When is the best time to run and when is the best time to run

Around 10 am or 4 pm, as the air is the best of the day during these two periods!

Morning is the time when people's immunity is the weakest, so it is good to choose to jog in the evening.

Personally, I don't think it's appropriate to measure it by distance, because everyone's physical strength is different.

Jog until you feel tired, very uncomfortable, and want to stop and rest, which is the peak of hypoxia. Those who are experienced in long-distance running know that they can endure this, and it will not be difficult to persevere for the rest of the journey. With this as the dividing point, the previous one was fat loss; After that, it's about building muscles.

In fact, the statement of 100 steps after a meal is false, and jogging after a meal has an effect on the body. Because people have just finished eating, the food is still peristalsis in the stomach and intestines, and walking or jogging immediately after eating is not conducive to digestion, and sometimes it may cause gastrointestinal perforation and other acute diseases. The correct way is to start walking half an hour after eating, and the pace can be slowly increased to end with a jog.

Good morning run and fresh air. But the air at night is high in oxygen, which is good for exercise.

It's best to run in the morning on an empty stomach to protect your stomach!

When you have time.

Unreasonable, prone to stomach prolapse.

Morning jog.

It's better to take a walk after dinner, but how can you go for a jog!

Share a set of exercises that are best for your morning.

Running in the morning and afternoon is best for the body, usually around 7 a.m. and around 4-6 p.m.

Running around 7 a.m., waking up early for a workout is a quick way to wake up your brain and energize you.

In the morning, the air will be particularly fresh, and the body's blood circulation will accelerate when running, promoting the body's basal metabolism, so you can consume a certain amount of fat tissue, which can achieve the effect of ** and exercising your health.

Running at 4 p.m. to 6 p.m., our energy is relatively abundant, and your adrenocortical hormone levels are also at their peak, which is conducive to mobilizing all parts of the body to play an effective function, and 4 p.m. is the time period when the bladder meridian is active, and running during this time period is conducive to the detoxification of the body, which is extremely beneficial to the body and mind.

When running, you need to pay attention to shoe comfort, pre-run warm-up, running posture, running time, breathing method, etc., to maintain a normal speed and prevent sports injuries caused by overtraining and other reasons.

The benefits of running are many, in addition to improving the body's various functions, it can also soothe the mood, and the best time to run is in the evening.

Benefits of running:

1.Improve sleep quality By running, the blood supply and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will also be improved.

2.Increases lung capacity Running increases the volume of the lungs from liter to liter on average, and at the same time, the amount of oxygen carried in the blood is greatly increased.

3.Exercise the heart muscle During exercise, the frequency and efficacy of the heart beating are greatly improved, and the elasticity of the blood vessel wall also increases.

4.Strengthens immunity Running promotes the production of white blood cells, etc., which is able to eliminate viruses and bacteria in our body.

5.Strengthens physical resilience Running increases the resistance of tendons, ligaments and joints to injury, reducing the chance of sports injuries. At the same time, the muscles, and connective tissues can also become stronger.

6.Eliminate tension Jogging inhibits the secretion of adrenaline and cortisol, two hormones that cause tension, and releases endorphins, which make you feel relaxed.

7.Delay aging Regular exercise will increase the secretion of growth hormone, which can delay aging.

8.Bodybuilding and shaping Running is a great way to get in shape. By running, women can reduce their body fat content by 12% to 20%.

9.Exercise the will People who insist on exercising for a long time will have a great improvement in the quality of their will, and they will recover quickly from fatigue and can quickly return to a calm level.

The best time of the day to run is between 8-9 p.m., but this varies from person to person, as long as it is within the limits of what your body can handle.

Different groups of people can choose the time to run according to their actual situation, and the running time generally does not cause much harm to human health.

If you are running in the morning, try to choose the time when the sun rises and the fog clears, so as not to inhale too much harmful air and cause unnecessary burden to the body;

If you want to run at noon, try to run an hour after eating, and if it's a hot summer, try to avoid running at noon time to avoid heat stroke.

If you want to run at night, you can choose to do more than an hour after eating, do not exercise too vigorously, and try not to exercise in the middle of the night, so as not to excite the cerebral cortex, affect sleep, and is not conducive to ensuring sleep quality.

In addition to choosing the appropriate time for running, you should also pay attention to the way and method, and exercise within the range you can bear, so as not to affect your health.

Fitness running workouts are generally best scheduled in the morning, followed by around 9 a.m. and 5 p.m. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system. In addition, after sleep, people recover their physical strength, but physiologically speaking, people still have a certain state of inhibition.

Exercising in the morning is conducive to nervous excitement, invigorating the spirit, promoting metabolism, and is beneficial to maintaining full mental and physical strength for a day's work. Do not run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and cause stomach problems over time, generally exercise 1 hour after a meal is good, running before going to bed is not good, exercise before going to bed will make the cerebral cortex in a highly excited state, resulting in adverse reactions of dreaming or not easy to fall asleep.

However, it is not advisable to exercise on an empty stomach in the morning, and if the distance of long-distance fitness is relatively long, you can drink a small glass of sugar water or eat a little less hearty food. Learned!

The best time to run is between 19:00 and 20:30 for four reasons:

Clause. 1. If you run outdoors, this time period is the time when the oxygen content in the air is the highest, because usually in the morning plants photosynthesize and emit carbon dioxide, and 19:00-20:

30 is the time period when plants do not photosynthesize, so the air oxygen content and oxygen concentration are more.

Clause. 2. 19:00-20:30 when running is a relatively slow time period for the body's basal metabolic rate. At this time, running can increase the basal metabolic rate in the body, which has the best effect on ** and fat loss.

Clause. 3. Running during this time period has a relatively low number of dust mites and dust in the air.

Clause. Fourth, this time period of running is 1-2 hours before bedtime, at this time, after running will effectively promote sleep, is the best time to improve sleep autonomic dysfunction.

Hello dear, it is too absolute to say when it is best to run, there is no such thing as when it is best to run in the morning or at night, it is generally recommended that it is better to run in the morning.

Running is a more convenient physical exercise method in daily life, and it is an exercise form of aerobic breathing. Running improves muscle strength while increasing basal metabolism levels in the body and accelerating fat burning. Running in the morning can promote gastrointestinal peristalsis, strengthen the body's metabolism, activate the body's central nervous system, and make it in a state of excitement, which in turn can improve the mental state throughout the day.

Running at night in a darkly lit section is prone to accidental falls, etc., and the brain nerves may be overexcited, which can easily cause insomnia, so it is generally better to run in the morning.

The best time to run in the morning is 6-8 o'clock, during this time the plants carry out photosynthesis, the human body absorbs carbon dioxide and releases oxygen, and the air is in a relatively fresh state, which is conducive to physical health. About 20 minutes before running, you should consume an appropriate amount of water and food, avoid running on an empty stomach, and pay attention to warm-up exercises to make the body quickly in an active state and avoid muscle strain or damage to joints. Try to control the running time to about 1 hour, which can fully burn body fat, soothe the mood, improve the body's immunity, and not be too tired.

It's better to go for a run in the morning, the air is fresh.

Empty stomach in the morning and after dinner in the evening.

Most of the time spent running outdoors is in the morning and evening. People who do not advocate morning exercise believe that it is best after 9 o'clock in the morning, before the sun rises, the concentration of carbon dioxide is large, the concentration of pollutants in the air is also large, and the blood viscosity of the body is also large, especially in the cold season in winter, the sympathetic nervous system excitability is increased, which may pose a threat to people with cardiovascular and cerebrovascular diseases. It can even cause a sudden aggravation of the condition and even sudden death.

They call this threat before 9 a.m. a 'morning wave' and therefore advocate that it is not advisable to exercise in the morning' or after mid-9 a.m. In fact, the human body is very adaptable. The ability to adapt to the organism is also an exercise.

The ancients said: 'Smell the chicken and dance', 'practice Sanjiu in winter, practice Sanfu in summer', also exercise is the meaning of the body's adaptability. If you are interested and have the conditions, you may wish to exercise in the morning as a evening exercise, which is also a good choice.

In short, it should be different, different from time to time, different from condition to condition, not only to understand some new scientific research results, but also to be flexible.

Between 6 and 9 a.m. is the best time of the day to exercise.

Between 5 and 6 a.m., the air is clear, and if you can't get out of bed, choose twilight, 6 to 7 p.m.

The time of exercise ** is 18 20 o'clock, and the time is about an hour.

It is recommended not to run in the morning, preferably in the evening, and in the morning you can do morning exercises to exercise your body.

Running before 8:40 a.m. is best.

2. When running on an empty stomach in the morning, the body does not have much energy, and running for a long time at this time can mobilize more fat to supply energy to the body without sufficient sugar supplementation.

Exercising an hour after a meal is best, exercising before a meal lowers our blood sugar, and exercising immediately after a meal destroys the digestive system.

In the morning, because the sun is not out, the concentration of carbon dioxide in the air is high, which is not suitable for running.

The best time to do this is in the early evening, i.e. 5-7 p.m. At this time, the meridians of the human body run smoothly, and the body temperature is the highest in the day, and the heart rate is also the fastest time of the day. External conditions:

The sun is almost setting, the sun is calm, and the air quality is the best. It can be said that it is the right time, the right place, and the right people.

Running method: You can choose to run first and eat 40 minutes after eating, which can promote digestion.

You can also choose to do brisk walking, jogging and other exercises about 1 hour after meals, which can help burn body fat and improve cardiovascular and respiratory capacity.

The amount of exercise in autumn and winter should not be too large, and it is advisable to sweat slightly, not to sweat profusely.

Good luck!

It's best to run between 9 a.m. and 11 a.m. and after 2 p.m. when the air is good.

In the early morning, because the sun does not come out, the photosynthesis of plants has not yet begun, so it is not suitable for running. It is recommended to run in the afternoon or evening, two hours after a meal.

Good evening, but don't fall asleep before bedtime.

It is recommended to go to a place such as a school playground, and you will find that it is very pleasant to run.

Running is best between 7-9 p.m.

If you want to ** then half an hour after dinner, if you are exercising then in the morning, because the air is good in the morning. (Personal advice).

In the morning, the morning sun is just right, perfect for running, I think so...

From a sports medicine point of view, running at night is more scientific. As long as you master the intensity of exercise, running at night will also make you sleep better.

Slight fatigue is just time to rest.

Jiao Wei said that sports medicine has proved that when you first get up in the morning, the operation of various organs of the human body is still at a low level, and exercise at this time is more dangerous for people with fragile cardiovascular function. The mobility of the human body is fully developed at night, when the body is more likely to adapt to the rhythm of movement.

In terms of the external environment, the latest research shows that the carbon dioxide index is highest in the air in the morning, and the dust suspended in the air the day before has not completely disappeared, so exercise at this time is far less good than the environment at night.

In addition, the slight fatigue caused by moderate exercise at night needs to be relieved by sweet sleep, which greatly improves the quality of sleep after exercise, so it is unreasonable to worry about the impact of exercise on sleep.

Evening workouts start with a walk.

According to the recommendations of the American College of Sports Medicine, it is best to run at night for 30-60 minutes more than 3 times a week. The intensity of exercise should be within the range of "no more than 120 beats after 5 minutes of running, and no more than 100 beats after 10 minutes". If the heart rate is too fast, you must reduce the amount of exercise; If you can talk to others while exercising, it means that the intensity of the exercise is acceptable.

People who don't have the habit of exercising can start by walking for 20 minutes a day and walking for 25 minutes in the second week; increase to 30 minutes in the third week; Add some jogging in the fourth week; In the fifth week, walking and jogging are equally important; Eventually, I ran slowly.

All exercise requires preparation, and running in the evening is no exception. Jiao Wei said that gently pressing the legs and doing squats before running can make the heart and muscles enter the exercise state faster. If you start with a few steps, then walk briskly, trot, and finally start running, you can also warm up effectively.

When running, the stride is slightly larger, the chest is straight, the abdomen is tucked, the eyes are forward, the upper body is slightly leaned forward, the arms are naturally swinging at the sides of the body, the concentration is concentrated, and the breathing is natural and even.

When running, try to choose places such as park paths and school playgrounds with less traffic, ventilation and good air, and it is best to have elastic ground such as mud and grass.

Running shoes need to be changed frequently.

Jiao Wei said that she often sees people who wear very little at the beginning of running, and although it may not be cold, they are prone to catching a cold when they relax after running, so it is still necessary to pay attention to keeping warm.

Although the intensity of running at night is not high, the sneakers should still fit and have soft soles, and it is best to change into special running shoes, which can better cushion the pressure and reduce the chance of joint injury. Running shoes should not be worn for a year or two, and changing them frequently is conducive to correcting the running posture.

Jiao Wei told reporters that due to the low running intensity, he could run half an hour after eating. Because this exercise doesn't affect sleep, if you don't eat too much for dinner, it's okay to be a little late.

If you wash your feet with warm water for 15-20 minutes after running, you can dilate the blood vessels in your feet, promote blood circulation, and make people fall asleep.