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1.Turn on the range hood first and then cook: because the range hood is turned on first, it will form an air flow, and when cooking produces oil smoke, the oil smoke will be excluded along the direction of the air flow, so as to reduce the oil smoke spillage and reduce the exposure chance.
Extend the exhaust for at least 10 minutes after cooking. 2.When cooking, do not open the window near the cooking area to avoid affecting the smoke exhaust function of the range hood due to the flow of wind.
3.Do not heat the vegetable oil until it smokes before stir-frying. 4.
Try applying a base cream before cooking. 5.After finishing cooking, go out of the kitchen in time to take off the apron, wash your hands, and more importantly, wash your face carefully to avoid contact with oil smoke particles.
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The first thing to do is to install a range hood, and try to buy a better range hood. The exhaust capacity is very strong. This oil smoke is not easy to approach the human body.
In order to avoid the oil in the pan from spilling out. Don't make the pan too hot. Try to pour the dish down when the oil is not too hot.
In this way, the oil in the pan will not be easy to spill.
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Method 1: Gear up and wash your face cleanly.
When cooking, do a good job of personal protection, gloves, long sleeves, aprons, and masks do not fall, reduce exposure to oil fumes, in other words, physical defense.
After cooking, wash your face immediately, first use warm water to open the pores to clean, and then use cold water to close the pores to promote blood circulation in the face. Eating more vegetables and fruits rich in vitamin C has a certain effect on lightening spots and whitening.
Of course, there are drawbacks to this method, in the hot summer, the cooking kitchen is already hot, and excessive clothing will cause the uncomfortable experience of sweating, and in severe cases, it may even cause heat stroke, so focus more on the source of oil smoke.
Method 2: Healthy cooking methods, choose oil carefully.
Avoid over-stir-frying. Don't wait until the oil is smoking, this way of stir-frying not only has no delicious added value, but also produces a lot of oil smoke and carcinogens, and the gains outweigh the losses.
Choose cooking oils with a high degree of refining. The higher the impurity content of cooking oil, the higher the smoke point, while producing a large amount of oil smoke, the fried dishes are far less delicious than refined oil, friends who don't know how to choose can consult the supermarket shopping guide.
Do not reuse oil. After frying, some friends will collect waste oil for the next frying or stir-frying, which is equivalent to giving the fumes a chance to hurt you!
Steaming instead of frying, whether from the nutritional level or the amount of oil smoke output, steaming is a better way to cook, which can lock in the nutrition of the ingredients while reducing the amount of oil.
Making good use of kitchen appliances, such as ovens, microwave ovens, air fryers, etc., can avoid the damage caused by direct cooking, which is also a benefit of modern kitchens.
To do this, the kitchen is still inevitably producing fumes, and here we have to mention the range hood, which is the third method.
Method 3: Choose an integrated stove.
Here we should start from the design and structure of the integrated stove, and also involve the problem of oil smoke in the problem.
The integrated stove adopts the principle of side suction and lower exhaust, 15-25 cm ** distance smoke exhaust, which avoids the smoke over the face and the escape of oil smoke, with excellent oil smoke separation technology, the excellent integrated stove can achieve a very good smoke exhaust rate.
In addition, the integrated stove is also equipped with the function of smoke stove linkage, to avoid the dilemma of forgetting to turn on the range hood when cooking, after turning off the stove, the smoke will continue to run for a period of time to ensure that the smoke is cleaned, creating a clean and fresh kitchen environment.
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When stir-frying, turn on the range hood in advance, wait for 10 minutes after the dish is fried, and the smoke will be completely exhausted to the outside before shutting down. Try not to turn on the heat when stir-frying, and it is better to blanch or steam vegetables! Buy a special mask to cover your face and prevent oil from splashing on your face or hands.
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When cooking and stir-frying, how can we protect the fumes from harming the body and how can we make the fumes not on the face? In fact, I think the first thing is to choose a range hood with a better pumping effect. Secondly, you can prepare some protective masks and aprons in advance, and bring them to protect you when stir-frying** to avoid burns.
It's safer that way.
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This must have a good high-power range hood or exhaust fan, and bring a mask, otherwise the fumes will definitely get on the face when stir-frying.
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It's very simple, with a *** range hood, you can suck the fumes when you turn it on when you stir-fry. The current range hood has a very good smoke absorption effect. Generally does not hurt**.
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First of all, you need to install a range hood, and the suction power is relatively large. When stir-frying, you can open it to suck up the fumes. At the same time, bring a chef's hat, a mask, and an apron to protect yourself.
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When stir-frying, turn on the range hood in advance, wait for 10 minutes after the dish is fried, and then turn off the smoke when it is completely exhausted outside. Try not to turn on the heat when stir-frying, and it is better to blanch or steam vegetables! Buy a special mask to block the face to prevent the oil from splashing on the face or when stir-frying, turn on the range hood in advance, wait for 10 minutes after the dish is fried, and then turn off the smoke completely outside the door.
Try not to turn on the heat when stir-frying, and it is better to blanch or steam vegetables! Buy a special mask to cover your face and prevent oil from splashing on your face or hands.
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Very simply, the answer is to heat the pan and cool the oil in the pan for stir-frying, minimize or not produce oil smoke, and control the oil temperature in the process of stir-frying, so that with a range hood with good performance, you can naturally avoid oil smoke damage.
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If you want to do it when cooking, the oil smoke does not hurt the ** and the body. You should wear work clothes, wear a mask, and try not to leak your body. In addition, it is necessary to install good exhaust equipment. In order to extract the fumes out of the house as much as possible.
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When cooking and stir-frying, you must ensure that the oil smoke does not damage the ** and the body, then at this time you had better wear a more antiseptic performance, a only at the same time, when cooking, you must turn on the exhaust, so that this hot oil vapor can be discharged outdoors as soon as possible.
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When this rice is stir-fried, how can we protect the oil smoke and not hurt the **, and how can the body make the oil smoke not on the face? The first thing to do is to choose a range hood with a better pumping effect. In this way, the fumes will be sucked more cleanly, and secondly, you can prepare some in advance.
Protective masks, aprons and the like can be worn to protect the face when stir-frying**, so as not to burn the oil smoke on the face.
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When cooking and stir-frying, how can you protect the fumes from harming the ** and the body, and how can you keep the fumes from your face or your body.
It can be said that the most important thing is to have a good range hood, because a good range hood is relatively strong in terms of suction, so it can reduce the emission of oil smoke to the greatest extent, so it is mainly necessary to choose a good range hood, and then you must pay more attention when stir-frying, for example, don't put your body too close, which will also reduce some of the damage of oil smoke.
If it is cooking, not only should the range hood be turned on, but it is also best to let the window or door ventilate it to some extent, which is more conducive to the elimination of oil smoke.
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When cooking, turn on the smoke machine to discharge the fumes in time, pack them from head to toe, wear masks, and wear long-sleeved clothes, so that the fumes do not come to the face.
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The simplest and most effective way is to buy a good range hood, but it is almost unrealistic to isolate the oil smoke, unless the whole body is not exposed**, and the face is covered. But it is not necessary at all.
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When stir-frying, you generally wear a mask and turn on the hood. In this way, we can do it without harming the ** and the body. Oily smoke will not get on the face.
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When cooking delicious food, in addition to turning on the range hood in time, be sure to ventilate the kitchen to ensure air circulation in the kitchen and avoid oil smoke from permeating the entire room. After cooking, you need to clean your skin immediately to avoid the pollution of oil fumes from staying on your face for a long time.
Every night before going to bed, do a simple **, its function is to eliminate the dirt deposited on the face, and make ** do a "tight exercise", and then apply skin care products, so that the ** at night can get the most scientific repair. It is also important to note that women should not sleep too late, especially more than 11 p.m., because from 10 p.m. to 5 a.m. the next morning, is the best time for repair, and the repair during sleep is effective. If you fall asleep longer than midnight, even if you wake up late and sleep longer the next day, you have already missed the best maintenance time.
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Wash your face frequently and do more maintenance about shrinking pores.
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It is important to work in an environment of oil smoke and clean thoroughly**! You can choose products with strong cleansing ability, and secondly, moisturizing is very important! Whether it is oily or dry, drying out of water for a long time will cause problems.
When oily ** water and oil are unbalanced, the oil secretion is vigorous, which will cause acne, seborrheic dermatitis, etc.; Dry**dehydration is not only prone to fine lines, but also prone to allergies. Finally, sun protection is also very important, ultraviolet rays will not only tan and sunburn**, but also produce photoaging, so after skin care, you must do a good job of sun protection when you go out.
As for which skin care products to choose, the most basic principle is to suit yourself and feel no discomfort after use. In addition, be sure to buy regular products from regular channels. Many people will become dependent after using certain products, and it is particularly good when they are used, and once they are stopped, they will have facial flushing and itching, so they must be alert to whether the skin care products they use contain hormones.
If you have a problem with your face, seek medical attention promptly.
Tools] Cleanser, toner, skin cream, sunscreen,**, exfoliator.
Skincare order] Go out every day: cleanser - toner - skin cream - sunscreen.
Every day after work: cleanser - toner - skin cream.
Hydration** 2-3 times per week**.
Every 1-2 weeks: Exfoliate.
How to use] Cleanser: First squeeze a 1-2cm length cleanser into the palm of your hand, add water to knead the foam, and use the foam to clean on the face for about 30 seconds, not too long.
Toner: Pour toner into the palm of your hand, pick it up with a cotton pad or directly with your fingers, and pat it on your face until absorbed.
Skin cream: Squeeze a soybean-sized amount of cream on the back of your hand, dip the cream on your forehead, cheeks, nose and chin with the tip of your ring finger of your other hand, and gently push it away.
Sunscreen: Use it the same way as a skin cream, but it needs to be used about 20 minutes before you go outside.
Follow the above methods for care, and you don't have to worry about damage when working in a place where the smoke is big!
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Use a base cream every day to isolate harmful substances, and remove makeup carefully!
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Use skin care products that shrink pores to hydrate more.
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Oil fumes are harmful to **. It is easy to age, and the kitchen fume contains carcinogens, which can lead to chromosomal aberrations in cells. These substances enter the digestive tract through the mouth, or enter the lungs through breathing, causing headache, chest tightness, itchy eyes, nasal congestion, tinnitus, etc., which can cause lesions in the corresponding parts.
The fundamental solution is to use"No fumes", or "control the oil smoke":
1. Try not to wear makeup, which will help absorb oil, if you really don't feel at ease, you can wipe the barrier cream, but immediately after cooking, go wash your face and eat;
2. The range hood must be high-power, the effect is good, buy products such as oil-free hoods, and pay attention to the quality of edible oil;
3. Make more smoke-free food, try smoke-free kitchens, and live a healthy life.
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Housewives must go to the beauty salon regularly to do ** care, usually pay attention to their own ** maintenance, do ** often, and don't stay up late.
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It should be applied 3 or 4 times a week, and it is also necessary to go to the beauty salon regularly to do ** care, in addition, we should also pay attention to the hydration of **, often drink more warm water, pay attention to rest, and do not stay up late.
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You can first wear a protective mask to prevent oil fumes from touching your face, then use antioxidant and anti-aging skin care products, pay attention to cleanliness in daily life, and eat more antioxidant fruits, passion fruit, etc.
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It is recommended to use Mr. Vermeer, once in the morning and evening, for strong stain removal!
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Are you a chef or just a housewife at home? I'll talk about the latter first, how to get it during the day will still have, so there is basically no too effective plan, so the main thing is to care before going to bed at night, first of all, pay attention to be clean before going to bed, especially wash your face, use a mild but strong cleansing cleanser, and pay attention to the boundary with the hair, where you don't wash clean, easy to grow soy beans, after washing, apply moisturizing skin care products, but remember to apply the technique to be light, emotional relaxation, apply to sleep after thorough absorption, The quality of sleep should be good, so that it will slowly get better after a long time, don't worry.
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