What is the nutritional value of walnut sandwich dates?

Nourish blood and strengthen the brain. The main component of the fat contained in walnuts is linoleic acid glyceride, which not only does not increase cholesterol after eating, but also reduces the absorption of cholesterol in the intestines, so it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils supply the needs of the brain matrix.

The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Walnuts are not only the best brain food, but also the best agent for neurasthenia. Elderly people with symptoms such as dizziness, insomnia, palpitations, forgetfulness, loss of appetite, soreness in the waist and knees, and general weakness can eat 1 2 walnuts every morning and evening, which can play a nourishing role.

Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells;

People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube converts excess cholesterol into bile acids, and the probability of stone formation is reduced when there is less cholesterol;

Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable to drugs; It also has a good tonic effect on people who are weak after illness; The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension; Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.

Walnuts nourish the brain, and jujube has the saying that it moisturizes the skin and nourishes the beauty of women. Dates contain vitamin C, which has an anti-aging effect. Walnuts have an aphrodisiac effect and can also moisturize the hair.

It is written in the Compendium of Materia Medica that walnuts can play an appetizing role, strengthen the spleen, moisten the lungs, expel phlegm, clear the throat, and replenish the brain. Eating it with jujube can promote metabolism and further absorb nutrients. It has a good effect on enhancing muscle strength, eliminating fatigue and relieving stress.

I have bought a hundred jujube compendium sandwich dates on Tmall, there are walnut sandwich, almond sandwich, cashew nut sandwich, peanut sandwich is very delicious.

Walnuts are a brain tonic that can enhance the brain's thinking ability and make people smarter. Jujube is rich in a variety of vitamins and is known as the king of fruits, which can nourish blood and beauty.

1. Jujube has the effect of strengthening the spleen and stomach, nourishing qi and nourishing blood, and walnuts can nourish the skin, strengthen the brain, moisten the intestines, and relieve fatigue. "But whether the jujube is eaten with walnuts or alone, the effect is the same, it can only be said that eating it like this now saves the trouble of peeling the shell, and the effect has not been improved because it is sandwiched together. Dr. Chen said that long-term consumption of "red dates and walnuts" is good for health, but it should not be consumed in excess.

2 Nuts are high in nutrients and calories. 20 pistachios contain about 90 kcal, which is about 40 kcal for one walnut and 240 kcal for 6 walnuts. Equivalent to the heat produced by 60 grams of starch.

The calories produced by 20 ginkgo seeds and 6 walnuts are about 330 kcal, which is about the same as the calories produced by 80 grams of rice noodles.

3. "Jujubes have high sugar content, diabetics and dental patients should not eat more, and eating too many jujubes is harmful to digestive function. Eating more walnuts is easy to catch fire, in addition, walnuts have a laxative effect, and people with long-term diarrhea should eat less. Jujubes and walnuts are high in calories, and obese people should not be greedy for food.

It is advisable for ordinary citizens to eat 5 tablets a day, and it is also recommended to pay attention to whether there is information such as the factory name, production date and food license on the packaging bag of the product to avoid buying substandard food.

Hello, I know the efficacy of jujubes:1Anti-cancer anti-cancer 2

Lowers blood pressure and cholesterol 3Liver protection 4Prevention of osteoporosis 5

Prevention and treatment of cerebral insufficiency 6Prevention and treatment of cardiovascular diseases 7Restore strength.

The efficacy of walnuts: walnuts have high medicinal value, have the effects of strengthening the stomach, nourishing blood, moistening the lungs, nourishing the spirits, prolonging life, etc., and can be widely used for neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases. Red dates and walnuts are eaten together, and the effect is very great

There are many benefits to eating red dates and walnuts, but don't eat too much, walnuts will get hot if you eat too much?

Jinshan Jimei has red dates and walnuts.

1. The benefits of red dates and walnuts to people: they have the effects of nourishing qi and blood, while walnuts can nourish the skin, strengthen the brain, moisten the intestines, and relieve fatigue.

2. Jujube is warm and sweet, nourishes the spleen and invigorates qi, nourishes blood and calms the nerves, and can alleviate symptoms such as anemia, irritability, insomnia, stomach disharmony, etc., and the nutrients of jujube can play a more fully and effectively role after steaming or boiling, but the same jujube contains a lot of vitamins and carbohydrates, too much eating is not good, walnuts can nourish qi and blood, replenish kidney and solidify essence, moisturize and dissolve phlegm, but walnuts have high fat content and are not suitable for eating too much.

1. High calorific value.

Taking too much jujube is not conducive to digestion and absorption, and the sugar content of jujube is high, so diabetics and dental patients are not suitable for eating more. Eating more walnuts is easy to catch fire, in addition to taking the macro chaos in addition, walnut kernels have the effect of moistening the intestines, and people with long-term diarrhea should eat less. The calories of jujube and peach-like peaches are relatively high, and the ** family can not be greedy.

Because jujube and walnut kernels need a certain amount of time to digest and absorb, and jujube sugar content is high, and walnut kernels contain high body fat, therefore, as a snack, it is best not to exceed 3 5 pieces a day.

2. Too many jujubes and walnuts affect appetite.

Jujube has high sugar content, diabetics and dental patients are not suitable for eating more, and eating too much jujube is not conducive to digestion and absorption. Eating more walnuts is easy to get angry, in addition to walnut kernels have the effect of moistening the intestines, people with long-term diarrhea should eat less. Jujube and walnuts are high in calories, and obese people should not be gluttonous.

Taking too much will cause too much satiety, affect appetite, increase gastrointestinal pressure, and prevent patients with diabetes, hypertension and hyperlipidemia from controlling their condition. If you suffer from gastrointestinal diseases for a long time, or the ability to digest and absorb is not high, it is recommended to eat less or not to eat, if you like to eat walnuts, you can also boil or cook it first to facilitate digestion and absorption.