Is there a scientific basis for why people who go to bed late and wake up late are smarter?

There is no scientific basis for this, and people need to go to bed before 11 p.m. every night so that the brain can get a reasonable rest in order to achieve brain "detoxification".

I don't think there's a scientific basis for why people who go to bed late and wake up late are smarter, because it's better to go to bed early and wake up early (but it's not that people who go to bed late and wake up late are smarter.

There is no scientific basis, going to bed late and waking up late is not good for the body, and all organs of the body have to rest in a certain period of time, not only will you not be smart when you go to bed late and get up late, but you may also lose energy.

In today's society, as the pace of people's work and life is getting faster and faster, great changes have taken place in the daily life, for sleeping late, getting up late, getting smarter and smarter, this statement is not right, if a person often stays up late and sleeps too late, it will have a great negative effect on our body.

There is no scientific basis for going to bed late and waking up later to be smarter, and at most it proves that they are more like to think. Thinking about it, they figured out some things, so there was an illusion that they were smarter.

Whether it is in TV dramas or in life, everyone has such a saying, that is, many good ideas are often born in the middle of the night! Because there is no inspiration during the day, more research has shown that people who are used to staying up late may be smarter than ordinary people? What's going on?

The normal work and rest time is to go to bed early and get up early to be in good health, as for the people who go to bed late will be smarter, that is also a reflection of the early condensation of life, or a normal work and rest will be healthier.

There is no scientific basis for such statements.

Don't stay up late because of that.

Not a very wise choice.

So it is recommended that you still sleep well.

False, sleeping late is impairing both memory and physical health.

There is no such thing.

You have to go to bed early.

Go to bed early and wake up early. Be wise and good luck.

No, people have to learn to go to bed early and get up early.

Not necessarily.

Not good for the body.

Not really, it's smart to go to bed early and wake up early.

I think there are other factors, you can't just look at sleep, as long as you don't get sleepy and don't sleep.

The smarter the person, the less time to sleep, it depends on what to do, and staying up late to play games is naturally excluded.

If you are really tired, you should take a good rest, otherwise it will be a reaction, the brain will be sluggish, and your memory will decline.

3 hours may have been when he was concentrating on a certain study, and with a strong interest, he was able to forget about fatigue and hunger.

I also feel that sometimes sleeping when the interest comes is a waste of time.

The structure of the human body is roughly the same, and it should not only sleep for 3 hours in normal times, but it will take a long process to evolve to sleep only 3 hours, and it will not work for seven or eight hundred years.

A lot of things have not yet been proven (e.g. boasting about celebrities), so some of the knowledge we are exposed to may not be correct.

Sleeping on this thing depends on everyone's situation.

Normally, the average person should get at least 7 hours of sleep a day (excluding naps), smart is a very broad word, it doesn't have a special practical meaning, and you can find that anyone can be very smart, even sometimes smart, sometimes ignorant.

Einstein did sleep less in his later years, one is that he is old, it is not easy to fall asleep, and the other is that he is too focused and has a strong sense of thinking, and it is not easy to relax consciousness, so please ensure normal sleep habits, and it will be very uncomfortable to fall asleep.

It may be that the brain is more developed than the average person and has better energy.

I don't know, I guess they sleep less because they work hard, but I dare say: they don't get smart by sleeping less.

1. Improve brain functionFor the human body, having enough rest time every day can enhance organ function and play an important role in the process of fighting brain aging. Some people have accelerated neurodegenerative changes in the brain, are prone to Alzheimer's disease, and have dementia after being blinded at the age of 60, and cannot take care of themselves. Memory is significantly reduced, and there are also changes in mood.

The correct recuperation of the person to maintain a proper schedule, the brain in the process of rest to remain relaxed, the function can be improved, so that its degenerative wear and envy speed slows down, has the effect of preventing diseases. 2. Enhance immunity, insist on going to bed early and getting up early, the immune system function can play normally, some people's resistance becomes weak, they get sick at every turn, and long-term medication and disease torture will make the body worse and in a weak state. To avoid this situation, you need to start from the aspect of work and rest.

It is best to go to bed on time before 11 o'clock every day, and at the same time ensure 7 hours of sleep, stick to it, improve the function of major organs in the body, and keep the endocrine stable, which can activate the function of immune cells, resist pathogen invasion in the case of strong resistance, and naturally not be easy to get sick. 3. Stay energetic and insist on going to bed early will find that the mental state becomes very good, and some people have worse and worse energy and are easily tired, because of insufficient sleep time. For the human body, there should be at least seven hours of rest time a day, if the sleep time is always less than six hours, coupled with the habit of staying up late, the physical health will be affected, and the subsequent state will deteriorate.

Some people have little motivation in the process of work or study, and even constantly doze off, which is caused by staying up late. It is necessary to correct bad habits and go to sleep as early as possible to maintain a good state of subtle faith. 4. Delay the aging of the body: Staying up late often will speed up the aging of the body, and those who insist on going to bed early and getting up early can find that the aging rate is much slower than that of their peers.

As we age, the function of organs decreases, and free radicals are also produced, which will cause the related manifestations of aging. Some people have more and more gray hair, and the state of their face has deteriorated, which is caused by aging.

Nowadays, many young people are anxious about graduation, graduate school entrance examinations, dormitory relationships, work pressure and other issues, causing insomnia; At the same time, the reversal of the day and night schedule of some young people has also caused sleep disorders. The vast majority of people said that they are used to going to bed late often, and they will not be able to sleep if they go to bed early.

Experts say that getting enough sleep cannot be the only criterion for sleeping enough for 8 hours.

So, how can you tell if your body is not sleeping? Mainly look at the following 7 indicators:

Fall asleep when you lie down: "Falling asleep" is not something to boast about, and people who fall asleep within 5 minutes of lying down are considered to have severe sleep deprivation.

Love sweets, love impulsiveness: This is to say that if you weren't like this before, then somehow became a dessert lover and a shopping spree. Because lack of sleep affects the prefrontal cortex of the brain, which is responsible for judgment and attention, making people less judgmental and frizzy.

Forgetfulness: Everyday disappointment.

Fourth, turn around and ......forget what you have saidMaybe it's the lack of sleep.

Hunger easily: Lack of sleep affects growth hormone secretion, leading to an increased need for food and then easy hunger.

Falling asleep during the day: Falling asleep while looking at the computer and typing in broad daylight? Sleep deprivation is obvious.

Temper deteriorates: originally gentle as water, but now irritable? Insufficient sleep can weaken a person's control over their temper.

Lack of sleep will inevitably hurt the body, and the health of the body will pay a price for overdraft once, so you should try to avoid staying up late to avoid it. If you have a task that you have to do all night, here are some ways to help you make up for the damage caused by staying up late the next day:

If you know that you have to stay up late tonight, then don't eat too much for dinner, and it's best not to drink.

After staying up late, you should pay attention to adjusting your diet, don't eat things that are easy to get angry, and pay attention to vitamin supplements. Vitamin A and vitamin B can effectively relieve eye fatigue and give you some nutrients for your sore eyes after staying up late. Eating more fruits and supplementing with vitamin C is also very helpful for the body's recovery.

Eat less meat and eat more fruits and vegetables to increase the dietary fiber content in the body and avoid constipation that may result from staying up late. Before staying up late, you can take two vitamin B nutritional tablets, which can relieve fatigue, help liver detoxification, and have a refreshing effect; You can also eat some vitamin A lozenges or carrots first, which have antioxidant effects, can protect eyesight, and prevent the deepening of myopia caused by staying up late.

Drink plenty of water. When staying up late, the body is most likely to lack water, you might as well make a cup of wolfberry tea, and add some chrysanthemums, which can brighten your eyes and reduce fire.

Traditional Chinese medicine believes that people who often stay up late generally have more yin deficiency and internal heat, so they can cook a pot of lotus seed and lily lean porridge, which has the effect of nourishing yin, clearing heat and calming the nerves.

Don't eat too much breakfast the next day after staying up late, but pay attention to the nutritional matching. Supplementing with foods rich in vitamin C and collagen can help care for the deterioration after staying up late**.

Drinking some hot milk on the night of staying up late and some hot porridge the next morning will make you feel warm all over your body, and at the same time, it can speed up blood circulation and help eliminate fatigue.

Take a hot shower after staying up late. It can also speed up blood circulation and eliminate fatigue, and washing your face and feet with hot water has the same effect.