Why do you say that you eat radish in winter and ginger in summer, is there any scientific basis?

Eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine." Since ancient times, Chinese medicine scholars and folk have said that "ginger cures all diseases". Because ginger contains oily volatile oils such as gingerol, gingerene, phellandne, citral, and aroma; There are also gingerol, resin, starch, and fiber, among others.

Therefore, ginger has the effects of excitement, sweating, cooling, and refreshment in hot seasons; It can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, abdominal distension, and abdominal pain; Ginger also has the effect of strengthening the stomach and increasing appetite, the summer climate is hot, the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite, if you eat a few pieces of ginger during meals, it will increase appetite; Ginger also has a relieving or analgesic effect on stomach pain, gastritis and gastroduodenal ulcer caused by pain, vomiting, pantothenic acid, hunger, etc. In summer, bacteria grow and multiply abnormally actively, which is easy to contaminate food and cause acute gastroenteritis, but eating some ginger or drinking it after brewing with dry ginger and tea boiling water can play a role in prevention and control. Scientists have found that ginger can play a role in certain antibiotics, especially Salmonella.

Ginger also has the effect of killing oral pathogenic bacteria and intestinal pathogenic bacteria, and rinsing with ginger water ** bad breath and periodontitis has a significant curative effect. In summer, people are so greedy for cold, they like to use electric fans and air conditioners, which can easily feel the wind chill and cause colds and flu. At this time, drinking some ginger syrup in time will help expel the wind chill in the body.

Traditional Chinese medicine believes that ginger can "pass through the gods", that is, refresh the mind. In summer, when you faint from heat stroke and are unconscious, pour a cup of ginger juice into it, which can make the patient wake up quickly. For patients with general summer fever, dizziness, palpitations, chest tightness and nausea, it is beneficial to eat some ginger soup appropriately.

There are many ways to eat ginger, such as, drink ginger soup, eat ginger porridge, put some ginger shreds when cooking hot oil, stew meat, fry fish and add ginger slices, add some ginger crushed when making flat food and dumpling filling, which can not only make the taste delicious, but also help to awaken the stomach and spleen, refresh the mind, promote appetite, help digestion and help the gastrointestinal absorption of nutrients. However, since ginger has pharmacological effects, it is necessary to pay attention to some of its uses and contraindications, and the following issues should be paid attention to: 1

2.Those who are yin deficiency and fire, red eyes and internal heat, or suffer from carbuncle sores and boils, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, should not consume ginger for a long time. 3.

From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold and fever after being exposed to wind and cold or rain, and cannot be used for patients with summer heat and cold or wind heat cold, but it cannot be used for heat stroke. Taking fresh ginger juice can treat vomiting caused by cold, but it should not be used for other types of vomiting. 4.

Don't eat rotten ginger. Rotten ginger will produce a very toxic substance, which can denature and necrosis liver cells, thereby inducing liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste bad" is wrong.

5.Eating ginger is not always better. In summer, the weather is hot, people are prone to dry mouth, polydipsia, sore throat, sweating, ginger is pungent and warm, it is a hot food, according to the principle of "hot people are cold", it is not suitable to eat more.

You can add a few slices of ginger to your cooking or soup.

In summer, a large amount of qi and blood is distributed on the surface of the body to dissipate heat, and the internal organs are in a relative deficiency of qi and blood.

status. Just like nature, it is very hot outside in the summer but it is cool in the cave, and in the winter it is cold outside but it is relatively warm in the cave. The human organs and the cave are analogous.

So this is also the reason why many people have no energy when it is hot, and the internal organs, qi and blood are relatively deficient.

In July and August, it is the dog days, the climate is hot, and the yang energy of the human body is on the surface. Traditional Chinese medicine believes that "one point of external heat, one point of internal cold", and if the body surface is hot, the stomach is cold.

In summer, people are often prone to coldness, and they like to eat raw and cold melons and fruits and even cold ice cream. Nausea, vomiting, and bloating often occur after the spleen and stomach are cold.

Gastrointestinal symptoms such as abdominal pain and diarrhea. Therefore, we should eat more ginger, which can warm the spleen and stomach and protect people's stomach qi from being hurt by cold.

Especially in modern times, air conditioners blow too much, and people who suffer from cold and cold abound in summer. Eating more ginger is like Chongqing people love to eat hot pot in summer, sweating after eating hot pot, the whole body is comfortable, and the person is cooler. If you don't sweat and stuffy, you will get very hot.

Eating radish in winter is because in winter, people usually eat more fat, sweet, meaty, and greasy supplements. Radish can reduce qi accumulation, help the body digest, help the gastrointestinal tract to unblock, and prevent food accumulation.

Stuffiness. Shennong's Materia Medica

Ginger: spicy, warm. The main chest is full of cough and upward qi, warm to stop bleeding, sweating, chasing wind, dampness, intestinal ripples, and lower benefits. The living are especially good, and they have been served for a long time to remove the smell and pass the gods.

Ginger has a pungent and warm taste, and has the effect of relieving cold, warming and stopping vomiting. In summer, the spleen and stomach are weak and cold, and the appetite is poor, and proper consumption of ginger can promote appetite, prevent heatstroke and cool down, and for wind and cold.

Dizziness, nausea, chest tightness.

and other symptoms have good results.

If you have nausea, vomiting, and stomach bloating in summer because of a cold diet.

When you have stomach pain, diarrhea and other symptoms, drink a cup of spicy brown sugar ginger tea, or drink a few sticks of Huoxiang Zhengqi liquid.

can heal quickly, aconite Li Zhong pills.

It also works. <>

Since ancient times, it has been said that "eat radish in winter and ginger in summer."

But some people asked: ginger is a hot thing, and radish is a cold thing, it should normally be a winter to drive away the cold, and summer to cool down, why is it instead to eat radish in winter and ginger in summer? How much do you know about this?

<> fact, it has been recorded in ancient medical books since ancient times, "In May, Yang Qi is on the surface, and the stomach is cold. That is to say, the weather is hot in summer, the yang energy of the human body is easy to disperse outward, and the yang heat deficiency in the body is less, and it is easy to be cold and cold. Therefore, eating ginger at this time can drive away the cold and warm the stomach, kill bacteria and reduce inflammation, which is beneficial to the body.

However, people with ginger intolerance need to pay special attention when eating ginger to avoid counterproductiveness. Eating some radish in winter can not only eliminate lung heat, but also regulate liver fire.

False Prosperity. The two make use of the cold and heat of food and the cold and heat of the season to effectively regulate the body.

Eat radish in winter and ginger in summer" is the ancestors in daily practice, summed up the common sayings related to health, the literal meaning is very simple and easy to understand, it is said that you should eat radish in winter, and you should eat ginger in summer, describing how to maintain health, and the second half of the sentence that ten people don't know is the key, that is what kind of effect will be obtained after doing it according to this method, that is, "no need to prescribe medicine by doctors".

In fact, this kind of health-related proverb is not only a phenomenon unique to ancient China, Western countries such as the United Kingdom also have similar folk proverbs, such as "an apple a day, the doctor stays away from me", these proverbs seem to be a bit exaggerated, but they also reflect the general pursuit of physical health of the ancients, and there is also their theoretical basis, as well as some personal practice.

The theoretical basis for eating radish in winter and ginger in summer comes from an ancient medical classic in China, "Yellow Emperor Neijing", "Yellow Emperor Neijing" has an article called "Four Tempering Spirits", which tells about the change law of climate in the four seasons of the year, and a very important basic rule of human health is to "conform to the four seasons", that is, the law of daily life needs to follow the law of climate change, specifically "spring and summer to raise yang, autumn and winter to raise yin", and this theory was concretized by the ancients in practical life, So there is "eat radish in winter and ginger in summer".

Radish and ginger are quite common, we often use ingredients in daily life, at the same time in traditional Chinese medicine they are medicinal materials with high medicinal value, radish is cold, ginger is warm, so the ancients believed that by eating these two foods in different seasons, they can effectively achieve the health purpose of "spring and summer yang, autumn and winter yin", keep their body healthy, plus these two ingredients are extremely common, so this health proverb has gradually spread very widely.

In the cold winter, in order to keep warm, people often like to eat a variety of warm supplements, as well as keen to play the side stove, eat hot pot, and a large intake of a variety of high-calorie, high-fat meat foods, this measure often makes the yang energy hidden in the body is not easy to dissipate, and makes the spleen and stomach yang energy too vigorous, which can easily lead to stomach dryness, thereby inducing indigestion, bloating and constipation and other discomforts.

Radish is cool in nature, pungent in taste, and has the effects of clearing heat and detoxifying, strengthening the stomach and eliminating food, relieving cough and dissolving phlegm, quenching thirst, diuresis and removing stasis. In winter, if the yang energy of the spleen and stomach is too strong, eating radish properly will help remove stomach fire and promote digestive function, thereby facilitating the normal operation of the spleen and stomach and maintaining good health.

Eating ginger in summer is the same reason, eating ginger in summer, if you consider it purely from the aspect of temperature and the nature of ginger, it is very wrong. In fact, it is recommended that you use this ginger in summer, because the high temperature in summer will cause people to diffuse the body's yang energy and heat outward when they sweat, and our yang energy is on the surface of the body, and when the yang energy is emitted and spreads, there is weakness, and the intestines may not adapt to it, and they will face the situation of deficiency and coldness.

In addition, in summer, people like to eat cold drinks to cool down, blow air conditioners to reduce heat, etc., which will lead to spleen and stomach deficiency and cold, and chills in the viscera. At this time, eating some ginger can use the pungent heat of ginger to achieve a better purpose of helping yang and raising yang, constantly warming the spleen and stomach, improving intestinal health, and making the body healthier.

Folk has been circulating the proverb "eat radish in winter and ginger in summer", we all know that radish is cold, and ginger is hot, so why eat ginger in the hot summer instead of choosing a radish with cold attributes. In fact, eating radish in winter and ginger in summer is to use the cold and heat of the two foods, and cooperate with the cold and heat of the season to regulate yin and yang.

Traditional Chinese medicine says: "Yang is nourished in spring and summer, and the cold is heavy in autumn and winter, and yang energy is consumed a lot, so it is necessary to lay a good foundation and accumulate it in order to meet the needs of cold resistance in autumn and winter." Ginger can not only raise the sun and help the yang, but also have the effect of dispelling cold in the warmth.

Therefore, there is a folk proverb that says, "Three pieces of ginger a day in summer, and doctors don't need to prescribe medicine."

Eating radish in winter and ginger in summer is based on the cold and heat of food, and the winter solstice is approaching, so you should eat more warm and nourishing foods to nourish the five organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body. In addition, proper exercise can also help us strengthen our body's immunity and resist the cold.

<> eat radish in winter and ginger in summer"It is a traditional Chinese eating habit, mainly because radish and ginger have different nutritional and medicinal properties in different seasons.

In winter, the temperature is low, and the human body is easy to feel cold, at this time, eating radish can warm the stomach, warm the body, dissolve phlegm, cough and other effects, help enhance the body's immunity, prevent colds and respiratory diseases. In addition, the taste of winter radish is also relatively sweet, which has a refreshing effect on relieving the heat.

In summer, when the temperature is high and people are prone to sweating, eating ginger can play a role in dispelling cold and relieving heat, promoting blood circulation, enhancing digestive function, etc., helping to regulate human body temperature and prevent heat stroke and other diseases. In addition, ginger has a spicy taste in summer, which helps to increase appetite and improve digestion.

Therefore, choosing to eat radish and ginger according to the season can better exert their nutritional value and medicinal value, and have a good health care effect on human health.

What is the scientific basis for eating radish in winter and ginger in summer?

Eating radish in winter and ginger in summer" still has a certain scientific basis.

The main reason is that most of the things that are tonic in winter are warm food, due to the low temperature in winter, after tonic and less exercise, it is easy to produce hot phlegm, which is prone to indigestion, cough and other conditions, and radish can eliminate food, phlegm, cough, stomach heat, and help to recuperate the viscera.

Although it is hot in summer, because people are accustomed to being cold, love to eat cold and hot food, and blow air conditioners and fans at night, they are easy to suffer from wind cold, and there are symptoms of stomach cold such as bad appetite and lack of food and greasy, and some people with poor physique are also prone to cold symptoms such as nasal congestion and runny nose. Ginger has the effect of sweating and relieving the surface, warming the lungs and relieving cough, on the one hand, it can get rid of the evil of wind and cold, and relieve cold symptoms such as nasal congestion and runny nose; On the other hand, it can warm the stomach and dispel cold, relieve symptoms such as poor appetite, lack of food and boredom.

However, "eating radish in winter and ginger in summer" also needs to be paid attention to: to grasp the "degree", for example, if you eat too much ginger, you are prone to dry mouth, polydipsia, sore throat and other symptoms of fire, and eating too much radish is easy to cause bloating, so it is still necessary to stop in moderation.

The weather is drier in winter, radish has a warm and nourishing effect, and ginger is more tender in summer, which has a good effect on preventing heat stroke, so eating radish in winter and ginger in summer is very scientific.