Vegetarian friends come to talk about whether vegetarian skin has become better

Yes, a vegetarian diet cleans the intestines and makes constipation gone. The hemorrhoids are also healed, the face is getting cleaner and cleaner, the spirit is also better, and the person is radiant. Eating a vegetarian diet can make dreams clearer, and people who dream a lot should be vegetarian.

People who often have nightmares should be vegetarian, and there are no nightmares if they eat a vegetarian diet. Amitabha!

If you are vegetarian for a long time, it is likely to get worse, because the nutrition of a vegetarian diet is not comprehensive enough, and the oil secretion may be slightly less, so it will become duller, so you must pay attention to a balanced diet. Long-term eating a single vegetarian diet will indeed make ** become loose and the gloss is not good. This situation is mainly due to the fact that if animal food is not introduced, the relative synthesis of protein in the body will be affected, which will naturally have an adverse impact on the production of collagen inside the body and the construction of the corresponding tissues.

It is recommended that all beauty seekers must have balanced nutrition, a single vegetarian diet, or often eat animal food, do not eat vegetarian food, do not eat vegetables, do not eat fruits, it is also a very bad influence. This will cause the face to be too oily, easy to form folliculitis, acne, and the pores will become very enlarged. Therefore, it is recommended that beauty seekers should have a balanced diet, so that it will have a very good effect on the face**.

If you want to be fair, you should eat more foods rich in vitamin C. Vitamin C can inhibit the formation of melanin, mainly a series of oxidative reactions, and when vitamin C is added, it can inhibit the formation of melanin. Therefore, eat more foods rich in vitamin C, such as sour dates, fresh dates, tomatoes, prickly pears, citrus, fresh green leafy vegetables, etc.

Also, pay attention to eating some foods rich in vitamin E. Cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, sunflower oil, etc. are rich in E, and of course there is no fish.

Modern society has higher and higher standards for women, and many girls are changing their tricks in order to make themselves more attractive. Abandon those delicious and hearty ingredients, big fish and meat, many people advocate vegetarianism, vegetarian **, both healthy and healthy, even some popular celebrities on Weibo have no meat and are all vegetarian dishes.

At the same time that vegetarianism is all the rage, a voice of opposition is also emerging, and the statement that vegetarianism will make ** worse has gradually spread, which makes some beauty lovers struggle for a while whether they want to be beautiful or in shape. Does the much-admired vegetarian diet really make ** worse?

The main energy needs for a day's activity come from proteins, fats and carbohydrates, which are only the main energy**, and there are also some trace elements and minerals that maintain human health. If you choose to be vegetarian, the type of dish will inevitably be single, and if you don't pay attention to the nutritional matching, long-term vegetarianism will lead to malnutrition.

Everyone has also heard that the evaluation of a person's radiant appearance is full of collagen, if you only eat vegetarian and do not eat meat, collagen supplement is insufficient, over time, ** will definitely be rough and dull, young to become a "yellow-faced woman", long-term vegetarianism will indeed lead to **worse. Vegetarianism is about methods and skills, and it is not about blindly letting one's mind eat casually.

How to eat a vegetarian scientifically and reasonably to ensure your health?

1. If you don't eat meat, usually eat more beans and soy products. Supplement with plant-based protein.

2. Supplement calcium, eat more foods with high calcium content, such as sesame, kelp and other foods, and supplement trace elements.

3. The vast majority of people who choose to eat vegetarian food are female friends, because female friends have congenital deficiencies compared with men, so if you choose to eat vegetarian food, you must eat more iron-rich foods such as fungus, kelp, yuba and other foods.

4. Try to learn to cook the ingredients by yourself, master the amount of oil and salt, less oil and less salt are easy to digest, choose the way of steaming, and avoid the loss of vegetable nutrition due to high temperature and oil.

5. Try to choose coarse grains, including corn, red beans, potatoes, taro and other coarse grains, which are not only nutritious and conducive to enhancing satiety, but also rich in dietary fiber, which can effectively prevent constipation.

6. When choosing ingredients, we should try to choose grains with more comprehensive nutrition, choose natural and unprocessed ingredients, and do not add anything else.

7. If you feel that the food you get out has little appetite, you can add some vinegar to taste it to increase your appetite and promote digestion.

Blind vegetarianism may not achieve the desired effect, but lead to unexpected consequences, scientific and reasonable vegetarianism can really make people calm and energetic, but it is also possible to eat a reasonable diet and eat meat appropriately.

Vegetarianism usually refers to not eating animal foods, and there are many benefits of being vegetarian, such as reducing the risk of cardiovascular disease, possibly reducing the risk of cancer, preventing constipation, and avoiding parasitic infections of meat foods. However, if you eat a vegetarian diet for a long time, the nutrients will be out of balance, which is not conducive to the growth and development of the body and metabolism.

1. The benefits of vegetarianism to the body.

1. Reduce the risk of cardiovascular disease: the cholesterol contained in meat is much greater than that of vegetarian food, and if there is too much cholesterol in the blood, it will increase the risk of vascular blockage and coronary heart disease;

2. May reduce the risk of cancer: Studies have reported that eating a vegetarian diet may reduce the probability of cancer, especially the occurrence of rectal cancer and colon cancer;

3. Prevention of constipation: Vegetarian food is rich in dietary fiber, which can promote intestinal peristalsis and help prevent constipation;

4. Avoid animal food parasite infection: meat is the intermediary of human infection with parasites, meat, fish, seafood, etc. may carry parasites, while parasites generally do not exist in vegetarian food, thereby reducing the risk of infection;

5. Reduce the burden on the kidneys: a large number of animal foods, the decomposition products will increase the burden of kidney excretion, and vegetarian diet can relatively reduce the burden on the kidneys.

Second, the disadvantages of vegetarianism to the body.

1. Poor resistance: long-term vegetarianism can easily lead to insufficient intake of high-quality protein and fat, as well as insufficient intake of trace elements such as calcium, iron and vitamin B, which will cause nutritional imbalance, which will easily lead to a decrease in resistance;

2. Osteoporosis: long-term vegetarian diet, insufficient intake of calcium ions, which is prone to the risk of osteoporosis and fractures;

3. Lack of vitamins: Regular consumption of vegetarian food will lead to a lack of vitamins in the human body, and it is easy to suffer from night blindness, rickets and other diseases.

If you choose a vegetarian diet, in order to ensure a balanced nutrition and make up for the protein intake, eggs and milk are still consumed normally. Soybeans and soy products are important high-quality proteins** for vegetarians, and it is best to choose fermented soy products for a balanced diet to eat healthy.

An unreasonable vegetarian diet may harm your skin!

When you stick to a vegetarian diet and find that your ** has deteriorated, it may be because:

1. After eating a vegetarian diet, you don't pay attention to the nutritional matching, and the food type is too monotonous, resulting in malnutrition and anemia.

2. Because you don't eat meat, collagen supplementation is insufficient, which makes it rough and relaxed.

How can a vegetarian diet be healthier? If you want to go vegetarian and keep your skin beautiful, you should first focus on supplementing protein.

Here are the vegetarian foods that contain protein:

1. The nutritional composition of eggs is relatively comprehensive and balanced, and almost all the nutrients needed by the human body are available, whether it is egg white or egg yolk, the physiological value of protein is extremely high and easy to digest and absorb, and the utilization rate can reach more than 95%.

2. Soy proteinSoy protein isolate contains eight essential amino acids, which are similar to meat, fish, eggs and milk, and belong to full-price protein. The main protein foods in the diet of vegetarian beauties are legumes, nuts, seeds, and grains, which are all foods with high energy density. Soybeans contain 35% protein and are very easily absorbed, so soy protein has always been the main protein for vegetarian beauties**.

There are still many people who misunderstand vegetarian diets, believing that vegetarian foods are low in calories, low in fat and protein, and regular consumption will lead to malnutrition and other problems. However, according to research, there are many benefits of eating a vegetarian diet, such as anti-cancer, heart protection, physical fitness, and skin beauty and longevity.

First of all, long-term consumption of meat can make the face age unconsciously. After eating meat, some excess animal fat and animal protein will accumulate in the meat eater's ** cells, so that the cells continue to expand and form fat. People who eat meat regularly are more likely to have a fat face.

In addition, animal foods can also increase the amount of uric acid in the blood, as well as lactic acid. When lactic acid is excreted with sweat, it will continue to erode the surface cells, resulting in problems such as loss of elasticity, dryness, roughness, and spots.

Compared with animal food, vegetarian food contains a lot of vitamin E, which can make women more delicate and achieve excellent beauty results. At the same time, because plant food is rich in minerals and fiber, it can also play a role in removing impurities in the blood, and the purified blood can play a good role, such as in the metabolic process, it delivers enough nutrients and oxygen to the organs of the whole body, and the organs are full of vitality, which is naturally healthy and shiny.

Second, can only eating vegetarian really be whitening?

Nowadays, many people equate "eating vegetarian" with "**", thinking that "vegetarian" is a "low-calorie" health method. Especially some girls who want to achieve the goal of ** quickly, think that vegetarianism means not eating anything except vegetarian food. This wrong dietary structure will not only not help you, but may also lead to malnutrition, hair loss, deterioration, anemia, endocrine disorders and other phenomena.

As can be seen from the above, although vegetarianism is helpful for ** maintenance, if you have not been completely vegetarian before, then remember not to stop eating all meat immediately. It is certainly unreasonable for a person with a meat habit to suddenly let him break all his eating habits and eat only vegetarian food. Therefore, if you decide to go vegetarian, you can first give yourself a process of adjustment.

Add a leafy green dish with less oil and salt to each meal to gradually adapt to a light diet.

Finally, I hope everyone must be moderate. Everyone's physique is different, and it is better to choose your own suitable diet than anything else, and physical health is the most important thing.

Part of the follow-up: domicat: I don't know, but the vegetarians I've seen are older than their peers, thin and old...

Rainlight: reI've seen noodles like vegetables.

IVON: re ... I haven't seen many vegetarians.

Just one or two.,It's all looking thin and shriveled (girls).。。 It's not good-looking anyway. ayumi_hamasaki：

I think it's a bit nonsense, collagen is mostly found in animals**, not in vegetables at all, which is the most important thing to make people look young. birdbb123: The most important thing is to eat a balanced diet.

birdbb123: Eat more vegetables and fruits, but also eat some meat and milk. If you really decide to go vegetarian, then you must ensure that plant protein is involved.

protein is important for. For example, some vegetarians don't get involved in enough protein, and they don't necessarily eat enough vegetables, but just eat a lot of junk carb, which is unlikely to be good for **. wintersweety：

Don't overdo anything. Man is an omnivore by nature, God made it that way. joycezz：

My brother is a vegetarian and looks many years younger than his peers birdbb123: Yes, when I changed my diet last year, I ate more vegetables and fruits, less or almost no meat, but also fish and shrimp, etc., more organic eggs, yogurt, etc., and a lot of different legumes. Later, not only did he lose a few pounds, but he was still smart, hehe.

I don't recommend going to extremes to do a thorough vegetarian vod: there are many vegetarian vegetarians in India, how are they? lizzyzhao：

Black people are good, and freckles and age spots are invisible. nancy1268 said: Why do monks look very good Everything goes naturally:

I think there should be meat and vegetables, not too greasy, spicy, too salty, too sweet, too bitter, too cold, not hungry and full, and it should not be harmful to the body, but this is easy to say, and it is not very simple to do. joybear2005 said: Eating vegan is very bad for the eyes, I have personal experience, gray began to eat meat lovechopin:

Even basic vegetarian food, occasionally eat some seafood... **From time to time, I still get acne... People are very thin, they can't get fat...

But even I don't like to eat meat, and every time I go out to play and eat meat, I feel that my stomach needs to be cleaned... I watched an interview with Anne Hathaway some time ago... She eats vegan...

But she is so beautiful Xiao Xiao: It's hard to believe in this theory, how can you be young if you don't have enough collagen, I see that my aunt loves braised hooves the most in her life, and her face is very white and good in her 80s, with few wrinkles and no spots. I have classmates who are graduate students who also believe in this theory, and their faces are the same color as the dishes.

Disagree.