I don t know how to swim and want to learn on my own, what advice do you have?

The first step of self-learning swimming: hugging winter melon:

Venues: Aqua; Movement: Hold your breath, hold your knees with both hands, and let your back float naturally; Objective: To find the sensation of floating;

Self-taught Swimming Step 2: Leg Punching:

Venue: Pool wall; Action: Maintain the feeling of holding the winter melon, put your hands on the pool wall, stretch your whole body, and stretch your legs up and down the water in turn, making a splash; Objective: To practice full-body floating;

Self-taught swimming step 3: Leg play in the pool:

Venues: Aqua; Tools: Float Board; Action: Hold your hands on the float board, and the rest is the same as above; Purpose: To really swim;

Self-taught Swimming Step 4: Learn the Breaststroke Leg:

Venue: Land; Tools: mats, beds; Movement: Sit on the ground with your hips together, knees together as much as possible, calves to your sides, and feet to your body;

Self-taught Swimming Step 5: Practice Breaststroke Legs:

Self-taught Swim Step 6: Learn the Breaststroke:

Venue: Land; Action: Don't ask me, everyone who can swim is your role model, learn by yourself, otherwise how can it be called self-learning; Note: After practicing sit-ups, you are lying on the mat, taking the waist as the axis, and constantly raising the upper body;

Self-taught Swim Step 7: Practice Breaststroke:

Venues: Aqua; Action: Same as above; Note: When ventilating, the elbows should be clamped in front of the body, and the buoyancy of the water should be used to raise the head, the hands and feet should not be synchronized, and the hands should be stroked and the feet should be pedaled;

Self-taught Swim Step 8: Practice Freestyle:

Venues: Aqua; Action: The easiest, almost no need to learn it, the reason why you don't learn it first is because if you learn freestyle, you don't want to learn breaststroke and butterfly;

Self-taught Swimming Step 9: Practice Backstroke:

Venues: Aqua; Action: Freestyle just rolls over;

Self-taught Swimming Step 10: Practice Butterfly:

Venues: Aqua; Movement: Similar to breaststroke.

Learn to hold your breath and relax underwater to feel what it feels like to float on the water, then you slowly slide your hands and your legs up and down, slowly lifting your head again. You can learn it by going to the pool about five times!

Personally, I think the key is to get into the water more. Tell you that no matter how much you don't go into the water, it's in vain, don't tell you, as long as you go into the water, you will flutter, flutter and flutter.

Watch a swimming competition and ask your classmates, colleagues or relatives who know how to swim. You can also search online.

Swimming is actually not difficult.

There will definitely be a limb silver person who can't learn to swim all his life, this kind of person may not be very good at swimming, so he can't learn, but most people can learn as long as they learn, but now there are many places where there is no envy of the conditions to learn, so there are still a lot of landlubbers in our country.

There should be. Since you have a fear of heights, you will also have a fear of water, so you can't swim.

OK. Swimming is not a difficult sport, as long as you are not afraid of water and practice for a week, you can learn breaststroke. <>

1. Swimming is relatively simple. Many people are afraid of swimming because the sport of swimming seems too complicated, and they have never tried it at all.

That's it, if we go into the water and train for a few days, we can learn to swim. I also signed up for a swimming class last year to learn to swim with a fitness coach, and in the process of learning, I realized that swimming is a very simple action, but our usual exercise is to swim on land and in water. When the coach teaches, it is actually very simple, just take a board to let you float in the water, first let you feel what it feels like underwater, and then practice the time when you don't hold your breath underwater, when you have fully adapted to these, and then practice swimming hand and foot movements, this process is actually very simple, if you have a whole day, then you can practice these movements underwater very mature.

2. If you don't participate in the competition, you don't need to be too professional. If we learn to swim, just to be able to play in the water or for fitness, then we don't need too professional movements, we just need to ensure our safety underwater. As long as we know the basic movements, we can become very good people in the water after we are slowly proficient in the water, and when you learn breaststroke, you will be brave enough to start learning freestyle.

These swimming movements are pretty much the same, and as long as you're not afraid of the water, you'll learn them quickly. <>

Swimming is really not as difficult as we think, you can start by trying to see if you are not afraid of water, if you are not afraid of water, then you will learn it quickly. If you are afraid of water, then practice overcoming it yourself. The swimming movements are very simple, and you can learn them as long as you want to.

This approach is not feasible. Because it is more dangerous to learn to swim on your own. And there is a high probability that drowning will occur.

Hello, I am now an intermediate swimming coach and to be honest, swimming is indeed self-taught. To put it bluntly, swimming is a process of imitating movements, and after it is cooked, it becomes its own. It's just that it takes a little more time to study on your own, and you will take a lot of detours when you study on your own, so it is recommended to go to the coach to learn.

You say you're 20 years old, and it's normal for people of your age or older to be a little nervous when they learn to swim, and they can't let go of their muscles and joints. There are also two reasons why you feel that you can't float: one is that the person is too nervous, and the other is that the human body or limbs are too dense (i.e., the density of the human body or limbs is too large).

When you drift, you turn sideways because you are not good at water and have not mastered your balance; Vertical words are mainly caused by your nervousness or that you are afraid of water. As a word of advice, you should relax at all times in the water, which will not only reduce the risk factors, but also allow you to learn faster.

Hope it helps!

I don't think it's advisable to teach yourself to swim. Because swimming is a relatively dangerous sport, it is dangerous to not master the correct essentials.

Self-taught swimming is not particularly safe, because you may choke on water during the process of swimming, and you may even drown.

Many people are very determined to learn to swim, but they can't learn it, for many reasons, but the main reason is that the way to get started is not right, forming a shadow, and finally giving up going into the water, which is really a pity. Why can't I learn to swim, today I will share with you the precautions when getting started.

One is not to use a swimming ring when learning to swim, you will never swim if you don't get into the water, and you have never seen a bicycle that you don't fall.

Second, it is necessary to try to alleviate and eliminate fear. To alleviate and eliminate fear, it is necessary to get out of the lifebuoy, to get close to the water, and try to adapt to moving in the water in a balanced way, which is the most elementary way to understand the water, this process is mainly to adapt to the buoyancy of the water, eliminate the tension of the water, and at the same time become familiar with the water environment.

The third is to practice a little underwater breath-holding technique, although the underwater breath-holding technique is basically not used in the process of swimming, but the breath-holding technique is a necessary process for people who are in contact with water for the first time, and only by knowing how to hold breath underwater can they learn to exhale underwater and swim for breath.

Fourth, be sure to bring swimming goggles to open your eyes underwater, which can protect your eyes and help eliminate tension, of course, those earplugs or nose clips can be completely left without if you don't need them very much.

Fifth, to perceive and adapt to the buoyancy of the water, you can hug your feet tightly with both hands and curl up to let the body naturally suspend in the water, and let the head enter the water.

Sixth, when beginners have a certain water nature, they can go to the shallow water area to practice kicking the wall and floating and kicking the water. Of course, before you have to understand how to get out of the pool wall, and then try to practice floating face down, this stage just allows you to get rid of some kind of psychological dependence on the pool wall.

Seven is to understand ventilation, how to quickly inhale when the head is out of the water, how to exhale underwater, practice a few more times, and it is almost enough to adapt to the water pressure.

You may already know how to swim, or you may already be an expert, but knowing these precautions can help you remember when you got started and help the landlubbers around you.