Every day in front of the computer, how to protect your skin in the simplest way

1. Put more than two plates of green plants with a diameter of more than 20cm, cacti are good (too small bonsai is not of high value except for ornamental); 2. Anti-radiation glass is installed in front of the computer display screen, which can shield part of the radiation; 3. The maximum time of each computer operation is not more than 30 minutes; 4. Exercise 2-3 times a week, or climb the mountain once a weekend to strengthen the body and enhance resistance; 5. Maintenance: Insist on using barrier cream every day; 6. Diet: 1) Drink green tea (or drink more water, at least 5 cups within 8 hours); 2) eat more fruits; 3) adequate intake of vitamins, especially carotene; (Such as Amway's B-carotene, or 21 gold vita, Jin Shierkang, etc.).

I hope you are healthy and beautiful!

Tips for eye protection (for those who are always in front of the computer) Tell everyone a good way to protect your eyes "Desktop->Right-click->Properties->Appearance->Advanced > Item Selection (Window) Color 1(L) Selection (Other)" Change the color tone to: 85 Saturation: 123 Brightness:

205 > Add to custom color > select the custom color, click OK > After it is confirmed, all documents are no longer dazzling black on white, but very soft green bean paste This tone is configured by ophthalmology experts, and my current window is this color, which is indeed much more comfortable!

Putting a cactus or cactus next to your computer works well or buying a radiation-proof screen sticker.

Reading guide】Office workers who have been sitting in front of the computer for a long time,Do you feel that your skin is about to be ruined? Even so, office workers can't easily say quit their jobs, and what kind of work in this era does not require a computer? Therefore, if you want to prevent radiation, it is better to consider Zhonggantang black wolfberry and teach you how to eat Zhonggantang black wolfberry, which can not only prevent radiation but also whiten.

How to protect the computer every day** [Natural anti-aging artifact] - wild black wolfberry CCTV nutrition experts highly recommend - black wolfberry - "oral cosmetics" Black wolfberry is a precious original ecological plant, because it grows in a unique geographical location, so it has a strong vitality, due to the superior geographical location, and strong solar radiation, sunshine time up to 3600 hours, so the precious wolfberry is favored by modern people, black wolfberry contains protein, vitamins, Goji berry polysaccharides, amino acids, minerals, trace elements, etc., can be used for both medicinal and edible purposes, due to the very small yield, the black wolfberry this cherished precious original ecological high-grade tonic products.

The effects of black goji berries include the following:

1. Black wolfberry has obvious functions of lowering blood lipids and regulating lipid metabolism, and has a positive effect on the prevention of cardiovascular diseases.

2. Black wolfberry has the effect of nourishing the liver and brightening the eyes and enhancing eyesight.

3. Black wolfberry has the effect of nourishing blood and calming the nerves and improving sleep.

4. Black wolfberry has the effect of moistening the lungs and relieving cough and slowing down aging.

5. Black wolfberry has the effect of beautifying and moisturizing the skin.

6. Black wolfberry has a certain protective effect on pancreatic islet cells.

1. Rough, loose and inelastic, wrinkled and wrinkled, poor complexion, and dull women.

2. Women who have been damaged by ultraviolet rays and other radiation for a long time.

3. White-collar workers who use computers and mobile phones for a long time and often stay up late.

5. People who have irregular diet, often eat fried and barbecued (will increase free radicals and harm the body).

6. People with dry eyes, vision loss, and often focus on work and study [Edible Method].

1) Eat directly or make tea, medicine, and wine (bubble wine can be brewed and drunk immediately, but it is best to brew for a month before the reference effect is better);

2) It is more suitable for adults to eat about 5 grams of wolfberry every day, which can be directly eaten as a dried fruit, or soaked in water to drink, and increase or decrease the amount according to their own taking status to achieve the best effect;

3) After brewing, the black wolfberry is filled with a thick blue or purple color, which is due to the high level of anthocyanins. Black wolfberry is blue when soaked in alkaline water and purple when soaked in acidic water. [Common sense of life].