Is drinking soy milk on an empty stomach good for the body?

Is it OK to drink soy milk on an empty stomach? Many friends know that milk cannot be drunk on an empty stomach, but they are confused about whether it is good to drink soy milk on an empty stomach. This article answers the questions for you.

Soy milk is known as "plant milk", which is more suitable for the Chinese physique, so it is widely popular. So is it OK to drink soy milk on an empty stomach? The answer to this is found in the composition of soy milk.

The main components of soy milk are rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin, iron, calcium, etc., especially rich in calcium. The body's main energy supply** is protein, starch and fat, which are all converted into energy; Therefore, if you drink soy milk on an empty stomach and do not eat other foods, soy milk will be converted into energy. Soy milk is rich in protein, when drinking soy milk on an empty stomach, it can only be consumed as energy instead of starch, but cannot be absorbed by the body as protein, which is a waste of nutrition and cannot achieve the role of supplementing nutrition; Drinking soy milk on an empty stomach also invisibly increases the burden on the stomach and intestines.

Accordingly, Is it OK to drink soy milk on an empty stomach? The answer is obvious, drinking soy milk on an empty stomach can do more harm than good to the body. The correct way to drink soy milk is to eat foods containing carbohydrates and starches at the same time, such as various pasta, or drink soy milk 1-2 hours after eating a normal breakfast.

In this way, soy milk can be fully digested in the stomach, and the protein can be fully absorbed, so as to achieve the effect of nourishing the body. Is it OK to drink soy milk on an empty stomach? With the introduction, you know!

Remember not to drink soy milk on an empty stomach in the future!

People like to drink a bowl of soy milk in the morning, especially in the cold winter. First, soy milk is rich in protein, which is conducive to the nutritional needs of the human body, and secondly, hot soy milk can also add some heat to the human body to resist the cold wind. However, when drinking soy milk, attention should be paid to small details in order for it to fully exert its effects.

Avoid drinking undercooked soy milk: Drinking undercooked soy milk can easily cause diarrhea and vomiting. Avoid overdose:

It is advisable to drink 250 ml (one teacup) at a time, if you drink too much, it is easy to cause indigestion. Avoid soy milk rushing raw eggs: eggs have sticky protein, which will destroy the body's absorption of soy milk nutrients.

Avoid brown sugar: Brown sugar contains organic acids, which will combine with the protein in soy milk to produce insoluble precipitates, which will affect the body's absorption of soy milk nutrients. Avoid drinking soy milk on an empty stomach:

In order to save trouble, modern people often drink a cup of soy milk in the morning, and then rush to work or class, thinking that this is both convenient and nutritious, but in fact, this way of eating is not in line with nutritional science. Because, if the human body consumes enough starchy foods (such as rice, steamed bread, etc.), and then drinks some protein-rich soy milk, the soy milk will not simply be converted into heat consumption, but will participate in the construction of new tissues and repair of old tissues to promote human metabolism. On the contrary, if you drink soy milk on an empty stomach, it will be converted into heat energy for the human body to consume, thereby reducing the absorption of nutrients by human tissues.

It should not be drunk on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role.

Note: Soy milk is cold, so people with stomach cold, such as people with poor digestion after eating, hiccups, and obstruction of qi, as well as people with spleen deficiency, such as diarrhea and bloating, should not drink it. At the same time, because soy milk will produce nucleic acids and uric acid in the cells during the metabolic process in the body, patients with hyperuricity cannot drink soy milk.

In addition, patients with poor kidney function, renal failure, and azotemia should not drink soy milk, because the vegetable protein in soy milk will increase the burden on the kidneys.

No, it won't. Soy milk is made from whole grains, which is actually very nutritious and not harmful to the body.

It will indeed cause some damage to the body, and it will destroy the digestive function of the stomach and intestines, and will lead to indigestion, and in severe cases, it will lead to diarrhea.

Drinking soy milk on an empty stomach is not good for your health. The main reason is that soy milk contains a lot of protein, which may combine with gastric acid when ingested into the human body on an empty stomach, thus forming protein knots, which accumulate in the intestines, which is not conducive to the body's metabolism.

Drinking soy milk on an empty stomach will cause harm to our body, because many times soy milk contains a lot of indigestible substances, at this time we need to eat some food first, and then drink soy milk, which can help us to better digest soy milk

You should choose the right way to drink soy milk, otherwise it will affect your health. So, it's important to note the following:

1 Be sure to boil the soy milk thoroughly, otherwise nausea, vomiting, diarrhea and other poisoning symptoms will occur. When soybean milk is boiled to 85 degrees Celsius-90 degrees Celsius, saponin expands due to heat and produces a large number of bubbles, which are easy to appear"False boiling"If you mistakenly think that the soy milk has been boiled to detoxify at this time, you will be prone to nausea, vomiting, diarrhea and other symptoms of hemagglutinin poisoning after eating. The correct way to cook is:"False boiling"After that, turn to low heat and continue to boil until boiling for 5 to 10 minutes before serving.

2 Do not put eggs in soy milk. Egg white will bind to the antitrypsin factor in soy milk, which is not conducive to digestion and absorption.

3 Don't drink soy milk on an empty stomach. Drinking on an empty stomach, most of the protein in soy milk will be converted into heat in the human body and digested, which cannot fully play a tonic role. In the same way, don't drink milk on an empty stomach.

4 Do not use a thermos flask to store soy milk. After 3-4 hours, the soy milk can be rancid and undrinkable.

5 Don't drink too much soy milk. Drinking too much at one time can easily cause overeating protein dyspepsia, bloating, diarrhea and other discomforts.