One year old baby food production, one and a half year old children s food practice

Complementary food parenting eBook.

If you have any questions about resources, please feel free to ask.

A one-year-old baby eats three staple foods a day and drinks milk three times, at 7 o'clock in the morning, a small bowl of gruel, meat floss steamed buns or bread in moderation. At half past nine in the morning, 180 ml of formula milk, and some mung bean soup, lily soup, rice soup and the like were given in the middle. On this kind of day, drink some soup to clear the heat and relieve the heat, and the rice soup is also very good for the stomach.

Lunch at 12 o'clock at noon, in which the egg custard is added with some onions and carrots, which is better for the baby's stomach, fish and shrimp and chicken are fine, and then eat some rice noodles, biscuits, steamed bread or noodles and other staple foods.

At three o'clock in the afternoon, 180 ml of formula milk can also be set according to the time when the baby sleeps, and then eat some fruit at four or five o'clock. Dinner at half past six in the evening, eat with the whole family, but you can give the baby some cooked rice, and the dishes eaten by adults can also be broken for the baby to eat, but not too salty. Drink another 180ml of formula milk before going to bed at night, and you can go to sleep after drinking.

About one year old baby, milk and muddy complementary food can not meet the baby's nutritional needs, at this time you can add some flavored complementary food to the baby, such as porridge, vegetables, etc., that is, you can give the baby a taste, but also exercise the baby's chewing ability. The following is an introduction to the complementary food for babies around one year old, come and take a look!

Salmon vegetable porridge.

Ingredients: Salmon, broccoli, water, rice, 1 slice of ginger.

Method:1Put water in a pot, pour in the salmon meat and ginger and cook;

2.Remove the bones, pick out the flesh and mash it;

3.Add the rice to the fish broth and stir while cooking until sticky;

4.Add the fish puree and stir while cooking;

5.Finally, pour in the boiled broccoli and stir for 1 minute while cooking.

Pork liver puree. Ingredients: 200g pork liver, 2 slices of ginger, 1 tbsp white vinegar, 1 4 tsp salt, 50g cold boiled water.

Method:1Soak the pork liver to remove the blood and cut it into thin slices, put it in a bowl, add white vinegar, and marinate for 10 minutes;

2.Put water and ginger slices in a small pot, bring to a boil over high heat, and add pork liver slices;

3.Cook over medium heat until the pork liver turns completely white, then drain the water;

4.Chop the pork liver, add it to the mixing cup, add 50 grams of water, and stir it into a delicate puree with a blender;

5.Put the stirred liver puree into a small pot again and boil over low heat until boiling;

6.Take out the boiled pork liver puree and let it cool.

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

1. Shrimp oil noodles.

Ingredients: 5 fresh shrimps, 1 green vegetable, 1 package of baby noodles.

Method: Wash and chop the greens. Remove the shrimp line, leave the shrimp and shrimp head and wash it for later use.

Add an appropriate amount of baby blending oil to the hot pot, and put the shrimp heads in the hot pot.

Stir-fry until the shrimp oil comes out, then pour in the shrimp and stir-fry to change color, and remove the shrimp head.

Pour in the water that the baby usually eats, and add the baby noodles after the water boils.

After boiling, pour in the greens, add an appropriate amount of salt and baby condiments, boil for 1-2 minutes, then turn off the heat and simmer for 1 minute.

2. Porridge with mushrooms and minced corn.

Ingredients: 1 corn, 6 shiitake mushrooms, 1 green onion, 300 grams of pork, 1 spoon of pearl rice, half peanut oil, salt, chicken essence, light soy sauce, cornstarch.

Method: Wash the mushrooms and soak them in water for 30 minutes. Soak the shiitake mushrooms and cut them into small pieces for later use.

Wash the corn and peel the kernels.

Wash and mince the pork. Add shallots, appropriate amount of peanut oil, chicken essence, light soy sauce, cornstarch and salt to the minced meat.

Wash the chopped green onions, cut them and set aside.

Bring water to a boil and add the pearl rice.

Cook the pearl rice until it is half flowered, pour in the prepared shiitake mushrooms and corn, and bring to a boil over high heat.

Pour in the minced meat, stir well and bring to a boil.

Sprinkle with an appropriate amount of chopped green onions.

Minced meat, egg yolk, rice noodles are OK, this time is mainly to let the baby contact with food, milk powder or the main suppression of nutrition **, my baby drinks Shengliang Zaoyuan milk powder, good nutrition, the baby does not drink anything else, just recognize this brand of oak sparrow.