Sleep time for one year old babies, sleep time for one year old babies

The pregnant mother was very hard in pregnancy for ten months, thinking that she would be relieved after giving birth to the baby. In fact, after giving birth to a baby, how to take a baby is actually a science, and mothers should learn it well. Everyone knows that when babies are young, sleeping is a way for them to grow their bodies, especially newborn babies.

So, how much sleep does a one-year-old baby sleep?

1. Generally speaking, one-year-old babies will sleep 10-12 hours every night and another 1-2 hours during the day. Some children are energetic and sleep for hours at night and hours during the day. Some children sleep more, perhaps 10 hours or more in a night, and another hour during the day.

2. Scientifically arrange the baby's sleep time: one-year-old babies sleep for 1-2 hours in the morning and afternoon, start sleeping from about 7-9 o'clock in the evening, and sleep until they wake up the next morning, about 8-10 hours. It is recommended not to let the baby sleep after 5 pm to before 7 pm, which will cause the baby to wake up in the middle of the night and adults will not rest well.

Too hot: Most of the babies wearing covers nowadays are on the hot side. In fact, it doesn't matter if the baby is a little cold, too hot will make him uncomfortable and easy to get sick.

If the room temperature is quite high, and you are wearing a sleeping bag and a small quilt, the baby's own heat dissipation ability is poor, and he will feel hot and wake up. In this case, it can be solved by reducing the wearing of covers. Bloating:

This can happen to babies up to 1 year old. If you overeat before bedtime, or if you don't burp after drinking, your baby will wake up with bloating. Older babies tend to eat something that is difficult to digest within a few hours of bedtime.

Attention to massage, gas, and diet modifications can be solved. Wetting: Diapers that are too wet or too tight can also make your baby uncomfortable.

Some babies are reluctant to pee on the diaper easily when they want to pee, and they will turn over and over and be unstable.

The standard of sleep time for 1-year-old babies refers to how much time a 1-year-old baby sleeps. Generally speaking, the standard sleep time of 1-year-old babies is roughly 12 to 13 hours, and this time mainly refers to each day. Compared to the first birth, the 1-year-old baby sleeps less time, which is a normal time change.

1-year-old baby sleep 12 to 13 hours is enough, it is not recommended that 1-year-old baby sleep too long, this too long refers to more than 16 hours. The sleep time of the 1-year-old baby can not be too short, this too short means that the time to sleep every day is not nine hours, the baby's sleep time is too long or too short, it is not good for the baby.

When a 1-year-old baby sleeps, parents should pay attention to observe the baby's daytime situation, especially the baby's appetite, mood, and energy. As long as the baby's these are normal, height and weight development are also normal, even if the sleep time is not as long as other children, it is very normal, there is no need to worry.

In fact, every child has different sleep needs, in 0-1 year old babies, some babies can sleep more or less than other babies up to 2 hours, and 1-2 years old or older children, some need 1 hour more or less sleep than children of the same age. Below, I will share with you the sleep time of one-and-a-half-year-old babies, I hope it will be helpful to you!

Sleep time for one-and-a-half-year-old babies

Babies aged 2-24 months sleep for about 13-14 hours a day.

The nap time of 12-24 month old babies is about an hour, but the individual differences are very large, some babies sleep for 1 hour is enough, while some babies sleep for 4 hours.

Babies aged 12-18 months sleep for about 11 hours at night.

And about night awakenings, over 1 year old. Fifteen percent of babies also have a night awakening, and the time of night awakening is not fixed.

Generally speaking, babies aged 13-24 months have the ability to fall asleep independently, and they can sleep two naps during the day into one.

One-year-old babies sleep reasonably

One-and-a-half-year-olds sleep twice during the day, each for an hour. It is common practice for parents to arrange for their children to sleep once during the day for up to 3 hours, during which time they continue to be sleepless.

Six or seven hours, children are prone to extreme fatigue, and child health experts believe that this is unreasonable. Only after the age of one and a half years can the transition to a one-and-a-half-day sleep routine be gradually transitioned, and children who are frail or seriously ill should be postponed. In the case that the child sleeps twice during the day, the schedule of "sleep-breastfeeding-activity-sleep before breastfeeding" is still valid.

Taking into account one breastfeeding at night before going to bed, toddlers should be fed 4 times a day.

At almost 1 1/2 years old, a child can go 5 hours without sleeping. As a result, there is a gradual transition to one sleep during the day. This transition should be made as gradual as possible to ease the burden on the child.

I can't let my child go to bed at what time in the morning yesterday, but today it will be 12 noon. A sudden change in the schedule may cause sleep disorders, nervousness, and a change in temperament.

Setting aside time for outdoor activities in the schedule is particularly emphasized by child education experts. The specific method is: 2 times a day in winter, about 1 2 hours each time; Spring and autumn increase gradually according to climate change; Summer should be spent outdoors most of the time.

14-15 hours.

1. You can sleep 3-4 hours during the day, divided into morning and afternoon, 1-2 hours in the morning, and 9-10 hours at night. At the age of 2-3 years, sleep is about 12-13 hours, 9-10 hours at night, and 2-3 hours during the day. 4-5 years old can sleep 11-12 hours and 1-2 hours during the day.

6-13 years old preschool sleep 9-10 hours a day, nap canceled because school nap is not possible. Therefore, a good sleep is conducive to the recovery of energy and the growth and development of children.

It stands to reason that when the baby is fine, he should sleep, and when he is full, the baby can grow faster. But individual mothers will find that their babies rarely sleep during the day, or even do not sleep at all. The mother is very worried, afraid that the lack of sleep will affect the baby's body.

Let's find out how much sleep your next year old needs in a day.

In fact, the baby does not have a particularly strict standard sleep time, and each baby's physique is different, and the sleep time will be different. Generally speaking, it is normal for a one-year-old baby to sleep between 10 and 14 hours a day. If the sleep time is not within this range, the mother should find a way to correct the baby's sleep time, because too much or too little sleep will affect the baby's development.

If the baby sleeps more than 14 hours a day, it will directly affect the baby's intellectual development.

If the baby sleeps less than 10 hours a day, it will affect the baby's body, and the baby will be prone to crying and his mental state is not good. Mom should not use the length of the baby's sleep during the day to measure the quality of the baby's sleep. The key to your baby's sleep quality is to sleep soundly at night.

However, the baby's sleep time is also different, and the mother should measure whether the baby's sleep time is reasonable from the baby's mental state.