What should I do if I have sciatica during pregnancy?

In this case, try to lie down as much as possible, because there is a high chance that our sitting bones will be injured when giving birth.

First of all, you should avoid exertion, wear flat shoes, and pay attention to rest. You can lie flat and raise the foot so that the position of the foot is close to the position of the heart, so that the venous return is increased and more comfortable.

The following measures can be taken to adjust: 1. Local hot compresses can be applied, which can relieve pain and promote blood circulation. 2. Local massage can be carried out, and the pain and discomfort can also be relieved through massage.

However, when massaging, it is important to be gentle in force. 3. When sitting, you can put a pillow on the lower back, which can reduce the burden on the lower back and improve the situation of sciatic nerve pain.

Doctor. Because sciatica pain during pregnancy, you should see a doctor in time to check the cause.

1.Pregnant women should pay more attention to rest in normal times:

In fact, there is no good way to relieve sciatica, so pregnant women must pay more attention to it at ordinary times, and the mother must avoid tiredness, usually pay attention to lying down, and then raise the feet slightly, which will be conducive to the return of veins, and pay attention to try not to wear high heels, which can also effectively relieve the symptoms of sciatica in pregnant women.

2.Perform local analgesia**

For those patients with severe sciatica, it is necessary to go to the hospital for local sedation** in time, which can also effectively relieve the symptoms of sciatica in pregnant women.

3.Method of external application:

Bao Ma can apply hot compress or cold compress at home, so that it lasts for about 10 minutes, which can effectively relieve the symptoms of sciatica in pregnant women.

In addition to these methods, pregnant women should also pay more attention, such as when sleeping, you can add more pillows, which can help the mother support the stomach and legs, so as to effectively relieve the symptoms of sciatica in pregnant women; There are also pregnant women who try to wear flat shoes at ordinary times, and wearing those textured flat shoes has a good effect on sciatica in **pregnant women.

In the case of sciatica, if the pain is obvious and unbearable, you can use a hot water bottle or hot towel to apply a local hot compress, and the pain will be significantly reduced in about half an hour.

Your baby's weight can put pressure on your back and squeeze on the sciatic nerve, creating a strong tingling sensation from the waist down to the t.

Mitigations. Sleep in a left-sided lying position with a pillow between your knees to increase blood flow to your uterus. Don't stand or sit in the same position for more than half an hour during the day, and try not to lift heavy objects over your head.

Swimming can help reduce pressure on the sciatic nerve.

Sciatica occurs during pregnancy, and different measures are taken depending on the cause. If it is caused by lumbar intervertebral disc herniation, pregnant women must pay attention to rest, and it is best to sleep on a hard bed; Pay attention to strengthen the warmth and avoid catching a cold; Do not stand or sit for long periods of time, and pay attention to the correct posture of standing and sitting; It can also be fixed with waist circumference and local hot compresses, but pregnant women are advised not to massage. Usually pay attention to eat more foods rich in calcium, such as milk, soy products, etc.

Sciatica during pregnancy, because pregnancy is generally not recommended for pregnant mothers to take oral medications, try to rest in bed, avoid heavy lifting, etc., it is best to wear a belly bag when necessary, etc., and then it is also recommended that pregnant mothers should also pay attention to their diet, do not eat spicy things, and rest more.

Introduction: The phenomenon of sciatica is very common for pregnant mothers. The main reason is that the fetus is growing in the womb, which will cause too much pressure on the back.

As a result, it squeezes into the sciatic nerve and causes strong soreness from the waist down to the thighs. So the topic I want to share today is, how to relieve sciatica during pregnancy?

1. How to prevent sciatica?

It is necessary to take good measures to keep warm, especially in autumn and winter, when the weather is colder. If the warmth is not in place, it is easy to cause cold to invade the human body, which will lead to the occurrence of sciatica. It is necessary to avoid the body being in a state of overwork, because if the body is overworked, it will reduce the body's resistance and immunity, and the physical constitution will deteriorate, and it is easy to suffer from diseases, and sciatica may occur.

Don't be in a sedentary position all the time, because if your body stays in one state for a long time, you can also suffer from sciatica. If you want to prevent it effectively, you can move your body and limbs appropriately after sitting for a long time. It can be effectively prevented by walking, taking a walk, doing some yoga, swimming and other exercises after meals.

2. How to relieve sciatica during pregnancy?

For pregnant women, the most effective way to relieve sciatica is to get plenty of rest. You can sleep in a flat lying position with your feet slightly elevated to help blood flow back. During pregnancy, getting rid of high heels and wearing more flat shoes can also effectively reduce the incidence of sciatic nerve.

Local analgesia can be used to unblock the meridians and relieve pain. Take a warm compress to promote blood circulation in the body. However, the correct operation method should first consult a doctor and operate under the guidance of a doctor, so as not to cause harm to the health of the fetus.

You can exercise in moderation, but because of the special constitution of pregnant women, try to do gentle exercise, you can do some pregnant women's yoga, take a walk after meals, brisk walking, etc. Promote blood circulation in the body and enhance physical fitness. Therefore, sciatica during pregnancy can be effectively relieved by resting, applying hot compresses, and exercising moderately.

For sciatica during pregnancy, you should lie down in time to rest, do not sit for a long time, do not stand for a long time, and you can seek the help of family members to let them do a gentle touch massage to relieve sciaticatic pain.

Don't keep a movement for a long time when you're pregnant, you should do more exercise, you can also massage your waist properly, you can rest more, and rest in bed can relieve sciatica.

Don't exert yourself too much, don't stand for long periods of time, be sure to pay attention to bed rest, control your weight, and control your diet.

1. Local hot compress: Pregnant women with sciatica can try to relieve it by hot compress, apply hot towels and hot water bottles close to the buttocks for 30 minutes each time, which can promote blood circulation and reduce pain.

2. Adjust the sleeping position: after entering the third trimester, the pressure on the lower back of the pregnant woman will be very large, and the pressure on the back will be greater if you sleep in a supine position, so the pregnant woman should sleep on the side, bend the knee slightly, put a pillow between the two knees, and put a pillow on the back, so as to reduce the pressure on the lower back and relieve sciatica.

3. Exercise to strengthen the lower back muscles: pregnant women can exercise the lower back under the guidance of a physiotherapist, which can enhance muscle strength and help reduce sciatica.

4. Rest more: sciatica in the third trimester of pregnancy can not be carried out with drugs**, standing or sitting for a long time will aggravate the pain, so pregnant women should usually rest more, try to avoid fatigue, and can properly elevate their legs during bed rest, which can reduce edema of the lower limbs, reduce the pressure on the sciatic nerve, and usually do not wear high heels when walking, but wear flat shoes.

5. Physics**: If the pregnant woman has sciatica that affects her sleep, she can go to the hospital of traditional Chinese medicine for physical surgery under the guidance of a professional doctor.

Sciatica in the third trimester of pregnancy is difficult to completely eliminate and can only return to normal after delivery, but pregnant women can reduce the pain with daily care. Try not to stand or sit for a long time, move your limbs appropriately after working for a long time, and be careful not to bend over to lift heavy objects, and you can go to the hospital for severe pain**.

Preamble: In the third trimester, most pregnant women will have sciatica, you can choose to use local hot compress to relieve, if there is sciatica, use a hot towel hot compress for a few minutes can also relieve the pain, usually pay attention not to do some gravity activities, so as to avoid sciatica. The body will also be very heavy in the third trimester of pregnancy, at this time, pregnant women must pay attention to avoid sitting or standing for a long time, standing or sitting for too long, it will make the waist more painful, resulting in sciatica.

If the sciatica is more severe in normal times, you can choose to use physical ** to relieve it, and go to a regular hospital for physical **, such as infrared irradiation, ultra-short wave, etc., which can also effectively relieve pain. In the third trimester, pregnant women must pay attention to rest, not overworked, in normal times can be slightly elevated, so that the body will be more comfortable, can be a good relief of sciatica. Usually, if the pain is not particularly severe, it is very appropriate to choose a hot compress, you can choose to use a hot towel to apply a local hot compress, apply it to the painful area, 5 to 10 minutes will be more appropriate.

If the pain is more severe, it is best to choose to go to the hospital for **, usually pay attention not to be able to sit all the time, with the growth of the fetus, the sciatica problem of pregnant women will become more serious, do not need to worry too much, you can usually move appropriately, which is also conducive to the body's blood circulation, can relieve pain.

In the process of fetal growth, the uterus will compress the bone nerve, resulting in pain, the choice of local hot compress and massage can relieve the pain, if you want to use massage to relieve sciatica, you must pay attention to the correct way and strength, so as to avoid affecting the fetus.

In the third trimester, you should sit down with a pillow on your lower back, and you can also have your partner massage her lower back and legs regularly to relieve sciatica.

When resting in the third trimester, you should rely on a lumbar pillow to relieve the pressure on your lower back, and you can also do more massage at ordinary times, which can relieve sciatica.

You can go for a walk, you can get a massage, and then be sure to divert your attention and do something you like.