physical strength to complete the whole dance process; It is also harmful if you are too full, because the utilization rate of the waist and abdomen is very high when dancing, which will affect gastrointestinal peristalsis and lead to indigestion.

After dancing, it is often hearty. In this case, there are a few things to keep in mind as well. Just finished dancing and is not suitable for smoking.

Because after dancing, the body is in a state of fatigue, smoking is easy to let more smoke into the lungs, causing coughing and other phenomena; Second, you can't take a shower right away, which is like not taking a shower just after exercising; Third, don't drink too much cold ice cream, etc.; Finally, be careful not to take a squat break right away.

Dancing can make people's body get the best exercise, improve people's body resistance, enhance the body's immunity, but also can make the muscles get the best relaxation, stretch ligaments, and strengthen bones.

Yes, it can burn fat, and it can promote blood circulation, and it can protect the respiratory system in life. You can go to exercise the waist and buttocks. You can get a good mood and improve your limb coordination.

It has the benefits of fat loss, can promote physical development, can also modify the figure, is conducive to exercising one's temperament, and can also exercise lung capacity.