Learn to swim whether it s better to go to the swimming pool or the gym

It's okay, it's best to go to a regular swimming pool.

<>Step 1: Hold your breath and exhale

Mortals only know how to hold their breath hard, and all the strength of the body is used on the face, and the delicate force is also on the face, so the movements will also be deformed. Therefore, the first step is to train breath-holding in shallow water, and gradually exhale the breath every time you can't hold it anymore.

Start slowly and experiment with different exhalation rates while the body relaxes. You can also experiment with underwater eyes, preferably with swimming goggles. People are easy to be anxious in the dark, and the effect of this pace is to familiarize yourself with the underwater situation and eliminate the feeling of impatience and busyness.

Step 2: Stand in the water

Due to the buoyancy of the water, it is impossible for people to stand as smoothly in the water as they are on land, and they will definitely stumble. Don't panic at this time, this is the process that must be experienced when entering the water. Be calm and don't make a fuss when you get into the water.

When you are a beginner, you can take a float or swimming ring, kick the pool wall, bury your head in the water, stretch your arms forward, straighten your body, and slide forward. If you want to stand up, immediately close your legs and huddle your body. Due to the relatively high density of human legs, the body is naturally vertical, at this time, stretch your legs downwards to step on the bottom of the pool and stand.

This training is to further find a sense of tranquility in the water.

Step 3: Glide

Learned to hold your breath and stand in the water, both to help set up equipment deployment and to train to glide. Stand in the same position as standing in the water, fold your hands on top of your head, and push hard against the pool wall. The body must be straightened, the head buried in the water, and slide forward.

The body does not make any movements, and the longer the glide time and the farther the interval, the better. The goal is to find the feeling of moving forward in the water. Once you have mastered the above three steps, you can start training the movements.

Step 4: Practice the profiling movement first

Most people only use their legs to walk, and rarely use it for other things. Compared to the legs, the hands are more versatile. Since it will be easier to do hand exercises, start with leg training.

To prolong the duration of training, it is possible to use an assistive device to place the head on the water.

I won't go into the details, there are many ways to get an accurate posture. But at the beginning, you must do the movements one by one, do not do the movements continuously, and connect the gliding posture after each movement.

Keep practicing, and there must be intervals when you slide forward until you don't slide forward until you don't move forward anymore. Generally speaking, a single breaststroke leg can slide more than 5 meters.

Step 5: Add hand movements

Hand movements must be trained on the shore before entering the water, otherwise the movements are easy to deform.

Take breaststroke as an example: hands, feet - hands and feet, the movements must be done in groups, and after each group, the body is connected to the gliding state. At this time, it is not suitable to train ventilation, and the head should be buried in water.

It's easy to do fast movements, but it's hard to do them slowly. When each set of movements can be done accurately, success is not far away. This training is important for training the harmony of the hands and feet.

Step 6: Ventilation

Each ventilation is definitely done with the help of hand movements. In short, no matter how sad and melancholy you are, you must be disciplined in ventilation, and you will get used to it after a long time. In fact, in any sport, breathing is a very important condition.

Swimming fitness is very good, and regular swimming can improve a person's resistance. Swimming can get in shape, it can**.