What is the best time to exercise in the morning and when is the best time to exercise in the mornin

The best time to exercise in the morning is between 5:30 and 6:30 in the morning in summer and autumn, and between 6 and 7 in the morning in winter and spring.

In summer and autumn, the sky dawns early, many elderly people are used to getting up early, and there are not a few who go to morning exercise at more than 4 o'clock in the morning, in fact, they don't need to exercise so early, because at that point in time, the air is still in vigorous circulation and exercise, and the air quality is not good, so it is better to exercise at half past five and half and half past six o'clock.

In winter and spring, the sky dawns late, and the morning is also very cold, the cold wind is biting is not an exaggeration to say that it is not an exaggeration to get up in the dark to exercise, it is more likely to produce potential safety hazards, so it is recommended to delay the exercise time a little bit, between 6 o'clock and 7 o'clock, it will be more safe and reliable.

For morning exercise, it is best to choose parks, communities, green fields, etc., where there are more green plants, sufficient foreign air, and cleaner air, which has many benefits for the body.

Haze weather is not recommended to go to the morning exercise at all, it will have irreversible damage to the lungs, please remember to watch the weather forecast, keep abreast of the weather the next day, and help to deal with it.

Due to the low content of a series of nutrients such as blood sugar in the body in the morning, it is best not to exercise too little for too long, and it should be 20 to 30 minutes!

Experts say: morning exercise is not the best choice, every evening is the best time to exercise! Thank you!

The recommended time for morning exercise is between 5 and 6 a.m. Of course, it's best to do it after five o'clock, after all, it's not good to start your morning exercise before the sun comes out.

02 Morning exercise should also pay attention to the season:

If it is a summer morning exercise, the sun comes out early in the morning, which can be slightly earlier; If it's a winter morning exercise, you can do it a little later, for example, until after 6 o'clock. After all, it's too early, or too late, and it's not good for the body.

03 Morning exercise should also pay attention to latitude and longitude:

Although we are all in the northern hemisphere, we are all in the season of cold winter and hot summer, but we should also pay attention to the fact that we are in different latitudes and longitudes, that is to say, our geographical location is different, and the time we spend exercising in the morning should also be different. That is, the people in the northeast will dawn early, while the people in the northwest may not dawn until a few hours later. In this way, the time of morning exercise should be set according to the specific local situation.

04 It is best not to exercise too long in the morning:

Some people think that the longer the exercise, the better, but in fact, this is unscientific. We should choose a more suitable exercise time according to our own physical fitness, rather than insisting on it for as long as possible, you know, too long may make our body unbearable, which is self-defeating.

The best time to exercise in the morning is seasonal.

If the stool cavity fruit is in the summer, you can choose to exercise around 6 o'clock in the morning. At this time, the sun has just risen, the air is fresher than the stuffy cherry blossoms, breathe fresh air, the mood will be very comfortable, make people feel energetic, exercise in the morning can speed up the gastrointestinal peristalsis, help eliminate stool, and can also promote fat burning jujube smock burning, to achieve the purpose of **.

If it is in winter, the sun rises late, the exercise time should be appropriately delayed, you can exercise at about 7 o'clock in the morning, although the exercise in the morning is of great benefit to the body, people after sleep, physical strength is restored, but physiologically speaking, people still have a certain inhibition state. Exercising in the morning is conducive to nervous excitement, invigorating the spirit, promoting metabolism, and is beneficial to maintaining full mental and physical strength for a day's work. However, because it is an empty stomach, patients with low blood sugar or diabetes should pay more attention.

According to scientific research, 6 to 8 a.m. is the best time to exercise in the morning. This is because morning exercise can increase the speed of body laughter or body metabolism, which can keep the body active and efficient throughout the day. In addition, morning practice can also improve one's concentration and concentration, which can help maintain focus and productivity in daily life.

But time is not the most important thing, the most important thing is to adhere to and adapt to the personal work and rest habits of the team.

What time in the morning is the best time to do morning exercises, depending on factors such as your biological clock, work and life rhythm. Under normal circumstances, the morning is a good time to exercise, this is because exercise can increase the circulation and metabolism of the human body, increase the metabolic rate, and enhance the function of organs, internal organs, heart and lungs, etc., which helps to improve the awakening and mental state.

Generally speaking, around 5 a.m. is a good time for morning exercise. If you have a habit of waking up early and have plenty of sleep time and a healthy lifestyle, you may want to consider waking up early and exercising in the morning. However, if you often work or live late at night, it is advisable to choose a time slot that suits you to ensure your health and avoid adverse effects on your body.

In conclusion, choosing a workout time that works for you is the most important thing.

The morning exercise should be after 5 o'clock, preferably around 5:30 to 6:00 (after the sun comes out), and the exercise time should not be too long, 30 minutes is the best. When there is fog, the weather is too cold, there is haze, and the air quality is not good, do not exercise in the morning to prevent getting sick.

Under normal circumstances, getting up in the morning to exercise is generally about half an hour to an hour, and don't exercise for too long, exercise for too long, or exercise too intensively will also easily lead to physical discomfort, which is also difficult to adhere to.

Exercising is conducive to physical health, and it is necessary to insist on exercising, if you only occasionally exercise for a period of time, and rest for a period of time, this is not to achieve the effect of exercising, and you should pay attention to it. When exercising, you should pay attention to the time of exercise and the intensity of exercise. If there are clinical signs of discomfort in the body, it is still necessary to check it in time** to avoid delaying the condition.

After exercising, you can drink a little more warm sugar and salt water, which can replenish the body's lost water and prevent the appearance of electrolyte imbalances in the body. After exercising, the pores of the body are in an open state, at this time, do not directly blow the air conditioner and blow the fan, otherwise, the body will be susceptible to wind and cold, and you should pay more attention to this aspect of the problem.

After 5 o'clock, the time for morning exercise at 5:30 and 6:00 am is the best; Wake up in the morning and exercise for no more than 60 minutes, generally 30 minutes is best.

Personally, I think the time slot of 6:00 and 7:00 in the morning is better; It is best to keep it to less than 30 minutes to an hour, and the plan time should be made accordingly according to the individual's physical fitness.

If it is a summer morning exercise, it is best to do it between 5 and 6:30 in the morning, and if it is a winter morning exercise, the time is between 6 and 7 in the morning, whether it is too early or too late, it will affect the effect of the morning exercise. In the summer and autumn season, many elderly people get up very early, or get up at four o'clock to start exercising, in fact, exercising at this time is not much good for the body, because the air quality is not very good at this time, and now it is in the air circulation and exercise, so wait until after 5 o'clock in the afternoon, the air quality gradually improves, and exercise at the most suitable time. In winter and autumn, the dawn is late, and the climate at this time is cooler, so it is not conducive to getting up early to exercise, when the workout time is after 6 o'clock, it is safe and effective.

<> benefits of morning exercise: get up in the morning and be full of energy, everyone is depressed, depressed, and the whole person radiates black negativity. This gloomy negativity should not be brought into our work and study during the day, it is not good for us.

However, morning exercise can prevent us from bringing these negative emotions into our daily lives. Just do ten minutes of exercise and our emotions will be high.

During the day, the whole person will be more awake and energetic. A methodical mind is very tight in the morning, so many people are willing to sleep less in order to do morning exercises and squeeze out their sleep time in exchange for morning exercise time. We wake up early to do regular workouts and eat a healthy breakfast, so our mornings are full of workouts.

It's going to be busy all morning. Therefore, the whole person will have an orderly attitude, and in the face of so many tasks and complete them little by little, we will gradually develop a calm and methodical work habit. Morning exercise can improve our physical fitness, and we will keep our body stronger, stronger, and healthier by constantly exercising in the morning.

Improving immunity will make us less sick, and a healthy body is the most basic existence for life, work and study. Good health and a high quality of life. When we do morning exercises in the morning, we will find that the body is very healthy that day, whether it is going upstairs or downstairs, or doing physical work, everything is easy.

Now, many people have the habit of staying up late. They know that staying up late is not good and that it is harmful to the body. But I still couldn't help but look at my phone for a while.

That's procrastination. Lack of control over the body and willpower.

Around 7 a.m. and after 4 p.m., but not too late (after 9 a.m.) or sleep will be affected.

After the sun comes out, start your morning exercise.

Studies have shown that air pollutants are least likely to diffuse before 6 a.m. in the summer, when pollution peaks. People generally like to do morning exercise in lawns, woods, flowers and other places where green plants grow, and before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, but a large amount of carbon dioxide is deposited, which is not good for human health, it is recommended to choose the exercise time half an hour or 1 hour after sunrise.

It should be noted that you should eat appropriately 1 hour before exercising in the morning, physical exercise before eating may cause blood sugar fluctuations, and delayed eating may cause hypoglycemia. However, because blood flow in the digestive tract increases after eating and food stays in the stomach for a period of time, it is not advisable to start exercising immediately after eating.

In addition, due to the increased sympathetic nervous activity between 6 a.m. and 12 a.m., increased coronary artery pressure, and strenuous activity can increase the burden on the heart, all of which are triggers for the occurrence of acute coronary syndrome, people with related risk factors should try to avoid morning exercise.

1. What time is the most suitable time for morning exercise.

It is recommended to do a morning workout between 7-9 a.m. is best.

Morning exercise is generally carried out in the morning, not the earlier the better, the time is too early The surrounding air quality is not good, it is generally recommended to carry out after the sun comes out, and after the sun comes out, these pollutants can be decomposed and then better, and the air quality at this time will be better.

Therefore, it is recommended that you can do morning exercise during the period when the sun comes out at 6-7 o'clock every day, and then end it after 9 o'clock in the morning, because the sun begins to get bigger after 9 o'clock in the morning, and it is easier to get tired of outdoor sports at this time.

2. How long is the appropriate time for morning exercise?

It is recommended to do about 30-40 minutes a day.

Some people in life think that the longer the morning exercise, the better, but in fact, this is not right, the main purpose of morning exercise is fitness, scientific and reasonable, to achieve the daily amount of exercise can be stopped, too long may increase the burden on the human body, damage the human muscles.

Secondly, if the morning exercise time is too long, it is easy to feel fatigue and affect the work during the day, and if the time is too short, the exercise effect will not be effective.

Secondly, it is necessary to exercise in the morning for the purpose of **, so the exercise is bigger, and it is generally recommended to do about 1 hour a day, so as to better meet the requirements of burning fat.

3. What are the benefits of morning exercise to the human body?

The main benefits are as follows.

Scientific morning exercise activities make the breathing rate faster, the breathing deepens, increase the inhalation of oxygen, improve the oxygen supply capacity of the human body, and have a good effect on improving the ability of the human respiratory system and the health of the human body.

Scientific morning exercise can improve the functional level of the central nervous system, improve the strength, balance and flexibility of the body, improve the conversion ability of excitation and inhibition of the cerebral cortex, and have a certain effect on strengthening the body.

Morning exercise requires a certain amount of exercise, and exercise can help exercise the human muscles, which can make the human muscles curvaceous for a long time, and have a good effect of improving body shape, posture and shaping bodybuilding, and also has a certain role.

I think it's good to get up early and exercise in the morning, I think it's generally around 6 o'clock, so if you get up and exercise in the morning, the air quality is also very good, which is conducive to exercising your body and enhancing your own immunity.

Morning exercise is generally recommended in the summer at 5 o'clock to 6 o'clock this stage of time should be better, and in winter, it is recommended to be better at 7 o'clock to 8 o'clock, other time morning exercise, more or less will have a certain impact on the body, but also depends on the physical condition and other factors and weather factors, if there is haze or rainy days, these weather are not very suitable, it is best to wait for the sun to come out and then carry out morning exercises, young people can generally exercise on an empty stomach, However, if you are elderly, you should eat something appropriately.