Are you a girl? Do you love to snack?

What to eat after eating junk food.

I like to eat snacks But many snacks are either easy to get angry after eating, or easy to gain weight after eating, or have preservatives, or substandard products.

So eat less.

The amount of food is sometimes large and sometimes small.

I never eat snacks, it's true!

But I don't eat a lot of food, I can only eat one bowl of rice per meal, so I'm very small, and I want to eat more, but I just can't eat

Poor to death

It's in the nature of girls to love snacks, hehe!

I love to eat snacks, and the amount of food is not too small, hehe.

There are two kinds of girls, one only likes to eat and does not like snacks, so the amount of food is relatively large, usually a steamed bun and a dish, and the other is to love snacks so the amount of food is relatively small, generally not to eat so much, and some even do not eat or only drink porridge.

I love to snacking!

I don't eat much, I don't like to eat meals, I always like to eat snacks, all kinds of plums or something, especially fruits, hehe, especially in summer, I often eat watermelon as rice.

I eat a lot and love to snack.

I love to snack and sometimes eat small, sometimes big, but I'm not fat.

It's a girl's nature to eat snacks! Hehe. I can't walk when I see a snack.

Snacks in general. The amount of food is average, too!

Hehe, I love to eat snacks and eat a lot.

Hello, dear Glad to answer for you 1Snacking can make people relax, when the food is in contact with the mouth, on the one hand, it can transmit sensory information to the brain center through the nerves and produce a kind of comfort, so that people can eliminate the inner loneliness through contact with external objects; On the other hand, when the mouth touches food and makes chewing and swallowing movements, it can shift the attention center of tension and anxiety, and create another excitatory area in the feeding center of the brain, so that the tension and excitement can be suppressed, and finally the body and mind can be relaxed. 2.

Eating snacks can replenish brain nutrition, and office workers usually have some small snacks in their drawers, and they will eat a few packets in the afternoon when they are bored. This is because after a few hours of work, the brain needs to be nourished, and that's when snacks come into play. Some snacks are rich in nutrients and relatively low in sugar and fat, making them ideal daily snacks.

For example, low-fat cheeses, biscuits with crude fiber or chocolate chip cookies in general, not too sweet bread and sandwiches, etc. If you are not very hungry, dried fruits such as grapes, dried apricots, and figs are also good choices. In addition, there are apple slices or banana slices.

These foods are fragrant and crispy, but they are not fried.