What to pay attention to every day in an air conditioned room

Pay attention to your body to avoid getting air conditioning sickness!

The effects of an air-conditioned room are very important because we all know that the use of air-conditioned rooms can cause some effects on the body. Air-conditioned rooms can cause adverse effects such as dry throat, allergies, headaches, and sore throats to the human body. According to a survey of workplaces around the world, 45 percent of respondents said they felt unwell working in an air-conditioned room.

Below I will go into detail about the effects of an air-conditioned room on the human body and how to protect it.

First of all, an air-conditioned room can cause a dry throat to the human body. The feeling of dryness in the human body is due to the lack of moisture produced by the collapse of the air conditioner when it is running. In addition, due to the low humidity, bacteria and viruses in the air will spread more easily.

Such prolonged exposure to the air will reduce the body's immunity and can lead to problems such as colds and throat inflammation. At the same time, the low temperature in an air-conditioned room will also cause too much burden on the body, which will easily lead to a decrease in the body's immunity. Even ** is difficult to withstand the dry environment, and the dry climate will inevitably make the originally smooth ** become dry and peel.

Secondly, in order to reduce these adverse effects, we can consider turning on the automatic air humidity control equipment and adjusting the temperature appropriately to control the temperature within the appropriate range. In addition, it is still necessary to keep indoor air clean, and you can consider using some air purifiers to purify it. Regular ventilation should also be carried out every day to increase the flow of fresh indoor air to effectively avoid the breeding and spread of viruses and bacteria in the room.

At the same time, it is very important to pay attention to hydration. Adding foods with high water content and drinking plenty of water in your diet can help regulate the body's water balance and prevent symptoms such as dryness and dry throat.

In short, the air-conditioned room will have a variety of adverse effects on the human body during long-term use, especially dry throat, allergies, headaches and other problems. During use, we should pay attention to controlling temperature, increasing humidity, frequent ventilation, and paying attention to replenishing water to reduce the appearance of uncomfortable symptoms. <>

Keep the air-conditioned room well ventilatedIt is not to say that the windows of the air conditioner are opened, but it is recommended to ventilate in the morning and afternoon when the sun is better, so that the air inside and outside the house can be convection, and the air can be changed. Winter heating, the absolute humidity of indoor air is very low, the air is very dry, which is not good for the body, humidification should be properly considered to ensure that it is about 65%. In terms of diet, it is recommended to eat mainly light and balanced.

This not only protects the stomach and intestines, but also strengthens the body. Of course, you can also eat some foods that strengthen the spleen and promote dampness, such as red beans, barley, yams, poria cocos, seeds, winter melon and so on.

Ginger has the effect of dissipating cold in the warmth, sweating and detoxifying the surface, and making tea with ginger is very effective in preventing and ** "air conditioning disease" and "refrigerator disease". It is worth mentioning that there are no contraindications in drinking ginger tea, and it is suitable for people of any physique. When turning on the air conditioner, it is best to cover the legs and stomach with a blanket, and it is best to stand up and move every once in a while to improve the circulation of peripheral blood.

Suggestion: Drink plenty of water, replenish body water in time, and reduce blood viscosity. Exercise properly, get enough sleep, and get bed rest immediately if you experience dizziness, fatigue, chest tightness and shortness of breath.

<> red bean barley for us people with heavy moisture, can only be an auxiliary conditioning role, but also need us to adhere to it for a long time, really to do rapid dampness, or to get out of the air-conditioned room, more exercise and sweating can effectively avoid excessive moisture, air conditioning has the effect of moisture absorption, in order to avoid the baby dry mouth and dry rough problem, parents had better put a basin of water or humidifier in the air-conditioned room in advance, and at the same time give the child more water.

When using the air conditioner at night, it can be used in conjunction with fans, air conditioning fans, etc., use the air conditioner in the first half of the night when the temperature is high, and use the fan and air conditioning fan after the temperature drops in the second half of the night. If you've just run into the house sweating profusely from outside, don't turn on the air conditioner right away.

Eat more fruits: dragon fruit is rich in nutrients, containing rare plant albumin, anthocyanins, vitamins, water-soluble dietary fiber, etc., and regular eating can clear heat and detoxify and relieve the discomfort of patients. Drink health soup appropriately, drink water in small sips, and don't fill too many mouthfuls at once, otherwise the body will not be able to absorb it effectively.

People with poor body circulation and easy blockage of meridians should avoid drinking too much water too quickly, which will cause the body to be uncomfortable and even cause edema.

If you stay in an air-conditioned room for a long time, the dampness in your body cannot be eliminated, so you can usually drink more soup to dispel dampness, such as red bean soup or barley porridge. In addition, pay more attention to exercise and remove moisture from the body through sweat.

Of course, on the one hand, you need to eat more food to dispel dampness and detoxification, or drink more health tea, you can also exercise more to make yourself sweat, and you can also go to the health center, cupping and scraping.

In an air-conditioned room, it is actually relatively dry. So it is recommended that everyone drink a little more water. Secondly, the temperature of the air-conditioned room is relatively low. Cover the summer quilt. In particular, the joints of our body need to be protected.