Swimming after a workout can be bad for your body or affect your fitness performance

It's better to swim first and then work out. After exercising, the muscles are congested a lot, and if you immediately enter the low temperature water, it will cause local congestion, and you will be so easy to get sick for a long time. So it is not recommended. If you want to swim later, take an hour apart. Of course you will be tired.

After a little rest after the workout, you can swim, there is no bad problem, but it is helpful.

Compared with gym fitness, swimming fitness has a certain effect, but it is not obvious in the short term. In the long run, it will not achieve the effect of gym-like muscles, but it can keep the body balanced. I've been working in the gym for a few months and I'm still swimming after growing some muscle, and I don't want to have too many muscle mass.

This is my experience. To achieve the fitness results of muscle mass, go to the gym.

Swimming can make you fit and make your body more stylish! Swimming can have a very healthy body, not a very healthy body. Swimming is an aerobic exercise that takes place in the water, and how to breathe effectively while minimizing the resistance of the water is key to this exercise.

Usually swimmers in sprint swimmers barely breathe and do not rest at all, but in events over 50 metres, regular, rhythmic breathing is particularly important.

As a sport that requires high aerobic endurance, professional swimmers have strong aerobic metabolism and anaerobic metabolism to resist miscarriage. Therefore, adhering to the scientific rules of short swimming will greatly exercise the cardiopulmonary function. What is the rationale?

You can see it! You will find that swimming is arguably one of the best sports.

Tell me why I chose to swim. My knee a few years ago.

Since then, he has joined the swim team. In the beginning, the main purpose is to work the legs, so I often practice leg beating.

Now that a few years have passed, it is safe to say that swimming can play a role in fitness the thighs, swimming has less damage and good exercise results. Swimmers basically act on the whole body, so there is no heavy burden on the joints in particular. Swim 4 to 5 times a week, 40 50 minutes each time, for a few months, you will find that the body really becomes healthy, and the life of two people will also become better.

You know. > also has a distinct sense of fitness that last winter I was afraid of the cold and basically coughed in my throat every winter.

There are serious problems. But after swimming, I am not afraid of the cold, and I basically do not cough, and even if I have a little cough, I will quickly recover on my own. So my advice is that if you want to achieve health through fitness, just swim, swim with the right intensity, and you will find that the changes in your body are obvious.

In addition, swimming is also a learning process, and there are many different swimming styles to learn. Hope it helps.

Swimming can have a fitness effect, swimming can move the muscles of the whole body, and it can be a good exercise for the muscles of the whole body.

Yes, the butterfly pose is to pull the body around the waist, and people who swim in this posture for a long time can eliminate the fat on the waist, making it soft and powerful, and slender, showing beautiful lines. Frog pose is because the thighs are fully contracted during swimming, which can eliminate the fat on the inner thighs, and if you train intensively every day, you will find that the thighs are no longer loose and become much firmer after a big summer. Freestyle makes the arms well-proportioned and beautiful, makes the hip muscles strong and elastic, and repairs the lines of the legs.

The supine pose is very effective in eliminating excess fat in the abdomen, making the abdomen no longer loose, and exercising the elasticity of the legs and waist to make it firm.

Yes, swimming will have a good effect on fitness, and swimming regularly will also make your body better and better, and you can make your body slimmer.

Of course. Swimming is a full-body exercise, and swimming can promote our body's breathing, so it will also have a certain fitness effect.

Swimming can have a fitness effect. Because swimming is a sport that can train our limbs well, and it has a good effect on shaping the body.

Yes, and swimming is a very good fitness exercise, not only to protect the joints from wear and tear, but also to exercise the whole body.

Swimming can increase the strength of respiratory muscles, which is conducive to physical health, mainly the improvement of cardiopulmonary function, that is, the improvement of endurance and lung capacity, of course, the direct result is the improvement of personal physical fitness.

Swimming is an aerobic exercise that is very friendly to the joints, not only makes the body thinner and slender, but also increases the strength of the muscles and enhances the coordination of the body while increasing cardiorespiratory endurance.

First of all, it will lead to a more and more symmetrical body, more and more perfect, and the body has a stronger sense of line, and it can also improve the ability of cardiopulmonary resuscitation.

After long-term swimming, our body will have obvious muscles, and it will also strengthen our immunity and make ourselves healthier.

If we insist on swimming for a long time, we will be in better shape, have perfect muscle lines, and will also improve our physical fitness.

After long-term insistence on swimming, it will have the following effects on the body: 1 The body is getting better and better, 2 The muscles will be tighter, 3 The lung capacity will increase, 4 The limbs will be more coordinated, and 5 The body will be lighter.

Swimming is a highly physical sport. A lot of energy and calories are consumed during swimming. So for obese people, going to swim definitely has the best effect. It will make your figure more shapely and moderate.

After a long period of continuous swimming, there will be obvious abdominal and bicep curves, because swimming is a body fat reduction exercise, which highlights the muscles.

If we continue to exercise for a long time, our body will get better and better, we will get a lot of exercise, and our muscles will also be greatly improved, which is very good.

It's not good to go swimming immediately after exercising, and it's dangerous to jump into cold water immediately after strenuous exercise.

Gymnastics is the equivalent of strenuous exercise, and it is dangerous to jump into cold water immediately after that. Because just after exercise, the blood is in the limbs of the human body, and it takes a certain amount of time to return to the heart. Body heat dissipation wicks sweat through the pores, which are open at this point.

If the heart rate is fast, the blood pressure is high, and the body temperature is high, it is not possible to enter the water immediately, otherwise it is easy to cause cramps, colds, etc.

If you need to swim after exercising, you should take a short rest, wipe off your sweat, and wait for your body temperature, heart rate, and blood pressure to return to normal before swimming. In addition, the intensity should not be too high when swimming, and the physical strength should be preserved.

Swimming will relax the muscles after fitness, relaxed swimming has a good effect on muscle relaxation, usually for large-load land strength training or high-intensity swimming training, lactic acid accumulation is inevitable in the training process, rapid elimination of fatigue and removal of lactic acid can not only improve the over-compensation effect of this training, but also help to ensure the quality of the next training.

If your goal is to lose fat, it's a good idea to do strength training to burn glycogen and then swim for aerobic metabolism. At the same time, I also think of another training principle, whether it is equipment training or intense intensity swimming training, it is necessary to do a relaxing swim after training.

The essence of relieving fatigue is to restore the body's glycogen reserves, and quickly remove the lactic acid produced by the body after strenuous exercise. For a long time, experts believed that a massage after training would quickly remove lactic acid.

This is because passive pressure on the muscles can squeeze lactic acid out of the muscles, but this is not accurate, and pressing on the muscles does not squeeze the lactic acid out of the muscles. In fact, resting immediately after a high-intensity workout is a negative way to recover, and in the event of extreme physical fatigue at the end of the training, a proper relaxation swimming is the best way to recover.

Total fitness includes both aerobic and anaerobic exercises, with swimming being an excellent cardio rotation that can have a variety of positive effects on physical health.

First of all, swimming can build cardiorespiratory endurance, increase cardiopulmonary function, and improve the body's tolerance to oxygen. Long-term swimming can slow the heartbeat, make the heart rhythm regular, and reduce the risk of cardiovascular disease.

Secondly, swimming can build muscle strength and endurance, and improve the coordination and flexibility of the body. In the continuous repeated fluctuations, swimming can drive the muscles of the whole body to move together, which can relieve symptoms such as fatigue and muscle stiffness, and has a significant effect on fitness and fitness.

In addition, swimming can also promote the body's metabolism and deplete calories, help lose weight, flexible joints, prevent joint damage, and so on.

In conclusion, comprehensive fitness, including swimming, is the best way to maintain good health, it can not only exercise the body, but also reduce mental stress, improve immunity, and make the body stronger.

1. Swimming can make the body slimmer, that is, the best effect, swimming is an aerobic exercise, which can consume the body's calories, so as to reduce the excess fat of the human body to achieve the best effect, and can improve fatty liver, obesity and other chronic metabolic diseases;

2. The benefit of swimming for the human body is that it can increase the lung capacity of the human body, improve the respiratory capacity of the human body, and also prevent cardiovascular and cerebrovascular diseases, including coronary heart disease, unstable angina pectoris, cerebral thrombosis and other diseases;

3. The benefits of swimming to the body include protecting the joints and preventing them from being damaged. Swimming can also enhance the body's ability to regulate body temperature, so that the human body has a good resistance to the invasion of evil qi from the outside world, so as to avoid the occurrence of colds, fevers, flu and other diseases.

Swimming is a full-body aerobic exercise because of the resistance of water, which can help burn fat and strengthen muscles, and the low temperature can also promote fat burning.

In addition, all organs must participate when swimming, which can promote blood circulation, provide more nutrients to the organs, and at the same time enhance the function of the heart muscle, improve people's mood, fully relax their body, as well as provide the body with a well-rounded, well-proportioned, coordinated development.