Why are my hands and feet cold, and what is the reason for my cold hands and feet?

The knees are hot and hot, and the knees are so cold that they are unconscious! Aching!

As soon as the weather is cold, I feel cold all over my body, and my hands and feet are especially cold and unbearable. This situation is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom". Cold hands and feet have a lot to do with the blood vessels of the heart.

Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

The blood is blocked, the qi and blood are deficient, take medicine, and strengthen the exercise of the ends of the limbs.

If you are deficient in qi and blood, adjust your diet more.

This is mainly due to the slowing down of blood metabolism caused by qi and blood deficiency and lack of qi and blood, the constriction of blood vessels caused by low temperature, and the weakening of blood reflux ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good. It shows that you are suffering from body deficiency, kidney deficiency, qi and blood deficiency, and you should pay attention to supplementing nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for the cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism!

Frequent hot springs, saunas, and hot baths promote blood circulation.

Trouble, thanks!

What's the deal with long-term cold hands and feet?

Lack of qi and blood, or just can't work.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

What's the matter with "cold" hands and feet all the time? A lot of people don't care, and they end up suffering a big loss.

Answer: Your qi and blood circulation is faulty, and the circulation of all parts of the body is not smooth and normal, which is caused by it!

What should I do if my hands and feet are cold all day?